Midi Music Player

Pregnant? 
Pregnancy, Adoption, Abortion, Infertility and
Proper Diet During Pregnancy For a Healthy Baby
News You Can Use

Background song is "El Shaddai."

Click here to read the "Medical Disclaimer."

News You can Use
The latest News in Getting Pregnant and Having a Baby

Advice for unmarried women having an unexpected pregnancy

An unexpected pregnancy can be one of the most upsetting situations in life, but now is not the time to panic. Terminating the pregnancy will most likely become the most regrettable decision you ever made. Time goes by fast and life situations can change rapidly for the better. Terminating your child's life will haunt you forever. Do not have an abortion. The millions of mothers who decided to keep and raise their child are thrilled that they made that decision. Everyone will try to persuade you to give your child up for adoption. They say it will be the best for the child, blah, blah, blah. Do not give up your baby for adoption. Pray for your baby, and do what is right.

Don't let this happen to you. 

Biological mother is arrested for taking her 17 month old twins.

Hospital officials, social service employees, church officials and other evil people coerce unmarried mothers to give up their baby for adoption because these officials are benefiting financially. The adoptive parents PAY somebody MONEY for your child. Don't go through the hell experienced by Allison Lee Quets. DO NOT GIVE YOUR BABY UP FOR ADOPTION. Reject everyone who wants you to give up your baby. Seek help from those who support your efforts to keep and raise your baby.

"RALEIGH, North Carolina (AP) - A biological mother accused of kidnapping her 17-month-old twins from their adoptive parents in North Carolina has been arrested in Canada, and authorities say the children are safe. Allison Lee Quets, 49, and the twins were found Friday night when police in Ottawa, Canada, acted on a tip, the FBI said in a statement early Saturday. The toddlers, Tyler Lee and Holly Ann Needham, were placed in the custody of Canadian Social Services. Quets could face federal charges of international parental kidnapping. A custody agreement allowed Quets to take the children for a brief visit Dec. 22-24, but authorities said she never returned them. The FBI said an investigation indicated Quets crossed the Canadian border with the twins Dec. 23."

Please write to tell us you decided to save and keep your baby!
Kent & Marti Rieske

An abortion can cause five years of mental anguish, anxiety, guilt and even shame, a BMC Medicine study suggests.

Most young unmarried pregnant women are pressured by parents and others to "make the guy pay." Reject this selfish advice. Marriage is the best option for the young couple if the girl is confident he will be a willing and good father. Getting him involved with child support and visitation rights will keep him in your life forever. Don't go for the support money from a guy you don't want to marry. If you want him in your life forever, marry him. Don't tell him you are pregnant unless marriage is almost a certainty. His missing out on his child's life is just punishment for him. You will most likely meet a wonderful guy one day that you will love dearly. Keep your options open to marry this man and establish a happy home with a child you can both love. You will not want the guy who got you pregnant coming around and disturbing this wonderful family relationship. Think about these long term effects before making your decisions.

Advice for women having trouble getting pregnant

Getting pregnant and having a smart, healthy baby is not random luck. The proper diet is required to prepare the women for conception. The proper diet is also required to grow a healthy baby in the womb. Many women believe having a sickly or deformed baby is just unfortunate luck. This is not the case. The growing baby cannot take nutrients from the mother's body, as is the common misconception. The baby can only get nutrients from the mother's blood that goes to the placenta. The mother's blood must contain an abundance of all essential nutritional elements in order to grow the optimal baby. The mother's body will use most the nutrients and deprive the baby of essential elements when her diet is deficient. This condition causes birth defects and children with learning deficiencies and psychological problems. The big myth is the claim that the baby will take whatever it needs from the mother. The baby can't do that. Women who take extra care to ensure their diet is rich in all of the essential nutrients are much more likely to have a robust, high-quality baby that will grow into a smart, high-achieving child and more healthy adult.

Getting pregnant and having a healthy baby is NOT just luck.

The high-carbohydrate, low-fat diet upsets the hormonal balance in the body making it more difficult for a woman to get pregnant. The ACTH hormone is produced by the pituitary gland to stimulate the adrenal glands. Excessive levels may lead to infertility. Estradiol (E2) is the type of estrogen produced by the dominant follicle during the first half of the menstrual cycle. Estradiol levels rise prior to ovulation. At mid-cycle the peak estrogen level triggers the release of the LH spike from the pituitary gland. The LH spike is necessary for the release of the ovum from the follicle. Fat cells in both obese men and women can also manufacture estrogen from androgens and interfere with fertility.

FertilityPlus: Hormone Levels & Fertility Bloodwork.

Progesterone is the hormone produced by the corpus luteum after ovulation. It thickens the lining of the uterus to prepare it to accept implantation of a fertilized egg. Progesterone levels should be at least 10 ng/ml one week after ovulation. Serum progesterone levels are carefully monitored during ovulation induction and IVF cycles. Progesterone is often supplemented either orally or by vaginal gel in the second half of the menstrual cycle after ovulation induction or in vitro fertilization.

Prolactin is a pituitary hormone that stimulates breast milk production. When prolactin levels are elevated, ovulatory dysfunction may result in infertility. This condition (prolactinoma) is frequently caused by a small benign pituitary tumor and is successfully treated with oral medicines such as bromocriptine.

Common locations of endometrial implants include the ovaries, fallopian tubes, and ligaments that support the uterus and tissue covering the bladder and rectum. The location of the endometrial implants and the way in which the lesions affect the pelvic organs contribute to the symptoms adolescent and adult women may have. Some teens have a lot of endometriosis and have very little pain, while others who have a small amount of endometriosis have severe pain.

Prostaglandin is a hormone secreted by the uterine lining. It is hypothesized that prostaglandins are secreted by active endometrial implants in young women who have endometriosis. The prostaglandins may interfere with the reproductive organs by causing muscular contractions or spasms. Endometriosis is a condition that occurs when tissue similar to the lining of the uterus is found outside its normal location.

