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Pregnancy, Adoption, Abortion, Infertility, and
Proper Diet During Pregnancy For a Healthy Baby
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Advice for Unmarried Women Having an Unplanned Pregnancy

An unplanned pregnancy can be one of the most upsetting situations in life, but now is not the time to panic. Terminating the pregnancy will most likely become the most regrettable decision you ever made. Time goes by fast and life situations can change rapidly for the better. Terminating your child's life will haunt you forever. Do not have an abortion. The millions of mothers who decided to keep and raise their child are thrilled they made that decision. Everyone will try to persuade you to put your child up for adoption. They say it will be the best for the child, blah, blah, blah. Do not put your baby up for adoption. Pray for your baby, and do what is right. The following testimony from Laurie shows the painful experience of the child and biological parent as a result of adoption.

Dear Mr. and Mrs. Rieske,

I am truly enjoying the various aspects of you website, Biblelife.org.  While looking around the site, I noticed the link about abortion, adoption, and good nutrition during pregnancy.  I CRINGED because I thought to myself that here was another person professing Christ, but who was going to try to convince women to give their babies away "for the good of everyone."  I almost did not click the link because I thought I could not handle another web page like that.  Thank you so, so very much for telling the truth about abortion and relinquishment (which usually leads to adoption).  Although I have never been pregnant, I know countless women and men who have lived with the pain of both abortion AND relinquishment of their children.  I, myself, was adopted when I was two years old.  I have been reunited with my biological dad for 10 years.  The pain he experienced over the loss of his only child (me) cannot be put into words.  He tells me now that he thanks God regularly for bringing me back into his life.

It is true that circumstances are very changeable in life.  They are temporary and will change.  I know one woman who was all set to relinquish her child because she was not married.  Three weeks prior to her due date, she changed her mind.  Representatives from the adoption agency with whom she had been working called her daily, making threats to contact child services upon the birth of her child and have her child taken from her.  They used this threat as a reason to coerce her into "making it easier on everyone" by following through with a "voluntary" relinquishment.  (Of course, there is nothing voluntary when such coercion in involved.)  The phone calls stopped when her father intercepted one of them and told the agency to back off.  She kept her baby.  Through the years, she worked, went to school and raised her child.  Today, she holds her PhD, is married and has another beautiful child.  Her first son recently graduated from high school and is doing great.  What she does NOT have, is the pain my father and so many others have experienced. 

Too many people put out the idea that there are only two options when an unmarried woman is facing an unplanned pregnancy - abortion or adoption - and that they are somehow the opposite of one another.  These people fail to present the third option - keeping the family intact by raising one's own flesh and blood.


Don't get an abortion or put your baby up for adoption.
Look to the future with hope and prayer for your baby.

Don't let the following happen to you. 

Biological mother is arrested for taking her 17-month old twins.

Hospital officials, social service employees, church officials, and other evil people coerce unmarried mothers to put their babies up for adoption because these officials are benefiting financially. The adoptive parents PAY somebody MONEY for your child. Don't go through the hell experienced by Allison Lee Quets. DO NOT PUT YOUR BABY UP FOR ADOPTION. Reject everyone who wants you to give up your baby. Seek help from those who support your efforts to keep and raise your baby.

"RALEIGH, North Carolina (AP) - A biological mother accused of kidnapping her 17-month-old twins from their adoptive parents in North Carolina has been arrested in Canada, and authorities say the children are safe. Allison Lee Quets, 49, and the twins were found Friday night when police in Ottawa, Canada, acted on a tip, the FBI said in a statement early Saturday. The toddlers, Tyler Lee and Holly Ann Needham, were placed in the custody of Canadian Social Services. Quets could face federal charges of international parental kidnapping. A custody agreement allowed Quets to take the children for a brief visit Dec. 22-24, but authorities said she never returned them. The FBI said an investigation indicated Quets crossed the Canadian border with the twins Dec. 23."

Mailbox with bird.
Please write to tell us you decided to save and keep your baby!
Kent & Marti Rieske

An abortion can cause five years of mental anguish, anxiety, guilt, and even shame, a BMC Medicine study suggests.

Most young, unmarried, pregnant women are pressured by parents and others to "make the guy pay." Reject this selfish advice. Marriage is the best option for the young couple if the girl is confident he will be a willing and good father. Getting him involved with child support and visitation rights will keep him in your life forever. Don't go for the support money from a guy you don't want to marry. If you want him in your life forever, marry him. Don't tell him you are pregnant unless marriage is almost a certainty. Missing out on his child's life is just punishment for him. You will most likely meet a wonderful guy one day who you will love dearly. Keep your options open to marry this man and establish a happy home with a child you can both love. You will not want the guy who got you pregnant coming around and disturbing this wonderful family relationship. Think about these long-term effects before making your decisions.

One reader wrote with her tragic story that has a wonderful ending.

You were right when you said that you would forever regret having an abortion. I allowed my boyfriend to drive me an hour away when I was 16 years old. I should have known better, but I was terrified at the time. I know that's no excuse. I am 38 years old now, and it still haunts me. So what now? At times I feel that I'll be punished forever for making that choice. I have a very difficult time believing that the Lord could still love me after what I have done.

I have been given the awesome privilege of raising my sister's daughter. My husband and I agreed to adopt her when she was born five years ago. I couldn't imagine life without her. She, too, was targeted for abortion when my sister learned of her pregnancy. I begged her not to do it. Little did I know, that she would ask me, of all people, to take her when she was born. Thanks for your time.

Our response to her.

Dear Sister in Christ:

Wow! Your story is an awesome example of God's love, forgiveness, and blessings. You ended your baby's life, but you also saved your sister's baby. God loves you so much that He gave you another baby to raise as your own. His grace and forgiveness are so wonderful.

Rest in the assurance that Jesus died on the cross for the sins of the whole world. Your sin is behind the back of God never to be judged. God will never bring it up against you, and you should never condemn yourself again. We are saved into an eternal life with God when we believe in our heart that Jesus rose bodily from the grave to give us the indwelling Holy Spirit. Rest in that faith and pass it on to your little daughter.

God bless,

Kent R. Rieske
Ministry Director

Advice for Women Having Trouble Getting Pregnant

Getting pregnant and having a smart, healthy baby is not random luck. The proper diet is required to prepare the woman for conception. The proper diet is also required to grow a healthy baby in the womb. Many women believe having a sickly or deformed baby is just unfortunate luck. This is not the case. The growing baby cannot take nutrients from the mother's body, as is the common misconception. The baby can only get nutrients from the mother's blood that goes to the placenta. The mother's blood must contain an abundance of all essential nutritional elements in order to grow the optimal baby. The mother's body will use most the nutrients and deprive the baby of essential elements when her diet is deficient. This condition causes birth defects and children with learning deficiencies and psychological problems. The big myth is the claim that the baby will take whatever it needs from the mother. The baby can't do that. Women who take extra care to ensure their diet is rich in all of the essential nutrients are much more likely to have a robust, healthy baby who will grow into a smart, high-achieving child and a healthy adult.

Getting pregnant and having a healthy baby is NOT just luck.

The high-carbohydrate, low-fat diet upsets the hormonal balance in the body, making it more difficult for a woman to get pregnant. The ACTH hormone is produced by the pituitary gland to stimulate the adrenal glands. Excessive levels may lead to infertility. Estradiol (E2) is the type of estrogen produced by the dominant follicle during the first half of the menstrual cycle. Estradiol levels rise prior to ovulation. At mid-cycle the peak estrogen level triggers the release of the LH spike from the pituitary gland. The LH spike is necessary for the release of the ovum from the follicle. Fat cells in both obese men and women can also manufacture estrogen from androgens and interfere with fertility.

FertilityPlus: Hormone Levels & Fertility Bloodwork.

Progesterone is the hormone produced by the corpus luteum after ovulation. It thickens the lining of the uterus to prepare it to accept implantation of a fertilized egg. Progesterone levels should be at least 10 ng/ml one week after ovulation. Serum progesterone levels are carefully monitored during ovulation induction and in vitro fertilization (IVF) cycles. Progesterone is often supplemented either orally or by vaginal gel in the second half of the menstrual cycle after ovulation induction or in vitro fertilization.