Any woman who is even slightly overweight is showing signs of insulin resistance that upsets the hormone balance. Women who are underweight can also have an abnormal hormone balance when on a diet high in carbohydrates, low in fat and low in calories. The low-calorie diet maintains the low weight but in an unhealthy way. The fertilized egg appears to have difficulty in becoming and remaining implanted in the uterus when the hormones are imbalanced or when the mother has insulin resistance on a high-carbohydrate diet. Hormones are made in the body from cholesterol. Everyone should eat two whole eggs per day. The scare tactics against eating eggs have been proven to be false. Eggs are a complete and ideal food that contain all the necessary nutrition to create a life, the baby chick.

Studies have shown that injecting female hamsters with insulin will stop their reproductive cycle. In the same manner, a low-fat, high-carbohydrate diet as eaten by vegetarians or as recommended by the USDA Food Pyramid Guide will increase insulin and disrupt fertility in women. The hormones in these women often become so disrupted that amenorrhea occurs (the cessation of menstruation). They cannot become pregnant. In contrast, a high-fat, low-carbohydrate diet of adequate calories, as recommended here, corrects hormonal imbalances and promotes fertility.

A deficiency of cholesterol in the body and diet has been found to cause deformation of the eyes in babies and growing children. The low-cholesterol diet of a pregnant woman and in the diet of her children has been linked to the need for vision correction glasses as the children age. The low-cholesterol diet damages the eyes in babies and children.

Eggs Do Not Cause Bad Cholesterol

Cholesterol and fat in the diet are very important for brain development in infants and hormone development in growing children. One soft boiled egg each day is highly recommended for and children. Infants are restricted to the yolk only until twelve months old because the white protein is difficult for a baby to digest. Soft boiling protects the cholesterol in the yolk from oxidation. The low-cholesterol and low-fat diets of the mother in combination with a protein deficiency may be the cause of autism increasing in the USA and UK at the rate of 20% per year. The baby's brain needs cholesterol and fats for proper development.

Feeding the Irrational Fear of Cholesterol

Many women who have problems getting pregnant or suffer from repeated miscarriages have hormone imbalances caused by diet that has resulted in Polycystic Ovarian Syndrome (PCOS). Male hormones are produced by the adrenal gland, and excess androgens in the woman may lead to the formation of male secondary sex characteristics and the suppression of LH and FSH production by the pituitary gland. Elevated levels of androgens may be found in women with polycystic ovarian syndrome, or with a tumor in the pituitary gland, adrenal gland, or ovary. The diet described here is the best treatment for women with PCOS. It has been estimated that as many as 10 percent of the women have PCOS, which can include the following symptoms.

• Irregular or absent menses.

• Numerous cysts on the ovaries in many, but not all, cases.

• High blood pressure.

• Acne.

• Elevated insulin levels, insulin resistance, or diabetes.

• Infertility.

• Excess hair on the face and body.

• Thinning of the scalp hair (alopecia).

• Weight problems or obesity that is centered around the mid section.

Reversing Polycystic Ovarian Syndrome (PCOS) - The Ignored Female Epidemic 

Women with insulin resistance and PCOS have too much blood insulin, which prevents ovulation. The low-carbohydrate diet drops the insulin level to a minimum thereby allowing ovulation. Pregnancy should occur within a few months. As a last option the glucose lowering drug glucophage can be used that does not increase the blood insulin level.

Women with hourglass figures may have higher hormone levels and be more likely to conceive, researchers suggest. Women who are overweight have lower hormones levels that disrupt conception.
Hourglass Figure Fertility Link. Excess weight prevents conception.

A woman's body needs dietary protein and fats to easily become pregnant and grow a healthy baby. One may think that the protein and fat for the baby can come from the mother's body, but this is not completely true. The mother's body will not release her body protein and fat in the presence of carbohydrates and excess blood glucose. The protein and fat needed to grow the baby must come from the mother's diet. Therefore, the baby can be suffering from malnutrition and underweight even while the mother is putting on more excess fat during pregnancy. In this case the mother may be gaining weight, but she also is suffering from malnutrition from inadequate amounts of essential protein and fats. All people should be on a carbohydrate restricted diet, but the mother must certainly be on a  carbohydrate restricted diet to get pregnant, carry a robust healthy baby and nurse the baby after birth. She should also eat foods such as salmon that are high in essential omega-3 fatty acids. Prenatal vitamins and minerals are required as cofactors in the chemical conversions that takes place in the mother's body and in the baby's forming body. The lack of folic acid has also been proven to cause birth defects in babies.
A mother-to-be who eats fish is more likely to have a larger and healthier baby.

Deficiencies in the mother's diet before pregnancy and during embryo development can result in congenital defects that cannot be corrected later in the child's life. Down's Syndrome is the result of preconception nutritional deficiency of the parents resulting in chromosomal or DNA injury or defect. Down's Syndrome is not inherited as commonly claimed. Laboratory studies and agricultural testing of animals shows that 98% of all birth defects are not genetic but are the result of nutritional deficiencies either before or during pregnancy. Couples seeking to have a baby or those where pregnancy is a possibility should both take a complete vitamin, mineral and supplement program for at least six months prior to conception. Taking prenatal vitamins after pregnancy has been discovered may be too late for most birth defects. DNA testing of the baby and/or parents is not the correct approach.

More Reasons Why Claims That Many Diseases Are Inherited Are False - November 22, 2006.

Scientists Revise Map of Human Genome 
By Jessica Berman, Washington

"Scientists have revised the map of the human genome, saying human beings are genetically more complex than previously thought. The discovery has surprised experts who say it is likely to transform medical research. VOA's Jessica Berman reports."

NASA nutritional experiments in 1978 with rhesus monkeys showed that cystic fibrosis was caused by a simple deficiency of selenium. Cystic fibrosis is not a genetic disease as claimed. Nutritional deficiencies cause 98% of birth defects.

A manganese deficiency causes many diseases including pregnancy miscarriages, loss of libido, birth defects, repetitive motion syndrome, carpal tunnel syndrome, asthma, joint problems (TMJ), poor cartilage formation, retarded growth rate and shortened long bones.