The Role of Progesterone During Pregnancy.

Prolactin is a pituitary hormone that stimulates breast milk production. When prolactin levels are elevated, ovulatory dysfunction may result in infertility. This condition (prolactinoma) is frequently caused by a small benign pituitary tumor and is successfully treated with oral medicines such as bromocriptine.

Common locations of endometrial implants include the ovaries, fallopian tubes, and ligaments that support the uterus and tissue covering the bladder and rectum. The location of the endometrial implants and the way in which the lesions affect the pelvic organs contribute to the symptoms adolescent and adult women may have. Some teens have a lot of endometriosis with very little pain, while others who have a small amount of endometriosis have severe pain.

Prostaglandin is a hormone secreted by the uterine lining. It is hypothesized that prostaglandins are secreted by active endometrial implants in young women who have endometriosis. The prostaglandins may interfere with the reproductive organs by causing muscular contractions or spasms. Endometriosis is a condition that occurs when tissue similar to the lining of the uterus is found outside its normal location.

Any woman who is even slightly overweight is showing signs of insulin resistance that upsets the hormone balance. Women who are underweight can also have an abnormal hormone balance when on a diet high in carbohydrates, low in fat, and low in calories. The low-calorie diet maintains the low weight but in an unhealthy way. The fertilized egg appears to have difficulty becoming and remaining implanted in the uterus when the hormones are imbalanced or when the mother has insulin resistance on a high-carbohydrate diet. Hormones are made in the body from cholesterol. Everyone should eat two whole eggs per day. The scare tactics against eating eggs have been proven to be false. Eggs are a complete and ideal food that contain all the necessary nutrition to create a life -- the baby chick.

Studies have shown that injecting female hamsters with insulin will stop their reproductive cycle. In the same manner, a low-fat, high-carbohydrate diet as eaten by vegetarians or as recommended by the USDA Food Pyramid Guide will increase insulin and disrupt fertility in women. The hormones in these women often become so disrupted that amenorrhea occurs (the cessation of menstruation). They cannot become pregnant. In contrast, a high-fat, low-carbohydrate diet of adequate calories as recommended here corrects hormonal imbalances and promotes fertility.

A deficiency of cholesterol in the body and diet has been found to cause deformed eyes in babies and growing children. The low-cholesterol diet of a pregnant woman and in the diet of her children has been linked to the need for vision correction glasses as the children grow older. The low-cholesterol diet damages the eyes in babies and children.

Eggs Do Not Cause Bad Cholesterol

Cholesterol and fat in the diet are very important for brain development in infants and hormone development in growing children. One soft-boiled egg each day is highly recommended for children. Infants are restricted to the yolk only until twelve months of age because the white protein is difficult for a baby to digest. Soft boiling protects the cholesterol in the yolk from oxidation. The low-cholesterol and low-fat diets of the mother in combination with a protein deficiency may be the cause of increased autism in the USA and UK at the rate of 20% per year. The baby's brain needs cholesterol and fats for proper development.

Feeding the Irrational Fear of Cholesterol

Polycystic Ovarian Syndrome can cause infertility.

Many women who have problems getting pregnant or suffer from repeated miscarriages have hormone imbalances caused by diet that have resulted in Polycystic Ovarian Syndrome (PCOS). Male hormones are produced by the adrenal gland, and excess androgens in the woman may lead to the formation of male secondary sex characteristics and the suppression of LH and FSH production by the pituitary gland. Elevated levels of androgens may be found in women with polycystic ovarian syndrome or with a tumor in the pituitary gland, adrenal gland, or ovary. The diet described here is the best treatment for women with PCOS. It has been estimated that as many as 10 percent of the women have PCOS, which can include the following symptoms.

Reversing Polycystic Ovarian Syndrome (PCOS) - The Ignored Female Epidemic 

Women with insulin resistance and PCOS have too much blood insulin, which prevents ovulation. The low-carbohydrate diet drops the insulin level to a minimum, thereby allowing ovulation. Pregnancy should occur within a few months. As a last option the diabetic drug glucophage can be used to aid in the reduction of blood insulin.

Researchers suggest that women with hourglass figures may have higher hormone levels and be more likely to conceive. Women who are overweight have lower hormones levels that disrupt conception.

Hourglass Figure Fertility Link. Excess weight prevents conception.

A woman's body needs dietary protein and fats to easily become pregnant and grow a healthy baby. One may think that the protein and fat for the baby can come from the mother's body, but this is not completely true. The mother's body will not release her body protein and fat in the presence of carbohydrates and excess glucose (blood sugar). The protein and fat needed to grow the baby must come from the mother's diet. Therefore, the baby can be suffering from malnutrition and underweight even while the mother is putting on excess fat during pregnancy. In this case the mother may be gaining weight, but she also is suffering from malnutrition from inadequate amounts of essential protein and fats. All people should be on a carbohydrate-restricted diet, but the mother must certainly be on a  carbohydrate-restricted diet to get pregnant, carry a robust healthy baby and nurse the baby after birth. She should also eat foods such as salmon that are high in essential omega-3 fatty acids. Also, take one tablespoon per day of Carlson's Lemon Flavored Cod Liver Oil. Prenatal vitamins and minerals are required as cofactors in the chemical conversions that take place in the mother's body and the baby's forming body. The lack of folic acid has also been proven to cause birth defects in babies.

List of Prenatal Vitamins at Vitacost.com.

A mother-to-be who eats fish is more likely to have a larger and healthier baby.

Deficiencies in the mother's diet before pregnancy and during embryonic development can result in congenital defects that cannot be corrected later in the child's life. Down's Syndrome is the result of preconception nutritional deficiency of the parents resulting in chromosomal or DNA injury or defect. Down's Syndrome is not inherited as commonly claimed. Laboratory studies and agricultural testing of animals shows that 98% of all birth defects are not genetic but are the result of nutritional deficiencies either before or during pregnancy. Couples seeking to have a baby or those where pregnancy is a possibility should both take a complete vitamin, mineral, and supplement program for at least six months prior to conception. It has been discovered that taking prenatal vitamins after conception may be too late to prevent most birth defects. DNA testing of the baby and/or parents is not the correct approach.

The Low-Fat Diet Can Reduce Mother's Breast Milk

A male friend said, "A thin friend of ours could not produce breast milk to feed any of her children. My spouse recommended she eat butter. She immediately started producing milk and was able to nurse her third child. She still remains thin to this day, however. She ate a stick of butter per day. It really worked. Everyone around were amazed and shocked that she would eat so much butter and have such a dramatic health benefit. It wasn't even organic!


A college student's mother writes.

"By the way, my daughter is much better… she’s stopped being a vegetarian (yay!), cut way back on the jogging, got her period back (after 8 months!) and her bowels seem better too… Thanks for all your encouragement."

A wife and husband describe their "miracle" baby.

"We were thrilled to hear from you both and appreciate your kind interest in us and our 'miracle baby' Rachel! She will be 1 year old on July 21st! What a year it has been and she is such a blessing!

Sure, I will be happy to re-tell our little story as we are so thankful and I am eternally grateful for all of the works that you have published regarding human health and pregnancy. God guided me to you and to one of the best decisions of my life.

About a year after my husband and I had been married, we made the decision to be free of birth control methods and allow our plans to have children to take its course. Unfortunately, after 2 years of no luck with conception, we both became discouraged. Not realizing the barrier I was creating for myself (at that time), I had been a vegetarian for the prior 18 years. I spent nearly a year reading, researching and praying for all that we could do to assist our attempts at pregnancy. During this time of intense study, I stumbled upon your website and numerous articles related to human health, food choices and fertility. At that time, I had the free use of office equipment and I printed page after page of your reports, organized them all by subject matter and read them each twice. I prayed over what God was trying to tell me: "I know that you have been a vegetarian for many years and you have felt that was the right lifestyle for you, but that lifestyle choice may be the very thing that is keeping your body in hibernation as far as fertility is concerned." I finally listened to my Heart on the matter and let my husband know of my decision.