Spina bifida (exposed spine) is associated with a deficiency of folic acid (folate) in the mother's diet. Worldwide 200,000 severe birth defects are attributed annually to folate deficiency.

Zinc is a very important mineral. A zinc deficiency in the mother's diet is associated with congenital birth defects including Down's Syndrome, cleft lip, cleft palate, brain defects, eye defects, spina bifida, clubbed limbs, syndactyly (web toes and fingers), diaphragmatic hernias, umbilical hernias, heart defects, lung defects and urogentital defects.

Selenium is the most powerful and important antioxidant. It is a constituent of glutathione peroxidase, and prevents body fat from becoming rancid. A deficiency causes many diseases including heart disease, liver failure, cancer, pancreatitis and sudden infant death syndrome (SIDS).

Copper is essential for many physiological functions. Copper deficiency is widespread and leads to many serious diseases including nerve damage, cerebral aneurysms (rupture causing a stroke), abdominal aorta aneurysms (rupture causing instant death from internal bleeding), birth defects, cerebral palsy and mental deterioration.

Iron deficiency in the mother causes low IQ in children. Worldwide 50,000 women die annually during childbirth from severe iron deficiency.

Vitamin D deficiency is becoming more common with the appearance of rickets. A vitamin D deficiency causes cancer, and contributes to osteoporosis, asthma and many autoimmune diseases. The best sources are sunlight, fish-liver oils and egg yolks, all of which people are told to avoid by professional nutritional groups. Milk is a poor choice for vitamin D. Carlson's lemon flavored cod liver oil is the best choice because it also provides vitamin A and essential omega-3 fatty acids that have been proven to increase the IQ in infants.

Giving pregnant women vitamin D could mean their babies grow stronger bones in later life.

Cod Liver Oil: The Number One Superfood.

Iodine deficiency worldwide causes 20 million infants each year to be born mentally impaired.

Vitamins, Minerals and Supplements Biological Functions.

Nutrition, Nutritional Deficiency Symptoms

Vegetarian Diet Deficiencies Are a Proven Fact.

Cholesterol, Energy, Healing, Sex and Babies.

The high-carbohydrate diet in a pregnant woman with insulin resistance increases her blood level of insulin. The higher insulin level reaches the baby who is not insulin resistant. This over stimulates the baby's cells and produces insulin resistance in the baby. The insulin also produces excessive fat deposits in the baby. The result is a baby born with insulin resistance and the tendency toward obesity in childhood and as an adult. The result appears to be hereditary, but this is most likely a myth. The insulin resistance is not genetic. It is created in the baby as a result of the mother's unhealthy diet.

Fruits seem so natural and wholesome. How could they be anything but perfectly healthy? The problem arises in our ability to have fruit every day of the year that is totally unnatural. Fruit is basically all carbohydrate (fructose sugar) with no protein and no fats. Some people think the body needs carbohydrates, but that is not the case. The body is made from dietary protein and fats while using vitamins and mineral as cofactors in the chemical processes. The daily requirement for carbohydrate is ZERO. You will not die without carbohydrate. In fact, you will achieve optimum health by minimizing the amount of carbohydrate in the diet. However, you will die without protein and fats which are essential to build and maintain the body.

Nutrition, Healing, Health, Protein, Fat, Carbohydrate & Cholesterol Science

All carbohydrates are converted by the body to glucose, blood sugar. Table sugar is converted at a fast rate and grains at a slower rate. The level of blood glucose is very critical to the brain because it cannot have a high or low level of glucose. The body can make any needed glucose from either protein or fat. The body uses the hormone insulin to push excessive glucose into the cells to be used as fuel. It is not that the body needs the glucose but rather the brain cannot stand the high glucose level. After a few years the cells become resistant to this excess glucose. We then become "insulin resistant." But the body must still get rid of the glucose that is consumed so it is turned into body fat. Actually, orange juice becomes fat in our arteries and saturated fat on our tummy. The result is an increase in the bad LDL cholesterol and triglyceride levels that have been implicated as possible causes of heart disease. After an accumulation of body fat the body becomes resistant to more fat. It then refuses to convert the glucose into fat and BOOM --- we become diabetic.

The liver produces cholesterol that is necessary in the transport and storage of body fat. Eating a low-cholesterol diet does not reduce blood cholesterol since the liver just produces more. Eating carbohydrates produces bad LDL cholesterol that causes heart disease. Protein and fats reduce bad LDL and increase the good HDL cholesterol. Saturated fats are very healthy, and the omega-3 and omega-6 fats are essential to good health. Omega-3 fat has been proven to prevent hearth disease, and the best source for this fat is from fish oils. Yes, fats prevent heart disease.

Reversing Heart Disease, Heart Attack, Coronary Artery Disease, Stent, HDL and LDL Cholesterol Success Stories

Hydrogenated vegetable oils are call trans-fats and are one of the major factors causing cancer. These vegetable oils are chemically modified in the food factories under high temperature and pressure to force hydrogen molecules to attach to the oil. The result is a more solid chemical used in many foods. Hydrogenated oils are not food. They are factory produced chemicals. The resultant trans-fats enter the body and attach to cells where real healthy fats are intended to be.

The three most nutritionally important omega-3 fatty acids are alpha-linolenic fatty acid (ALA), eicosapentaenoic acid (EPA) and docosahexaenoic fatty acid (DHA). Alpha-linolenic fatty acid is one of two fatty acids traditionally classified as "essential." The other fatty acid traditionally viewed as essential is an omega-6 fat called linoleic acid. These fatty acids have traditionally been classified as “essential” because the body is unable to manufacture them on its own and because they play a fundamental role in several physiological functions. As a result, we must be sure our diet contains sufficient amounts of both alpha-linolenic acid and linoleic acid.

Trans Fats in the Diet "Can Increase the Risk of Infertility" - January 20 ,2007.