Within 6 months of my husband and I bringing meat and full fat dairy foods back into our home and back into our daily meals, we were Blessed with Conception! I continued your recommended diet plan (for pregnancy and conception) throughout the pregnancy, didn't gain too much baby weight and was back to my pre-pregnancy weight within the first month.

Since our baby girl's birth I have nursed her only; she never consumed commercial baby formula and now in her nearly 12th month she is making her conversion to whole cow's milk, both fresh and powdered. When we began introducing table foods (at about 6 months) she was offered only high-protein foods (eggs, meats), vegetables, few carbohydrate foods and yogurt. I have prepared nearly all of her foods at home with a mini food processor and she basically eats what we eat, just chopped or pureed as necessary.

Rachel is a picture of health and has never been treated by a doctor for illness. She has never experienced the frequent ear aches, fevers, sore throats, colds, etc. shared by so many children that I hear about. She has been saying words for several months, sings/dances, "reads" books, has been walking since her 10th month and tries to lift every (heavy) thing she finds interesting! One of her Grandmothers calls her "little BamBam" sometimes because she is so strong!

Miracle Baby Rachel.
Click on the image to see an enlargement.

Miracle Baby Rachel.
Click on the image to see an enlargement.

We are so proud! and we are so thankful to you for helping us see the error in some of our ways, I am especially thankful to have been "redirected" about how vegetarianism was no longer the way for me or my family."

Please send your success story by clicking the mail box below.

In 1978, NASA nutritional experiments with rhesus monkeys showed that cystic fibrosis was caused by a simple deficiency of selenium. Cystic fibrosis is not a genetic disease as claimed. Nutritional deficiencies cause 98% of birth defects.

A manganese deficiency causes many diseases including pregnancy miscarriages, loss of libido, birth defects, repetitive motion syndrome, carpal tunnel syndrome, asthma, joint problems (TMJ), poor cartilage formation, retarded growth rate, and shortened long bones.

Spina bifida (exposed spine) is associated with a deficiency of folic acid (folate) in the mother's diet. Worldwide, 200,000 severe birth defects are attributed annually to folate deficiency.

Zinc is a very important mineral. A zinc deficiency in the mother's diet is associated with congenital birth defects including Down's Syndrome, cleft lip, cleft palate, brain defects, eye defects, spina bifida, clubbed limbs, syndactyly (web toes and fingers), diaphragmatic hernias, umbilical hernias, heart defects, lung defects, and urogentital defects.

Selenium is the most powerful and important antioxidant. It is a constituent of glutathione peroxidase and prevents body fat from becoming rancid. A deficiency causes many diseases including heart disease, liver failure, cancer, pancreatitis, and sudden infant death syndrome (SIDS).

Copper is essential for many physiological functions. Copper deficiency is widespread and leads to many serious diseases including nerve damage, cerebral aneurysms (rupture causing a stroke), abdominal aorta aneurysms (rupture causing instant death from internal bleeding), birth defects, cerebral palsy, and mental deterioration.

Iron deficiency in the mother causes low IQ in children. Worldwide, 50,000 women die annually during childbirth from severe iron deficiency.

Vitamin D deficiency with the appearance of rickets is becoming more common. A vitamin D deficiency causes cancer, osteoporosis, rickets, and weak bones. It also contributes to heart disease, asthma, and many autoimmune diseases. This why this website recommends Carlson's Lemon Flavored Cod Liver Oil for everyone in the family, especially babies and children. The best sources are sunlight, fish-liver oils, and egg yolks, all of which people are told by professional nutritional groups to avoid. Milk is a poor choice for vitamin D. Carlson's Lemon Flavored Cod Liver Oil is the best choice because it also provides vitamin A and essential omega-3 fatty acids that have been proven to increase the IQ in infants.

Giving pregnant women vitamin D could mean their babies grow stronger bones in later life.

Cod Liver Oil: The Number One Superfood.

7 in 10 U.S. Kids Have Low Vitamin D - WebMD Health News - August 3, 2009.

"Kids' Low D Means Heart Risk, Rickets, Weak Bones -- Seven out of 10 U.S. children have too-low vitamin D levels, putting them at risk of heart disease, rickets, and weak bones. Nearly one in 10 kids -- 7.6 million American children -- are actually deficient in vitamin D. Low vitamin D is risky, but vitamin D deficiency is a serious health threat in which the body begins to reabsorb calcium from the skeleton. The new findings come in a study by Juhi Kumar, MD, MPH, of Montefiore Medical Center; Michal Melamed, MD, of Albert Einstein College of Medicine; and colleagues."

Iodine deficiency worldwide causes 20 million infants each year to be born mentally impaired.

Vitamins, Minerals, and Supplements Biological Functions.

Nutrition, Nutritional Deficiency Symptoms

Vegetarian Diet Deficiencies Are a Proven Fact.

Cholesterol, Energy, Healing, Sex, and Babies.

The high-carbohydrate diet in a pregnant woman with insulin resistance increases her blood level of insulin. The higher insulin level reaches the baby who is not insulin resistant. This over stimulates the baby's cells and produces insulin resistance in the baby. The insulin also produces excessive fat deposits in the baby. The result is a baby born with insulin resistance and the tendency toward obesity in childhood and as an adult. The result appears to be hereditary, but this is most likely a myth. The insulin resistance is not genetic. It is created in the baby as a result of the mother's unhealthy diet.

Fruits seem so natural and wholesome. How could they be anything but perfectly healthy? The problem arises in our ability to have fruit every day of the year, which is totally unnatural. Fruit is basically all carbohydrate (fructose sugar) with no protein and no fats. Some people think the body needs carbohydrates, but that is not the case. The body is made from dietary protein and fats, while using vitamins and minerals as cofactors in the chemical processes. The daily requirement for carbohydrate is ZERO. You will not die without carbohydrates. In fact, you will achieve optimum health by minimizing the amount of carbohydrates in the diet. However, you will die without protein and fats, which are essential to build and maintain the body.

Nutrition, Healing, Health, Protein, Fat, Carbohydrate, and Cholesterol Science

The body converts all carbohydrates to glucose (blood sugar). Table sugar is converted at a fast rate and grains at a slower rate. The level of blood glucose is very critical to the brain because it cannot have a high or low level of glucose. The body can make any needed glucose from either protein or fat. The body uses the hormone insulin to push excessive glucose into the cells to be used as fuel. It is not that the body needs the glucose, but rather the brain cannot stand the high glucose level. After a few years, the cells become resistant to this excess glucose. We then become "insulin resistant." But the body must still get rid of the glucose that is consumed, so it is turned into body fat. Actually orange juice becomes fat in our arteries and saturated fat on our tummy. The result is an increase in the bad LDL cholesterol and triglyceride levels that have been implicated as possible causes of heart disease. After an accumulation of fat the body becomes resistant to more fat. It then refuses to convert the glucose into fat, and BOOM -- we become diabetic.

The liver produces cholesterol that is necessary in the transport and storage of body fat. Eating a low-cholesterol diet does not reduce blood cholesterol since the liver just produces more. Eating carbohydrates produces bad LDL cholesterol that causes heart disease. Protein and fats reduce bad LDL and increase the good HDL cholesterol. Saturated fats are very healthy, and the omega-3 and omega-6 fats are essential to good health. Omega-3 fat has been proven to prevent heart disease, and the best source for this fat is fish oils. Yes, fats prevent heart disease.

Reversing Heart Disease, Heart Attack, Coronary Artery Disease, Stent, HDL, and LDL Cholesterol Success Stories

Hydrogenated vegetable oils are called trans-fats and are one of the major cancer-causing agents. These vegetable oils are chemically modified in the food factories under high temperature and pressure to force hydrogen molecules to attach to the oil. The result is a more solid chemical used in many foods. Hydrogenated oils are not food. They are factory produced chemicals. The resultant trans-fats enter the body and attach to cells where real healthy fats are intended to be.

The three most nutritionally important omega-3 fatty acids are alpha-linolenic fatty acid (ALA), eicosapentaenoic acid (EPA) and docosahexaenoic fatty acid (DHA). Alpha-linolenic fatty acid is one of two fatty acids traditionally classified as "essential." The other fatty acid traditionally viewed as essential is an omega-6 fat called linoleic acid. These fatty acids have traditionally been classified as "essential," because the body is unable to manufacture them on its own, and because they play a fundamental role in several physiological functions. As a result we must be sure our diet contains sufficient amounts of both alpha-linolenic acid and linoleic acid.

Trans Fats in the Diet "Can Increase the Risk of Infertility" - January 20 ,2007.

Mommy's Diet Can Cause or Prevent Autism in the Baby

Autism - Scientists are finally starting to speak out against the vegetarian diet, but voices are severely suppressed. Research money is simply withheld from any scientist who might study the deficiencies of the vegetarian diet. The baby can be severely damaged in the womb when the mother eats a deficient vegetarian diet. Growing babies and infants can be seriously harmed by the vegetarian diet, leading to death in severe cases. Autism was virtually unknown in 1980 at less than 1 in 5000. Now autism has surged to 1 in every 115 babies due to the matching surge in the low-fat, vegetarian lifestyle and the avoidance of red meat in the diets of younger women. A woman should eat a diet abundantly high in red meat, fowl, fish, seafood, animal fats, cholesterol, fish oil, hard cheeses, and eggs for many months prior to becoming pregnant in order to deliver a smart, healthy baby. She should continue the diet throughout pregnancy, and she and the child should continue this diet as a lifestyle for their own good health.

Mommy Goes Shopping for Baby Food!

Mom's Vegan Diet May Put Baby at Risk - January 20, 2003.

Children 'harmed' by vegan diets US scientist claims.

Vegan Parents Charged With Manslaughter of Child Because of Vegan Diet.

Taurine amino acid deficiency in the mother's diet has been linked to autism. I recommend whey protein powder because it contains all of the amino acids.

Are you dangerously deficient in taurine - Part 1 - Bodyecology.com

Are you dangerously deficient in taurine - Part 2 - Bodyecology.com

BioChem Whey Protein Powder - Take 1/2 the recommended amount for pregnant women.


Autism is likely caused by failure of the baby's brain to develop properly in the womb. This lack of development is caused by deficiencies of some essential nutrients in the mother's diet and an excess of harmful nutrients. A baby's brain is not made from romaine lettuce and low-cholesterol omega-6 soybean oil salad dressings. A baby's brain is not made from rice milk. A baby's brain is not made from organic fruit or fruit juices. A baby's brain is not made from carbohydrates, starches, or fiber. Carbohydrates, starches, and fiber are not essential nutrients in the human diet. They are very harmful. Making a healthy baby brain requires that the mother's diet includes cholesterol, omega-3 fatty acids, saturated fat, amino acids from proteins, vitamins, minerals, and other essential nutrients. These good nutrients must be found in an abundance in the mother's blood in order for the baby to obtain his fair share. The mother's body will hoard these vital nutrients when they are in short supply, thereby depriving the baby of essential nutrition.

The warning signs that pregnancy could result in a child is at risk for autism begins early in the pregnancy. The woman's obstetrician and the baby's pediatrician will most likely incorrectly dismiss these early warning signs. Doctors generally recommend the wrong diet for the pregnant woman and the baby as well. The following is a list of warning signs that indicate an increased risk of autism in children.

One of the omega-3 fatty acids, DHA, is a major constituent of cell membranes in the brain. A DHA deficiency weakens the cells and structure of the brain, leaving a baby with an underdeveloped brain. Growing infants and children have the same problem. A DHA deficiency in the diet of a pregnant woman will result in a deficiency in the brain development of her baby. DHA fatty acid is an essential nutrient in the human diet because a deficiency results in many diseases throughout the body even in adults.

Children most at risk for having autism and/or attention deficit hyperactivity disorder (ADHD) are those whose mothers think of themselves as being very health conscious, especially "health nuts." These mothers follow the health guidelines of professional nutritionists, obstetricians, pediatricians, and the USDA Food Guide Pyramid religiously. They eat lots of fruit and vegetables as recommended. They don't have a clue about the scientific facts. Fruit and vegetables contain no protein and no amino acids as needed to grow a baby. Fruit and vegetables contain no essential fatty acids, zero. Fruit and vegetables contain no saturated fats as needed to grow a baby's brain and body.  Fruit and vegetables contain no cholesterol of which the baby needs an abundance in order to grow a healthy brain. You were tricked and lied to. Fruit is loaded with unhealthy fructose sugar that is no different than high fructose corn syrup in a soft drink. Baby brains are not made from fructose. Fruit is natures candy. Non-starchy vegetables like romaine lettuce and spinach have virtually no calories. Vegetables that lack calories are commonly eaten as a weight loss approach, not a diet for growing a healthy baby. If you eat a lot of vegetables your baby will be a vegetable. Vegetarians are at high risk of having a baby with autism. Women are so severely brainwashed that they attack the scientific facts presented here.

Study Turns up 10 Autism Clusters in California - ABC News - January 6, 2010.

"Using data from birth records, the team found a strong link between parental education and the high rates of autism. "In this particular case, we found 10 clusters of autism across the state of California. When we looked further, we discovered virtually all of them were areas where there was a higher level of education among the parents who were giving birth in those years," Hertz-Picciotto said. "We already know that people with a higher education in the United States are more likely to get a diagnosis of autism for their child. It doesn't necessarily mean that autism occurs more frequently in those families," she said."

The result of the above study that turned up 10 clusters of autism in California should not come as a surprise to anyone who truly understands the scientific dietary requirements of a pregnant woman and the dreadful effect of the mother's poor diet upon the baby. The researchers are looking for pollutants in the environment instead of looking at the mother's diet. Mothers with a higher-level of education tend to follow the low-fat, low-protein, and high-carbohydrate diet as recommended in the USDA Food Guide Pyramid. These highly educated mothers have been brainwashed by the education system.

Autism is soaring in all English-speaking countries, because they all follow the same diet recommendation to avoid red meat, avoid saturated fat, and eat lots of fruit and vegetables. Societies where the people eat lots of meat, fish, and eggs never have any children with autism. Why do chicken eggs contain an abundance of protein, saturated fat, and cholesterol? These are needed to grow a healthy brain in the baby chick, of course. This is why people who have a very high IQ are sometimes called "eggheads."

Omega-6 fatty acids as found in soybean, safflower, corn, and other grain, nut, and seed oils are pro-inflammatory. They are essential only in very small quantities and ratios as found in meat, not vegetarian foods. All oils from grains, nuts, and seeds should be strictly avoided if you want a baby who doesn't have autism. Salad dressings are the most common source for unhealthy omega-6 fatty acids. This makes green leafy vegetable salads and dressings a sickly combination that will harm your baby.

Autism in United Kingdom children is '10 times higher' than first thought - July 17, 2006.

Centers for Disease Control and Prevention (CDC) Says 300,000 Children Have Autism - May 4, 2006.

All carbohydrates are turned to glucose (blood sugar) during digestion. This blood sugar zings the baby's metabolism. This is more pronounced when the mother's cells are insulin resistant because the baby has none. The insulin and glucose in the mothers blood throw the baby into a hyper fit that damages and destroys brain cells. The result is a hyper-metabolism which is a contributing cause behind the epidemic rise in childhood Autism and Attention Deficit Hyperactivity Disorder (ADHD). Unfortunately, official health organizations don't have a clue about the cause or prevention of autism or ADHD. If you are the mother of an autistic or ADHD child, you should deal with the reality of the situation. Go look at yourself in the mirror and shout, "It is your fault!" Then change your diet. Go out to dinner and eat a ribeye steak without bread, potatoes, or dessert so your next child won't be autistic or have ADHD.