Mommy's Diet Can Cause or Prevent Autism in the Baby

Autism - Scientists are finally starting to speak out against the vegetarian diet, but voices are severely suppressed. Research money is simply withdrawn from any scientist that might study the deficiencies of the vegetarian diet. The baby can be severely damaged in the womb when the mother eats a deficient vegetarian diet. Growing babies and infants can be seriously harmed by the vegetarian diet leading to death in severe cases. Autism was virtually unknown in 1980 at less than 1 in 5000. Now autism has surged to 1 in every 166 babies due to the matching surge in the low-fat, vegetarian lifestyle and the avoidance of red meat in the diets of younger women. A women should eat a diet abundantly high in red meat, fowl, fish, seafood, animal fats, cholesterol, fish oil, hard cheeses and eggs for many months prior to becoming pregnant in order to deliver a smart, healthy baby. She should continue the diet throughout pregnancy, and she and the child should continue this diet as a lifestyle for their own good health.

Mommy Goes Shopping for Baby Food!

Mom's Vegan Diet May Put Baby at Risk - January 20, 2003.

Children 'harmed' by vegan diets US scientist claims.

Vegan Parents Charged With Manslaughter of Child Because of Vegan Diet.

Autism is likely caused by failure of the baby's brain to develop properly in the womb. This lack of development is caused by deficiencies of some essential nutrients in the mother's diet and an excess of harmful nutrients. A baby's brain is not made from romaine lettuce and low-cholesterol omega-6 soybean oil salad dressings. A baby's brain is not made from rice milk. A baby's brain is not made from organic fruit or fruit juices. A baby's brain is not made from carbohydrates, starches or fiber. Carbohydrates, starches and fiber are not an essential nutrient in the human diet. They are very harmful. Making a healthy baby brain requires that the mother's diet includes cholesterol, omega-3 fatty acids, saturated fat, amino acids from proteins, vitamins, minerals and other essential nutrients. These good nutrients must be found in an abundance in the mother's blood in order for the baby to obtain his fair share. The mother's body will hoard these vital nutrients when they are in short supply, thereby depriving the baby of essential nutrition.

One of the omega-3 fatty acids, DHA, is a major constituent of cell membranes in the brain. A DHA deficiency weakens the cells and structure of the brain leaving a baby with an underdeveloped brain. Growing infants and children have the same problem. A DHA deficiency in the diet of a pregnant woman will result in a deficiency in the brain development of her baby. DHA fatty acid is called an essential nutrient in the human diet because a deficiency results in many diseases throughout the body, even in adults.

Children most at risk for having autism and/or attention deficit hyperactivity disorder (ADHD) are those whose mothers think of themselves as being very health conscious, especially "health nuts." These mothers follow the health guidelines of professional nutritionists, obstetricians, pediatricians and the Food Pyramid Guide religiously. They eat lots of fruit and vegetables as recommended. They don't have a clue about the scientific facts. Fruit and vegetables contain no protein and no amino acids as needed to grow a baby. Fruit and vegetables contain no essential fatty acids, zero. Fruit and vegetables contain no saturated fats as needed to grow a babies' brain and body.  Fruit and vegetables contain no cholesterol of which the baby needs an abundance in order to grow a healthy brain. You were tricked and lied to. Fruit is loaded with unhealthy fructose sugar that is no different than high fructose corn syrup in a soft drink. Baby brains are not made from fructose. Fruit is natures candy. Non starchy vegetables like romaine lettuce and spinach have virtually no calories. Vegetables that lack calories are commonly eaten as a weight loss approach, not a diet for growing a healthy baby. If you eat a lot of vegetables your baby will be a vegetable. Vegetarians are at high risk of having a baby with autism. Women are so severely brainwashed that they attack the scientific facts presented here.

Autism is soaring in all English-speaking countries because they all follow the same diet recommendation to avoid red meat, avoid saturated fat and eat lots of fruit and vegetables. Societies where the people eat lots of meat, fish and eggs never have any children with autism. Why do chicken eggs contain an abundance of protein, saturated fat and cholesterol? These are needed to grow a healthy brain in the baby chick, of course. This is why people who have a very high IQ and sometimes called "an egghead."

Omega-6 fatty acids as found in soybean, safflower, corn and other grain, nut and seed oils are pro-inflammatory. It is essential only in very small quantities and ratio as found in meat, not vegetarian foods. All oils from grains, nuts and seeds should be strictly avoided if you want a baby that doesn't have autism. Salad dressings are the most common source for unhealthy omega-6 fatty acids. This make green leaf vegetable salads and dressings a sickly combination that will harm your baby.

Autism in United Kingdom children is '10 times higher' than first thought - July 17, 2006.

Centers for Disease Control and Prevention (CDC) Says 300,000 Children Have Autism - May 4, 2006.

All carbohydrates are turned to glucose (blood sugar) during digestion. This blood sugar zings the baby's metabolism. This is more pronounced when the mother's cells are insulin resistance because the baby has none. The insulin and glucose in the mothers blood throws the baby into a hyper fit that damages and destroys brain cells. The result is a hyper-metabolism which is a contributing cause behind the epidemic rise in childhood Autism and Attention Deficit Hyperactivity Disorder (ADHD). Unfortunately, official health organizations don't have a clue about the cause or prevention of autism or ADHD. If you are the mother of an autistic or ADHD child you should deal with the reality of the situation. Go look at yourself in the mirror and shout, "It is your fault." Then change your diet. Go out to dinner and eat a ribeye steak without bread, potatoes or dessert so your next child won't be autistic or ADHD also.

Saturated fats are an absolute necessity for infant brain development and growth. Saturated fats in the infant's diet are necessary to have a child with a high IQ and good athletic skills. Healthy brain cells and other body cells are made with a large percentage of saturated fats. Mother's breast milk is very high in saturated fats, especially lauric saturated fatty acid. This is the same fat as found in coconut oil.

Proof Saturated Fats Are Healthy.

Nutrition, Nutritional Deficiency Symptoms.