Saturated fats are an absolute necessity for infant brain development and growth. Saturated fats in the infant's diet are necessary for a child with a high IQ and good athletic skills. Healthy brain cells and other body cells are made with a large percentage of saturated fats. Mother's breast milk is very high in saturated fats, especially lauric saturated fatty acid. This is the same fat found in coconut oil.

Proof Saturated Fats Are Healthy.

Nutrition, Nutritional Deficiency Symptoms.

Autism is not caused by inorganic pesticide sprays and/or inorganic fertilizer on lettuce, spinach, fruit, and other foods. It is caused by the lettuce, spinach, and fruit themselves. Autism is not caused by mercury, PCB, dioxin, lead or industrial chemicals in fish, the air or the soil. It is caused from not having enough omega-3 fatty acids and cholesterol in the diet. Autism is not genetic. Autism may occur more frequently in some families because the members have the same diet philosophy. Autism is not caused by mercury in dental fillings of the mother, cell phones, and/or magnetic electrical fields from power lines. Alcohol in the mother's diet can damage the brain of a baby in the womb, but this is not the cause of autism because it occurs more frequently in children of non-alcoholic mothers. Your husband didn't do it; your father didn't do it. (Some women like to blame their father for every ill in their lives.)

Autism Summary - Professional organizations will NEVER point the finger at the USDA Food Pyramid Guide as the primary cause of the autism epidemic. Therefore, the raging epidemic of autism is projected to become even worse. Mothers of autistic children could become part of the solution by encouraging others to eat a diet with lots of red meat, fowl, seafood, saturated fat, real butter, hard cheeses, eggs with cholesterol, and fish with omega-3 essential fatty acids, but they won't. So the children suffer.

Frail Children - Some vegan kids look like hyper stick figures with no muscle mass because of their low-fat, low-protein diet, while others become fatties from eating an excess-carbohydrate diet. The difference depends on the amount of refined vegetable products like sugar and fruit juices. The vegetarians of Southern India eat a low-calorie diet very high in carbohydrates and low in protein and fat. They have the shortest lifespan of any society on Earth, and their bodies have an extremely low muscle mass. They are weak and frail and the children clearly exhibit a failure to thrive. Their heart disease rate is double that of the meat eaters in Northern India. HL Abrams. Vegetarianism: An anthropological/nutritional evaluation. Journal of Applied Nutrition, 1980, 32:2:53-87. The optimal diet for humans can be determined by anthropological research studies that show humans have primarily been meat-eaters.

Anthropological Research Reveals Human Dietary Requirements for Optimal Health   by H. Leon Abrams, Jr., MA, EDS

Vegetarianism: Another View by H. Leon Abrams, Jr.

The Myths of Vegetarianism.

Dumb Children - The study referenced below proves that 4-year old children are more intelligent when the mother takes cod liver oil during pregnancy and lactation. The child must also be fed cod liver oil after breastfeeding is stopped.

The three most nutritionally important omega-3 fatty acids are alpha-linolenic fatty acid (ALA), eicosapentaenoic acid (EPA) and docosahexaenoic fatty acid (DHA). Alpha-linolenic fatty acid is one of two fatty acids traditionally classified as "essential." The other fatty acid traditionally viewed as essential is an omega-6 fat called linoleic acid. These fatty acids have traditionally been classified as “essential” because the body is unable to manufacture them on its own and because they play a fundamental role in several physiological functions. As a result we must be sure our diet contains sufficient amounts of both alpha-linolenic acid and linoleic acid.

The infant also needs essential omega-3 and omega-6 fatty acids. Where is your infant getting these essential fats? Omega-3 fatty acids are NOT available to the infant from rice cereal, fruit juices, fruit, or vegetables. The infant can suffer from autism, low-immune system, low-growth rate, poor brain development, and many other health problems as a result of the switch to high-carbohydrate foods. This is one of the reasons autism, attention deficient hyperactivity disorder, child obesity, allergies, and many other childhood diseases are expanding at an epidemic rate. All commercial infant formula and food is seriously lacking in essential omega-3 fatty acids. They are not included because of cost, lower shelf life, and because the fats tend to stick to the side of the container. Even dog food is fortified with omega-3 fatty acids, because dogs get sick if they are not added. Commercial infant foods also contain an excessive amount of unhealthy omega-6 fatty acids from safflower, sunflower, soybean, corn, and similar nut, seed, and grain oils.

Many commercial infant formulas now contain a compound they claim is DHA (docosahexaenoic omega-3 fatty acid). However, this is a form of DHA called crypthecodinium cohnii oil that is obtained from algae in a factory (yuck). It is not the same as natural DHA (docosahexaenoic omega-3 fatty acid) as found in unprocessed products like Carlson's lemon-flavored cod liver oil. Real DHA (docosahexaenoic omega-3 fatty acid) is not used in infant formula, because it reduces the shelf life, has a liquid oil form, sticks to the container, and is rejected by religious vegetarians who will not buy anything from animal sources. Cod liver oil contains both both forms of omega-3 fatty acids, eicosapentaenoic acid (EPA), and docosahexaenoic fatty acid (DHA). Commercial baby formula does not contain eicosapentaenoic acid (EPA) because it can't be manufactured it in a dry powder form.

Cod Liver Oil: The Number One Superfood.

'Cereals don't deserve to be called food.'

The arachidonic fatty acid (ARA) also added to commercial infant formula is sourced from the mortierella alpina fungus (yuck). The ingredient lists on the containers of commercial infant formula conveniently hide the fact that factory forms of DHA and ARA are obtained from algae and fungus. Cod liver oil contains unprocessed healthy alpha-linolenic fatty acid that the body uses to obtain arachidonic fatty acid (ARA). Don't let the vegetarians control the food your child eats.

Cod Live Oil Makes Children Smarter.

Study proves that 4 year-old children are more intelligent when the mother takes cod liver oil during pregnancy and lactation. The child must also be fed cod liver oil after breastfeeding is stopped.
Click the image above to see an enlargement.

Helland IB, Smith L, Saarem K, Saugstad OD, Drevon CA. Maternal supplementation with very-long-chain n-3 fatty acids during pregnancy and lactation augments children’s IQ at 4 years of age. Pediatrics. 2003;111(1):e39-e43.

"Objectives. Docosahexaenoic acid (DHA; 22:6 n-3) and arachidonic acid (AA; 20:4 n-6) are important for development of the central nervous system in mammals. There is a growth spurt in the human brain during the last trimester of pregnancy and the first postnatal months, with a large increase in the cerebral content of AA and DHA. Babies growing in the womb and newborn infants depend on maternal supply of DHA and AA. Our hypothesis was that maternal intake of DHA during pregnancy and lactation is marginal and that high intake of this fatty acid would benefit the child. We examined the effect of supplementing pregnant and lactating women with very-long-chain n-3 polyunsaturated fatty acids (PUFAs; cod liver oil) on mental development of the children, compared with maternal supplementation with long-chain n-6 PUFAs (corn oil)."

Vitamin D in Cod Liver Oil Prevents Disease in Babies, Infants, Children, and Adults.

Making Your Baby Smart With Cod Liver Oil is Scientifically Proven.

A mother-to-be who eats fish is more likely to have a larger and healthier baby.

Omega-3 Dietary Fatty Acids May Help Prevent Allergies and Asthma in Children.

Margarine May Increase Asthma Risk in Children.

The bottom line in the prevention of heart disease, diabetes, and cancer is a diet low in carbohydrates and hydrogenated vegetable oils. The healthy diet is high in protein and fats. Meat from any source is best including beef, lamb, pork, wild game, poultry, fish, and seafood. All natural fats found in meat are good. Omega-3 fish oils are essential and highly desirable. However, one must restrict the intake of omega-6 fatty acids in vegetable oils because they are inflammatory and have been implicated as a possible cause of heart disease. Avoid all vegetable oils such as soybean oil, corn oil, nut oils, and seed oils. Olive oil is high in omega-9 fatty acids which are neutral. Take Carlson's Lemon Flavored Cod Liver Oil for the omega-3 EPA and DHA fatty acids and the vitamin D. Supplement with omega-6 gamma-linolenic acid (GLA) by taking borage oil. The body does not produce essential fatty acids - they can only be ingested through food. GLA and omega-3 fatty acids together produce prostaglandins, called E1 Series. This type of prostaglandin helps reduce inflammation and aids in digestion. Do not take flaxseed or primrose oil because it also contains inflammatory omega-6 fats. Avoid all other vegetable omega-6 oils. Solid scientific research shows omega-6 fatty acids are highly inflammatory and should never be eaten by anyone with bowel disease, heart disease, arthritis, or any other autoimmune disease. Everyone should seriously limit these omega-6 fatty acids.

Giving pregnant women vitamin D could mean their babies grow stronger bones in later life.

A chemical found in shampoo and hand lotions may damage the unborn baby.

Women who plan to get pregnant should begin a healthy diet plan many months prior to conception. Women who are already pregnant should begin immediately on the diet plan recommended below. This plan follows the Atkins' Lifetime Maintenance Diet. Women who are pregnant or lactating should not follow the weight loss phases of the Atkins program. The basic diet consists of eating a variety of fresh meats, fish, fowl, and seafood. Enjoy fatty cuts of meat. Meat provides the full list of amino acids necessary to build a strong body for the mother and her baby. Meat is highly nutritious with lots of vitamins and minerals. Fresh or frozen salmon should be eaten at least once a week. Hard cheeses are excellent. Fry with coconut oil or butter. Macadamia and pine nuts are excellent. Other nuts tend to be too high in omega-6 fatty acids and should be limited. Unsweetened shredded or flaked coconut is excellent. Eggs are highly recommended. Assorted vegetables and some lower-carbohydrate fruit will provide an abundance of nutrients. The typical nutritional profile ranges between 100 and 150 grams of protein, 70 to 90 grams of carbohydrates and approximately 1,800 to 2,000 calories. Avoid processed meats such as deli meats, hotdogs, etc. Do not eat a low-fat, low-cholesterol diet.

Macronutrient Grams Calories per gram Calories Percent
Protein 100 4 400 22.2
Carbohydrate 70 4 280 15.6
Fat 124 9 1120 62.2
Total     1800 100

Yes, the healthiest diet for everyone, including pregnant or lactating women, is 60 to 70 percent fat. Don't believe the low-fat lies. Eating fresh red meat, fish, poultry, and seafood with moderate natural fats will produce these results automatically. The meat portion at lunch and dinner should be the size of the palm of the hand or more. Meat can be substituted for eggs or in addition to the eggs at breakfast. The information contained on this web page and the references will prove the proper diet for the health of the mother and baby. Remember, protein grows the baby's body, and cholesterol and fat grow the baby's brain. Vitamin B12 is vital for healthy eyes. Protein is vital to grow the high-strength collagen structure of the baby's bones, and the minerals are required to complete the bone structure. Carbohydrates provide nothing for the baby.

Calculate your dietary intake at the FitDay - Online Diet and Fitness Manager. 

Warning to Pregnant Women!
Eating Carbohydrates Can Damage Your Baby

The word "fetus" is a cold, scientific term that is not used here. The unborn is a cute, cuddly baby who is just not born yet. Eating carbohydrates can hurt your unborn baby. The scientific reason is simple. The mother is much more insulin resistant than the baby. Chubby or overweight pregnant women are extremely insulin resistant. This means that the mother produces excessive insulin in order to lower the blood glucose level caused by eating carbohydrates. The unborn baby has virtually no insulin resistance. When the mother eats carbohydrates, the blood glucose (sugar) rises, and her pancreas produces insulin in order to lower the glucose level. Both the glucose and insulin are passed through the placenta to the baby. The higher level of glucose and insulin in the blood does the following to the poor baby.

Extra Vitamins, Minerals, and Supplements are Recommended
Months Before Getting Pregnant

A vitamin, mineral, and supplement program by both the mother and the father is strongly suggested many months before getting pregnant, including the following minimums per day:

Links to Vitamins, Minerals, and Supplements

Male sperm enhancement is vital for conception.

High quality sperm are required in order to conceive a healthy, robust, intelligent baby. The principle deterrent to a high number of quality sperm is phytoestrogens in the male's diet. Phytoestrogens are equally detrimental in the female's diet and should be strictly avoided by both sexes. Soy products are sperm killers. Nobody should eat soy products, especially men and boys. Soy products cause birth defects in males. The many links listed below tell the dreadful story. Soy increases the estrogen in men and disrupts the normal male hormone balance. The sperm count in all English-speaking countries has dropped by 50% in recent years, most likely caused by the large increase of soy in the diet.

Food is being made with soy and soy products at an alarming rate. Soy is so detrimental to health that major class-action lawsuits against soy manufacturers are almost certain in the future. Soy is everywhere in manufactured foods. Soy is used to "bulk-up" hamburger meat in fast-food restaurants. Soy is added to bread products. Soy milk with added sugars is a dreadful product to consume. Tofu is bad for the body and damages children. Soy is added to candy products. Soy is heavily marketed as a "health product" to the extent that duped people almost worship soy. Soy is a major health scam. Soy phytoestrogens and normal estrogen are found in ordinary tap water. Phytoestrogens are also released into the food supply by the plastic in food containers. Do not buy food in plastic containers. Do not use plastic in food preparation or food storage. Both men and women should drink reverse osmosis with UV lamp water only as listed below. The husband and wife should both follow the diet below carefully in order to conceive the optimal baby.

Avoid those plastics for use as food containers that have been shown to release harmful chemicals into the food or water that is stored in the containers. The containers should have a triangle mark on the bottom with a number. Numbers 1,2, 4, and 5 are least harmful. Avoid all others. Glass, ceramic, stainless steel, and cast iron are more acceptable containers for food.
Safety Rating of Various Plastics Used in Food Containers.

Chemical BPA Linked to Medical Problems.

"RODALE NEWS, EMMAUS, PA. New study appearing in the Journal of the American Medical Association found that higher levels of the chemical bisphenol A (BPA) in people’s urine were associated with cardiovascular disease, diabetes, and liver problems. People with the highest BPA levels were twice as likely to suffer from diabetes or cardiovascular problems than those with lower levels."

"THE DETAILS: Found in those hard-plastic water bottles we all carry, BPA is also used in the lining of some soda, food, and baby-formula cans. The hormonelike chemical has been linked to genital abnormalities, early puberty, cancer, type 2 diabetes, obesity, and fertility problems in hundreds of animal studies. This latest study examined data previously collected from 1,455 adults between 18 and 74 years old."

Don't adopt a Chinese baby or any other foreign baby.

Chinese babies are being offered for adoption to anyone having the "gift" money. These babies are always girls because the parents prefer a boy under the one-child limit in China. The claim is made that these babies are orphans. They are not orphans. This adoption system is nothing more than the buying and selling of humans. Their parents are selling them because the high price is very tempting. The baby's mother will one day be very sad that she sold her child. One of the major adoption agencies in Hunan Province in China has been convicted of buying kidnapped infants which they "sell" for an adoption "gift" price. Tens of thousands of infants are stolen from their parents each year and sold on the baby trafficking market. China has passed a law against abortion on the basis of sex. The country is expected to have 40 million frustrated men by year 2020 because of the growing shortage of girls. Girls are also kidnapped and sold as a "wife" or forced into prostitution. Adopting a foreign baby is a very evil practice. In India impoverished women are paid to get pregnant and sell the baby to westerners.

Global Crime Report | The Body Trade radio series | BBC World Service | Trafficking in Babies.

Baby Factories in India Where Impoverished Women Are Paid £8,000 ($12,800) to Get Pregnant and Sell the Baby to Westerners.

Our Position Statement on Abortion

Abortion is the cruel and wanton murder of a living person. Abortion is the most evil sin that one could possibly commit. The mother, abortionist and supporting staff are all guilty. Abortion is the wanton murder of the unborn. The United States still remains the most powerful nation on Earth, and any president who support abortion stands as the most evil person on Earth.