Autism is not caused by inorganic pesticide sprays and/or inorganic fertilizer on lettuce, spinach, fruit and other foods. It is caused by the lettuce, spinach and fruit themselves. Autism is not caused by mercury, PCB, dioxin, lead or industrial chemicals in fish, the air or the soil. It is caused from not having enough omega-3 fatty acids and cholesterol in the diet. Autism is not genetic. Autism may occur more frequently in some families because the members have the same diet philosophy. Autism is not caused by mercury in dental filling of the mother, cell phones and/or magnetic electrical fields from power lines. Alcohol in the mother's diet can damage the brain of a baby in the womb, but this is not the cause of autism because it occurs more frequently in children of non alcoholic mothers. Your husband didn't do it, your father didn't do it (some women like to blame their father for every ill in their lives).

Autism Summary - Professional organizations will NEVER point the finger at the USDA Food Pyramid Guide as the primary cause of the autism epidemic. Therefore, the raging epidemic of autism is projected to become even worse. Mothers of autistic children could become a part of the solution by encouraging others to eat a diet with lots of red meat, fowl, seafood, saturated fat, real butter, hard cheeses, eggs with cholesterol and fish with omega-3 essential fatty acids, but they won't. So, the children suffer.

Frail Children - Some vegan kids look like hyper stick figures with no muscle mass because of their low-fat, low-protein diet, while others become fatties from eating an excess carbohydrate diet. The difference depends on the amount of refined vegetable products like sugar and fruit juices. The vegetarians of Southern India eat a low-calorie diet very high in carbohydrates and low in protein and fat. They have the shortest life span of any society on Earth, and their bodies have an extremely low muscle mass. They are weak and frail and the children clearly exhibit a failure to thrive. Their heart disease rate is double that of the meat eaters in Northern India. HL Abrams. Vegetarianism: An anthropological/nutritional evaluation. Journal of Applied Nutrition, 1980, 32:2:53-87. The optimal diet for humans can be determined by anthropological research studies that show humans have primarily been meat-eaters.

Anthropological Research Reveals Human Dietary Requirements for Optimal Health   by H. Leon Abrams, Jr., MA, EDS

Vegetarianism: Another View by H. Leon Abrams, Jr.

The Myths of Vegetarianism.

Dumb Children - The study referenced below proves that 4 year-old children are more intelligent when the mother takes cod liver oil during pregnancy and lactating. The child must also be fed cod liver oil after breastfeeding is stopped.

The three most nutritionally important omega-3 fatty acids are alpha-linolenic fatty acid (ALA), eicosapentaenoic acid (EPA) and docosahexaenoic fatty acid (DHA). Alpha-linolenic fatty acid is one of two fatty acids traditionally classified as "essential." The other fatty acid traditionally viewed as essential is an omega-6 fat called linoleic acid. These fatty acids have traditionally been classified as “essential” because the body is unable to manufacture them on its own and because they play a fundamental role in several physiological functions. As a result, we must be sure our diet contains sufficient amounts of both alpha-linolenic acid and linoleic acid.

The infant also needs essential omega-3 and omega-6 fatty acids. Where is your infant getting these essential fats? Omega-3 fatty acids are NOT available to the infant from rice cereal, fruit juices, fruits or vegetables. The infant can suffer from autism, low-immune system, low-growth rate, poor brain development and many other health problems as a result of the switch to high-carbohydrate foods. This is one of the reasons autism, attention deficient hyperactivity disorder, child obesity, allergies and many other childhood diseases are expanding at an epidemic rate. All commercial infant formula and food is seriously lacking in essential omega-3 fatty acids. They are not included because of expense, lower shelf life and because the fats tend to stick to the side of the container. Even dog food is fortified with omega-3 fatty acids because dogs get sick if they are not added. Commercial infant food also contain an excessive amount of omega-6 fatty acids from safflower, sunflower, soybean, corn and similar nut, seed and grain oils that are unhealthy.

Many commercial infant formulas now contain a compound they claim is DHA docosahexaenoic omega-3 fatty acid. However, this is a form of DHA called crypthecodinium cohnii oil that is obtained from algae in a factory (yucky). It is not the same as natural DHA docosahexaenoic omega-3 fatty acid as found in unprocessed products like Carlson's lemon flavored cod liver oil. Real DHA docosahexaenoic omega-3 fatty acid is not used in infant formula because it reduces the shelf storage life, has a liquid oil form, sticks to the container and is rejected by religious vegetarians who will not buy anything from animal source. Cod liver oil contains both both forms of omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic fatty acid (DHA). Commercial baby formula does not contain eicosapentaenoic acid (EPA) because they can't manufacture it in a dry powder form.

Cod Liver Oil: The Number One Superfood.

'Cereals don't deserve to be called food.'

The arachidonic fatty acid (ARA) also added to commercial infant formula is sourced from the mortierella alpina fungus (yucky). The ingredient list on the containers of commercial infant formula conveniently hide the fact that factory forms of DHA and ARA are obtained from algae and fungus. Cod liver oil contains unprocessed healthy alpha-linolenic fatty acid that the body uses to obtain arachidonic fatty acid (ARA). Don't let the vegetarians control the food your child eats.

Study proves that 4 year-old children are more intelligent when the mother takes cod liver oil during pregnancy and lactating. The child must also be fed cod liver oil after breastfeeding is stopped.
Click the image above to see an enlargement.

Helland IB, Smith L, Saarem K, Saugstad OD, Drevon CA. Maternal supplementation with very-long-chain n-3 fatty acids during pregnancy and lactation augments children’s IQ at 4 years of age. Pediatrics. 2003;111(1):e39-e43.

"Objectives. Docosahexaenoic acid (DHA; 22:6 n-3) and arachidonic acid (AA; 20:4 n-6) are important for development of the central nervous system in mammals. There is a growth spurt in the human brain during the last trimester of pregnancy and the first postnatal months, with a large increase in the cerebral content of AA and DHA. Babies growing in the womb and newborn infants depend on maternal supply of DHA and AA. Our hypothesis was that maternal intake of DHA during pregnancy and lactation is marginal and that high intake of this fatty acid would benefit the child. We examined the effect of supplementing pregnant and lactating women with very-long-chain n-3 polyunsaturated fatty acids (PUFAs; cod liver oil) on mental development of the children, compared with maternal supplementation with long-chain n-6 PUFAs (corn oil)."

Vitamin D in Cod Liver Oil Prevents Disease in Babies, Infants, Children and Adults.

Making Your Baby Smart With Cod Liver Oil is Scientifically Proven.

A mother-to-be who eats fish is more likely to have a larger and healthier baby.

Omega-3 Dietary Fatty Acids May Help Prevent Allergies and Asthma in Children.

Margarine May Increase Asthma Risk in Children.

The bottom line in the prevention of heart disease, diabetes and cancer is a diet low in carbohydrates and low in hydrogenated vegetable oils. The healthy diet is high in protein and high in fats. Meat from any source is best including beef, lamb, pork, wild game, poultry, fish and seafood. All natural fats found in meat are good. Omega-3 fish oils are essential and highly desirable. However, one must restrict the intake of omega-6 fatty acids in vegetable oils because they are inflammatory and have been implicated as a possible cause of heart disease. Avoid all vegetable oils such as soybean oil, corn oil, nut oils and seed oils. Olive oil is high in omega-9 fatty acids which are neutral. Take Carlson's lemon flavored cod liver oil for the omega-3 EPA and DHA fatty acids and the vitamin D. Supplement with omega-6 gamma-linolenic acid (GLA) by taking borage oil. The body does not produce essential fatty acids - they can only be ingested through food. GLA and omega-3 fatty acids together produce prostaglandins, called E1 series. This type of prostaglandin helps reduce inflammation and aids in digestion. Do not take any other omega-6 oils such as flaxseed or primrose oil. Avoid all other vegetable omega-6 oils. Solid scientific research shows omega-6 fatty acids are highly inflammatory and should never be eaten by anyone with a bowel disease, heart disease, arthritis or any other autoimmune disease. Everyone should seriously limit these omega-6 fatty acids.

Giving pregnant women vitamin D could mean their babies grow stronger bones in later life.

A chemical found in shampoo and hand lotions may damage the unborn baby.

Women who plan to get pregnant should begin a healthy diet plan many months prior to conception. Women who are already pregnant should begin immediately on the diet plan recommended below. This plan follows the Atkins' Lifetime Maintenance Diet. Women who are pregnant or lactating should not follow the weight loss phases of the Atkins program. The basic diet consists of eating a variety of fresh meats, fish, fowl and seafood. Enjoy fatty cuts of meat. Meat provides the full list of amino acids necessary to build a strong body for the mother and her baby. Meat is highly nutritious with lots of vitamins and minerals. Fresh or frozen salmon should be eaten at least once a week. Hard cheeses are excellent. Fry with coconut oil or butter. Macadamia and pine nuts are excellent. Other nuts tend to be too high in omega-6 fatty acids and should be limited. Unsweetened shredded or flaked coconut is excellent. Eggs are highly recommended. Assorted vegetables and some lower-carbohydrate fruit will provide an abundance of nutrients. The typical nutritional profile ranges between 100 and 150 grams of protein, 70 to 90 grams of carbohydrates and approximately 1,800 to 2,000 calories. Avoid processed meats such as deli meats, hotdogs, etc. Do not eat a low-fat, low-cholesterol diet.

Yes, the healthiest diet for everyone including pregnant or lactating women is in the order of 60 to 70 percent fat. Don't believe the low-fat lies. Eating fresh red meat, fish, poultry and seafood with moderate natural fats will produce these results automatically. The meat portion at lunch and dinner should be the size of the palm of the hand or more. Meat can be substituted for eggs or in addition to the eggs at breakfast. The information contained on this web page and the references will prove the proper diet for the health of the mother and baby. Remember, protein grows the baby's body, and cholesterol and fat grow the baby's brain. Vitamin B12 is vital for healthy eyes. Protein is vital to grow the high-strength collagen structure of the baby's bones, and the minerals are required to complete the bone structure. Carbohydrates provide nothing for the baby.

Calculate your dietary intake at the FitDay - Online Diet and Fitness Manager. 

Warning to Pregnant Women!
Eating Carbohydrates Can Damage Your Baby

The word fetus is a cold, scientific term that is not used here. The unborn is a cute, cuddly baby that is just not born yet. Eating carbohydrates can hurt your unborn baby. The scientific reason is simple. The mother is much more insulin resistant than the baby. Chubby or overweight pregnant women are extremely insulin resistant. This means that the mother produces excessive insulin in order to lower the blood glucose level caused by eating carbohydrates. The unborn baby has virtually no insulin resistance. When the mother eats carbohydrates the blood glucose (sugar) rises and her pancreas produces insulin in order to lower the glucose level. Both the glucose and insulin are passed through the placenta to the baby. The higher level of glucose and insulin in the blood does the following to the poor baby.

• The glucose from carbohydrates zings the baby's metabolism.

• The baby becomes hyper from excess glucose being forced into the cells.

• The baby becomes hotter. The baby's temperature increases, and he can't get cool.

• The baby becomes restless and cannot sleep.

• The baby becomes excessively fat with poor muscle development.

• The baby's brain is harmed. The baby will suffer from a lower IQ as a child and adult.

• The baby's personality is harmed. The child will have poor social skills with ADHD.

• The baby will become an obese child with insulin resistance, or

• The baby will become a walking stick child. Extremely skinny without good muscle tone.

• The baby will develop autism as a child. Autism is currently epidemic for this reason.

Extra Vitamins, Minerals and Supplements are Recommended
Months Before Getting Pregnant

A vitamin, mineral and supplement program is strongly suggested many months before getting pregnant by both the mother and the father including the following minimum per day:

• One (1) tablespoon per day of Carlson's lemon flavored cod liver oil.

• One (1) borage oil capsule that is high in GLA fatty acids.

• One multi-vitamin and mineral prenatal tablet plus extra individual vitamins as follows.

• Folic acid tablet.

• Vitamin B complex tablet containing many B vitamins.

• Vitamin B12.

• Vitamin C.

• Vitamin E.

• Vitamin K.

• One (1) germanium (100 mg) tablet.

• One (1) KAL magnesium glycinate (100mg) tablet twice a day with meals.