Proper Diet Summary

Follow the diet program outlined in my book, Absolute Truth Exposed - Volume 1, listed below.

Soy Foods Can Damage Your Baby

Do not eat any foods containing soy, soybeans, soy protein, tofu, or any other soy products. Soy causes birth defects in unborn babies. The plant estrogens in soy, called phytoestrogens, cause massive hormone disruptions in babies, toddlers, children, and adults. No one of any age should eat soy products. The following are the sad regrets sent to us by a mother who ate soy tofu during her pregnancy.

Soy causes birth defects and can prevent conception.

"I agree with much of your site's philosophies. Soy is awful stuff. I was a vegan for 10 years. I blame soy protein for causing a 3rd degree hypospadias in my lovely son. 10 surgeries were required to repair it. I am an advocate of a high animal protein diet now. I purchase natural meat when I can for my family. We eat pork, lard, beef suet, beef, whole milk, etc. I feel my health is better than it ever was. I eat carbohydrates in very limited quantities, mainly in the form of vegetables and fruit. We never eat any form of flour, wheat or refined carbohydrates, sugar, etc. It's poison. Thanks for helping to get the message out to our suffering obese country. One person at a time."

Note: Hypospadias is a condition where the outlet of the penis is not at the end. It is caused by a male baby developing in the presence of excessive amounts of phytoestrogens. Males can become sterile as a result of the mother eating soy during pregnancy. Female babies are damaged as well, resulting in hormone problems during puberty and later life. 

"I feel 100% certain it was the phytoestrogens in the tofu I ate DAILY during pregnancy that created Gabriel's hypospadias. I've done a lot of research on estrogen since, and I've found that it's pretty toxic stuff! Being a woman, I make enough of it as it is, and I added more to my taxed system. Wish I knew then what I know now. But I cannot blame myself. I had no idea what I was doing to myself and my son. I have been reading your site for some weeks now, honestly, every free moment I get I read the articles and the links you posted. Thanks a bunch!"

Soy causes the early maturation of females who are now beginning to develop secondary sexual characteristics as early as eight years of age. Soy phytoestrogens increase female infertility and have caused a plunge in the male sperm count. Soy products are being added to all kinds of food to the extent that avoiding the consumption of soy is nearly impossible. Reading every nutritional label is necessary. Unprocessed foods should always be the first choice. Meat, fowl, fish, and seafood should be unprocessed and in the natural state. Bread, cookies, crackers, candy bars, and special drinks are prime candidates to avoid. Never feed a baby soy-based formula.

Soybean plants are the most genetically modified organism (GMO) in the United States' food supply. As of January, 2006, the percentage of soybeans that have been genetically modified is estimated to be 75% and spreading fast. Virtually all of the products on supermarket shelves that contain any soy or soy protein have been contaminated. Just because a soy product is labeled "organic" does not mean it is GMO free. Vegetarians gorge themselves on soy products such as soy milk and soy burgers. Vegetarian foods such as breads, bagels, cereals, crackers, pastas, and energy drinks have all been fortified with soy protein made from GMO contaminated soybeans.

'Avoid soya if you want a baby says fertility expert'

Soy Online Service
Presents the facts about the unhealthy dangers of eating soy.

Concern Over Soya Baby Milk

Soy Formula May Stunt the Intestinal Growth in Your Baby

Mommy Goes Shopping for Baby Food!

Recipes for Homemade Baby Formula

Soya Food Could Damage Your Unborn Baby

Soya Beans Linked to Developmental Damage of Unborn

Top Ten Nutritional Myths, Distortions, and Lies That Will Destroy Your Health

The links below have additional information, and there are links to book reviews on Amazon.com. They all deal with scientific and medical findings that prove the current low-fat, low-protein, high-carbohydrate American diet causes hardening of the arteries, high blood pressure, high-cholesterol, heart disease, cancer, weight gain, malnutrition, osteoporosis, asthma, irritable bowel syndrome, gluten sensitivity, infertility, and diabetes.

The Latest News in Getting Pregnant and Having a Baby

Low Cholesterol link to early births - BBC News - October 1, 2007.

"Pregnant women who have very low levels of cholesterol may be at a greater risk of giving birth prematurely, US research suggests."

Don't let this happen to you. 

Vegan Couple Sentenced to Live in Prison on Felony Murder Charge After Baby Dies From Vegan Diet of Soy Milk and Apple Juice.

"ATLANTA (AP) May 9, 2007 - A vegan couple were sentenced Wednesday to life in prison for the death of their malnourished 6-week-old baby boy, who was fed a diet largely consisting of soy milk and apple juice. Superior Court Judge L.A. McConnell imposed the mandatory sentences on Jade Sanders, 27, and Lamont Thomas, 31. Their son, Crown Shakur, weighed just 3 1/2 pounds when he died of starvation on April 25, 2004. The couple were found guilty May 2 of malice murder, felony murder, involuntary manslaughter and cruelty to children. A jury deliberated about seven hours before returning the guilty verdicts."

Biological mother is arrested for taking her 17 month old twins.

Hospital officials, social service employees, church officials, and other evil people coerce unmarried mothers to give up their baby for adoption because these officials are benefiting financially. The adoptive parents PAY somebody MONEY for your child. Don't go through the hell experienced by Allison Lee Quets. DO NOT GIVE YOUR BABY UP FOR ADOPTION. Reject everyone who wants you to give up your baby. Seek help from those who support your efforts to keep and raise your baby.

"RALEIGH, North Carolina (AP) - A biological mother accused of kidnapping her 17-month-old twins from their adoptive parents in North Carolina has been arrested in Canada, and authorities say the children are safe. Allison Lee Quets, 49, and the twins were found Friday night when police in Ottawa, Canada, acted on a tip, the FBI said in a statement early Saturday. The toddlers, Tyler Lee and Holly Ann Needham, were placed in the custody of Canadian Social Services. Quets could face federal charges of international parental kidnapping. A custody agreement allowed Quets to take the children for a brief visit Dec. 22-24, but authorities said she never returned them. The FBI said an investigation indicated Quets crossed the Canadian border with the twins Dec. 23."

Trans Fats in the Diet "Can Increase the Risk of Infertility" - January 20 ,2007.

More Reasons Why Claims That Many Diseases Are Inherited Are False - November 22, 2006.

Scientists Revise Map of Human Genome 
By Jessica Berman, Washington

"Scientists have revised the map of the human genome, saying human beings are genetically more complex than previously thought. The discovery has surprised experts who say it is likely to transform medical research. VOA's Jessica Berman reports."

More deaths for caesarean babies - September 7, 2006.

"Babies born by caesarean are nearly three times more likely to die in the first month than those born naturally, US research shows."

A vegetarian diet puts a woman at higher risk of having to deliver by Caesarean section because her hormones are not normal. She is exceedingly fortunate her unbalanced hormones allowed her to get pregnant in the first place and not suffer a miscarriage thereafter. In addition, the baby is likely to be underweight and sickly. The vegetarian mother has a greater risk of being unable to breastfeed the baby because of the disruption to her hormones caused by the deficiency of fat, cholesterol, and protein in the vegetarian diet. She is also more likely to suffer from postpartum depression. The hormones in the body are made from cholesterol. One vegetarian, Paula from Australia, goes ballistic at the suggestion that her diet caused all of these systems in her and her baby. She didn't realize it was not my assertion but the results of a study announced on BBC News in the United Kingdom.

"Re: Your idiotic assertion that babies born by caesarean section are 3 times more likely to die in the first month after birth."

"I am the sad statistic of a mother who was pushed into a caesarean section by my OB/GYN due to my daughter's low birth weight which caused me to be unable to breastfeed my daughter and sent me into a severe state of post natal depression. I intend to have a VBAC with my next baby."