• One (1) zinc (10mg) tablet.

• One (1) chelated boron (3mg) tablet.

• One (1) serving of colloidal trace minerals.

• Use Morton's Salt Substitute (potassium chloride) sparingly.

• Avoid excessive table salt (sodium chloride).

Links to Vitamins, Minerals and Supplements

High quality sperm are required in order to conceive a healthy, robust, intelligent baby. The principle deterrent to a high number of quality sperm is phytoestrogens in the male diet. Phytoestrogens are equally detrimental in the female's diet and should be strictly avoided by both sexes. Soy products are sperm killers. Nobody should eat soy products, especially men and boys. Soy products cause birth defects in males. The many links listed below tell the dreadful story. Soy increases the female estrogen hormone in men and disrupt the normal male hormone balance. The sperm count in all English-speaking countries has drop by 50% in recent years, most likely caused by the large increase of soy in the diet.

Food is being made with soy and soy products at an alarming rate. Soy is so detrimental to the health of everyone that a major class-action lawsuits against soy manufacturers are almost certain in the future. Soy is everywhere in manufactured foods. Soy is used to "bulk-up" hamburger meat in fast-food restaurants. Soy is added to bread products. Soy milk with added sugars is a dreadful product to consume. Tofu if bad for the body and damages children. Soy is added in candy products. Soy is heavily marketed as a "health product" to the extent that duped people almost worship soy. Soy is a major health scam. Soy phytoestrogens and normal estrogen are found in ordinary tap drinking water. Phytoestrogens are also released into the food supply by the plastic in food containers. Do not buy food in plastic containers. Do not use plastic in food preparation or food storage. Both men and women should drink reverse osmosis with UV lamp water only as listed below. The husband and wife should both follow the diet below carefully in order to conceive the optimal baby.

Avoid those plastics for use as food containers that have been shown to release harmful chemicals into the food or water that is stored in the containers. The containers should have a triangle mark on the bottom with a number. Numbers 1,2, 4 and 5 are least harmful. Avoid all others. Glass, ceramic, stainless steel and cast iron are more acceptable containers for food.
Safety Rating of Various Plastics Used in Food Containers.

Chinese babies are being offered for adoption to anyone having the "gift" money. These babies are always girls because the parents prefer a boy under the one child limit in China. The claim is made that these babies are orphans. They are not orphans. This adoption system is nothing more than the buying and selling of humans. They are being sold by their parents because the high price is very tempting. The baby's mother will one day be very sad that she sold her child for a price. One of the major adoption agencies in Hunan Province in China has been convicted of buying kidnapped infants which they "sell" for an adoption "gift" price. Tens of thousands of infants are stolen from their parents each year and sold on the baby trafficking market. China has passed a law against abortion on the basis of sex. The country is expected to have 40 million frustrated men by year 2020 because of the growing shortage of girls. Girls are also kidnapped and sold as a "wife" or forced into prostitution. Adopting a foreign baby is a very evil practice.

Global Crime Report | The Body Trade radio series | BBC World Service | Trafficking in Babies

Proper Diet Summary

The information and references contained on this web page will show the proper diet for healing and health preservation.

Calculate your dietary intake at the FitDay - Online Diet and Fitness Manager.

Foods we should eat:

• Red Meat. Eat red meat and natural fats including saturated animal fats. A new study shows fresh red meat has no connection with colon cancer, but manufactured meat products do increase colon cancer. A high-protein diet boosts healthy antioxidant levels while a low-protein diets induce oxidative stress. Avoid label listing "natural flavors." These additives could contains sugar and MSG, a nerve toxin that makes cancers incurable.
  Myths, Distortions and Lies About Beef.
  High Protein Diet Found Beneficial.
  Study Links Processed Meat to Cancer.
  Animal-Rights Terrorists Strike Again?

• Meat, Fish & Fowl. Eat beef, lamb, pork, fish, seafood, fowl and wild game of any kind. Do not cut off any of the fats --- eat it all. Do not skin chicken, duck or other fowl and eat all of the skin. Eat cold water fish such as salmon which are high in omega-3 essential fatty acids. Eat some protein and fat at every meal.
  Increased Protein Intake Stimulates Muscle Protein Synthesis.

• Fried Pork Rinds. Fried pork skins are deep fried in their own fat and sold as fried pork rinds. They would be considered an awesome snack food except for the fact that the raw skins are heavily salted to prevent the growth of bacteria during shipping, handling and storage prior to cooking. The unhealthy salt is heavily concentrated in the cook rinds. Some of the salt can be removed by dunking or rinsing in hot water and quickly eaten before they get soggy, but a lot of unhealthy salt reminds. Eat them in moderation, and completely avoid them if you have high blood pressure.

• Saturated Fat. Eat fat including saturated fat. The North American Indians ate pemmican, a mixture of dried, crushed and shredded meat mixed 50/50 with the animal fat, yielding a food product that provided 70% of its calories from fat. Dried berries were sometimes added. This mixture would keep for many years. Eskimos lived all winter on nothing but caribou meat. They prepared a mixture using 80% fat and 20% caribou meat. Their health was found to be excellent by explorers Vilhjalmur Stefansson and Karsten Anderson. "Strong Medicine" by Dr. Blake F. Donaldson, MD. A book about the Inuit-style meat-only Eskimo diet.

• Bacon. Fry "no-sugar-added, low-sodium" bacon on low-heat and serve while it is still floppy with white fat. This method avoids the formation of carcinogens and trans fats.

• Eggs. Eggs are highly recommended as the perfect food.

• Coconut Oil. Fry in coconut oil or butter and use both generously in recipes.
  The Weston A. Price Foundation - Know Your Fats.

• Vegetables. Click on the name to see a picture. Eat well done boiled or steamed asparagus, eggplant, green or yellow string beans, red tomatoes, spinach, celery, peppers or green or yellow zucchini squash only. Red, gold and yellow peppers may be better than the standard green peppers. These must be well cooked. They are good in a stir fry with refined coconut oil. Make a nice lunch or dinner by adding cubed precooked meat or leftover meat to stir fried vegetables. Some cabbage is OK if well cooked. Try pressure cooking cabbage with green beans. Avoid the cabbage if it produces gas. The carbohydrates should be keep within 70gm per day. Acceptable starchy vegetables are potatoes, sweet potatoes, yams and squash in moderation.