The Miracle of Conception, Fetal Development, and Birth - YouTube Video

Reference Books and Online Support Groups

Active Low-Carber Forums - Atkins & Low Carbohydrate Diet Support Group

You can talk with others on this message board who have experience living a low-carbohydrate way of life. Registration is free but is required before you can post your own message or question. You can click above to visit and read messages posted by others. Look for the special health topics or search for previously posted messages on the subject of your concern. It's a fun place to talk with like-minded people and learn the truth about nutrition and health.

Life Without Bread: How a Low-Carbohydrate Diet Can Save Your Life

Life Without Bread is an important addition to the growing body of literature on the benefits and importance of low-carb diet. Written by Christian Allan, Ph.D., and Wolfgang Lutz, M.D., the book is based on Dr. Lutz's experience using carbohydrate restricted diets with thousands of patients for more than 40 years. It is based on extensive research in the medical and scientific literature and provides ample references. The book presents a unified theory of how high (and even moderate) levels of dietary carbohydrate cause or exacerbate various health problems and how carbohydrate restriction can help people to recover from those problems.

The book Life Without Bread by Christian Allan, Ph.D. and Wolfgang Lutz, M.D. has a chapter on gastrointestinal diseases. Don't be mislead by the title to believe the cure is the simple elimination of bread. Mr. Lutz's older book is out of print but has essentially the same information. It may even contain more detail than his new book above. Fortunately, Chapter VII: Gastro-Intestinal Tract of the older book can be read online.

Dr. Atkins' New Diet Revolution - Revised and Improved

The Atkins' New Diet Revolution is the best book for an initial dietary change and quick weight loss, reduced blood pressure and reduced cholesterol. Look for the companion book for recipes. It has some very interesting case studies from the doctor's patients. It includes data from past civilizations proving the low-carbohydrate diet is the most healthy.
Robert C. Atkins, M.D.

Dr. Atkins' Age-Defying Diet Revolution

This is Dr. Atkins newest book. The main topics are the cause, prevention and cure for diabetes and heart disease which have become major health concerns in the United States and many other developed countries.
Robert C. Atkins, M.D. with Sheila Buff.

Protein Power Lifeplan

This book by Dr. Michael and Dr. Mary Dan Eades has an excellent chapter on "Leaky Gut Syndrome" which describes the cause of bowel diseases and autoimmune diseases.

Three Books Are Now Available!

Book - Absolute Truth Exposed - Volume 1

Book - Big Bang TheoryBook - Reversing Heart Disease and Preventing Diabetes

Click here to review and order!!
The books are more complete than the web pages!! 

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To support this website just place 1 or 2 dollars in an envelope and send it to:

Kent R. Rieske
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MEDICAL DISCLAIMER: All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness or nutrition regimen. The information contained in this online site and email is presented in summary form only and intended to provide broad consumer understanding and knowledge of dietary supplements. The information should not be considered complete and should not be used in place of a visit, call, consultation, or advice of your physician or other health care provider. We do not recommend the self-management of health problems. Information obtained by using our services is not exhaustive and does not cover all diseases, ailments, physical conditions, or their treatment. Should you have any health care related questions, please call or see your physician or other health care provider promptly. You should never disregard medical advice or delay in seeking it because of something you have read here. We strongly suggest you select a physician who is knowledgeable and supportive of the low-carbohydrate diet. Many of the physicians listed on this page have health clinics.

Drugs and Doctors May be the Third Leading Cause of Death in U.S.

Why Most Published Research Findings Are False.

Pharmaceutical firms are inventing diseases to sell more drugs.

Touch the Future by Suzanne Arms.
A mother's story of the horrible past medical
practices surrounding child birth and feeding babies.

Soya Food Could Damage Your Unborn Baby

Soya Beans Linked to Developmental Damage of Unborn

Concern Over Soya Baby Milk

Mommy Goes Shopping for Baby Food!

The World's Most Popular Diet & Nutrition Message Board


Reversing Heart Disease, Heart Attack, Coronary Artery Disease, Stent, HDL, and LDL Cholesterol Success Stories


Bible Life Healing Ministries
Our Nutritional Program Has Performed Healing Miracles
The proper diet for healing and health preservation is argued fiercely because this is a spiritual battle. Poor health and disease can be caused by believing the worldly myths, distortions, and lies about nutrition which have deceived most people. The following information should be studied carefully to reduce your risk of obesity, diabetes, heart disease, cancer, and inflammatory bowel diseases. This information is healing people worldwide. You can also be healed. Please let us know about your success.

Jerry S. from Augusta, Georgia writes, "Thank you for such a wonderful web site.... the nutrition pages opened my eyes to the truth - and saved my life!"

Nutrition, Healing, Health, Protein, Fat, Carbohydrate, and Cholesterol Science.

Low-Carb Diet Plan Prevents Diabetes, Cancer, Alzheimer's, and Heart Disease.

Top Ten Nutritional Myths, Distortions, and Lies That Will Destroy Your Health.

Top Ten Historical Events That Created Our Current Health and Nutritional Quagmire.

Fibromyalgia, Polymyalgia Rheumatica (PMR), and Chronic Fatigue Syndrome (CFS).

Prostate Health - Reversing Prostatic Hyperplasia (BPH) and Preventing Prostate Cancer.

Hypertension, High Blood Pressure Control, Heart Palpitations, Arrhythmias, and Blood Testing.

Absolute Scientific Proof Carbohydrates Are Pathogenic.

Low-Carbohydrate Diet Confirmed by Duke Study.

Two Studies Validate the Low-Carbohydrate, High-Protein Diet.

Ketogenic, Low-Carbohydrate Diet for Bodybuilders.

Ketosis Myths and Facts on the Low-Carbohydrate Diet.

Breaking Stalls and Plateaus on the Low-Carbohydrate Diet. Eskimos Prove An All Meat Diet Provides Excellent Health.

Myths, Distortions, and Lies About Beef.

Animal-Rights Terrorists Strike Again?

Studies Prove Beef Is A Safe And Healthy Food.

Bone Analysis Suggests Neolithic People Preferred Meat.

Proof Saturated Fats Are Healthy.

7,700-Year-Old Bones Prove Early Humans were Highly Carnivorous.

Eggs Do Not Cause Bad Cholesterol.

Feeding the Irrational Fear of Cholesterol.

Exposing the Myths, Dangers, and Lies About Organic Food. Amino Acids - The Building Blocks of Life and Healing.
The Organic Farming Myths. Anthropological Research Reveals Optimal Human Diet by H. Leon Abrams, Jr.
Dietary Fiber Theory. Scientific Proof Fiber in the Diet is Unhealthy. Vegetarianism: Another View
by H. Leon Abrams, Jr.
The Myths of Vegetarianism. The Case Against Milk by Sheila Buff.
Vegetarian Diet Deficiencies Are a Proven Fact. Vitamin Deficiencies and Vitamin Toxicities.

Atkins' Diet Healthier Than the American Heart Association's Diet.

Dr. Weston A. Price Foundation.

Genetically Modified Corn Study Reveals Health Damage and Cover-up. The Mediterranean Diet is a Big FAT Lie.
Pregnant? Pregnancy, Adoption, Abortion, Infertility,
and  Proper Diet During Pregnancy for a Healthy Baby

Mommy Goes Shopping for Baby Food.
Read Why Mommy's Diet Causes Infant Autism.

Top Ten Exercise Health Myths About Running, Jogging, Biking, Marathons, and Triathlons
Top Ten Embryonic Stem Cell and Human Cloning Research Claims, Promises, Facts, Expectations, Exaggerations, Hype, and Myths
My personal vitamin, mineral, and supplement program by Kent R. Rieske
Top Ten Myths About Nutrition and Diet in the Bible
The Truth, Myths, and Lies About the Health and Diet of the "Long-Lived" People of Hunza, Pakistan, Hunza Bread, and Pie Recipes
The Truth About the Balanced Diet Theory and the 
Four or Five Groups of the Food Guide Pyramid
Study With Mice Shows the High-Fat, Low-Carbohydrate Diet Improves Alzheimer's Disease and Most Likely Will Prevent Alzheimer's Disease

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