• Fruit. Limit fruit to low glycemic varieties such as berries. Limit quantity to prevent an insulin rush.

• Grains. Limit grains to avoid an insulin rush. Do not combine with starchy vegetables or fruit in order to limit the carbohydrate intake.

• Avocados. Eat avocados fresh or as a dip for vegetables. Avoid prepared dip with additives.

• Cheese. Hard cheeses are acceptable for those without a candida yeast infection. Eat only hard cheeses which list no more than 1g of carbohydrates on the nutritional label. Low-salt Swiss cheese is a very good choice that can be eaten without limit. Avoid eating high-sodium cheese with sodium content above 200mg per serving, especially for those with hypertension, high blood pressure. The book, Cheese Primer by Steven Jenkins, is the best reference for a good education about cheeses. Avoid low-fat, low-cholesterol cheese, but part-skim milk cheese is acceptable. Do not eat cream cheese, cottage cheese, soft cheese spreads, dry curd cottage cheese (DCCC) or Farmer's cheese. Some good cheeses are made from sheep's milk and goat's milk, but goat's milk cheese offers nothing special or better than cow's milk cheese.  Blue-veined mold cheeses may promote candida more than other types and should be limited. Do not drink or cook with kefir milk which is a fermented liquid product made with active yeasts and bacteria from grains and goat or sheep milk. Do not eat kefir yogurt.

• Cooking Oils and Fats. Eat real butter, use extra virgin or light olive oil sparingly, but don't cook with it. Fry in butter or coconut oil.

• Nuts and Seeds. Avoid most nuts and seeds because they contain high levels of omega-6 fatty acids described below. Hazel nuts (filberts), macadamia nuts and pine nuts (pinion, pinon, pinyon or pignolia) are a great snack with the lowest amount of omega-6 fats. All other nuts and seeds are forbidden.

• Omega-3 Fatty Acids. Omega-3 Fatty Acids. Supplement with omega-3 essential fatty acids by taking Carlson's Lemon Flavored Cod Liver Oil. Start with one tablespoon twice a day. Avoid flax seed oil because it contains more inflammatory omega-6 fatty acids than essential omega-3 fatty acids. Flax is a poor source of omega-3 fatty acids. The body must convert the shorter ALA fatty acid found in flax seed oil in to EPA and DHA fatty acids before you will receive major benefits, something most of us don't do well. The following links are to studies which should be read.
  Fish oil fatty acid supplementation in active ulcerative colitis: a double-blind, placebo-controlled, crossover study.
  Dietary polyunsaturated fatty acids and inflammatory mediator production.
  Omega-3 Fatty Acids in Inflammation and Autoimmune Diseases.
  n-3 fatty acids and the immune system in autoimmunity.
  Polyunsaturated fatty acids, inflammation, and immunity.
  Dietary modification of inflammation with lipids.
  The Protein Power Lifeplan.
  Cod Liver Oil: The Number One Superfood.

• Borage Oil. Supplement with omega-6 gamma-linolenic acid (GLA) by taking one borage oil capsule per day. The body can not produce essential fatty acids - you must get them from the food you eat. Your body uses GLA and omega-3 fatty acids to make E1 series prostaglandins that help reduce inflammation, aid digestion and help regulate your metabolism. Avoid all other omega-6 vegetable oils as found in nuts, seeds and grains.

• Vitamins and Minerals. Supplement with a complete vitamin, mineral, enzyme, probiotic and amino acid program shown in the link below. Avoid extra vitamin D supplementation. The cod liver oil has about 500 IU of vitamin D per teaspoon. Don't be concerned about vitamin D toxicity as incorrectly claimed  "Even without careful attention to the type of vitamin D being used, a recent expert review on vitamin D was unable to find any published evidence of vitamin D toxicity in adults from an intake of 10,000 IU per day that was verified by the blood 25(OH)D concentration."
  My personal vitamin, mineral and supplement program by Kent R. Rieske.

• R. O. Water. Install a reverse osmosis with UV lamp water system with an ultraviolet UV lamp for all drinking and cooking to removes all minerals, chlorine, fluoride, chemicals, heavy metals and pathogens. The UV light kills all viruses, protozoans, yeasts, molds, algae, cysts and bacteria. Use fluoride toothpaste. Avoid mineral, natural or spring water sold in stores as many contain undesirable minerals and contaminants. Some have been pulled from the shelves because of these contaminants.

• Coffee, Teas and Sodas. Coffee and tea are acceptable in moderation. Diet sodas containing aspartame should be avoided because it metabolizes into phenylalanine, a powerful precursor to excitatory neurotransmitters, but regular sodas are absolutely forbidden. Ginger root tea is great. Cut a piece about the size of the small finger tip from fresh ginger root. Remove the skin. Chop and squeeze with a garlic press. Put the juice and pulp in a cup, French press or tea ball and add boiling water for two minutes. Strain out the pulp. Ginger has a spicy flavor and is very soothing to the tummy and digestive tract. Aspartame diet sodas and regular sodas are absolutely forbidden.

• Potassium. Use Morton's Salt Substitute which is potassium chloride instead of sodium table salt to lower blood pressure, but be aware that excessive use can cause weak heart beat impulses.

• Low-Blood Sugar Symptoms. A low-carbohydrate diet will reveal other health problems such as hypoglycemia or diabetes by low-blood sugar symptoms of headache, dizziness, blurred vision, difficulty concentrating, poor coordination, confusion, weakness or fainting, tingling sensations in the lips or hands, confused speech, abnormal behavior, convulsions, loss of consciousness, coma. About 1/4 teaspoon of glutamine in a glass of water will help relieve the symptons in normal individuals. See your doctor if symptoms persist or are moderate to severe.

• Fiber. Do not take fiber supplements. Do not take psyllium which is very abrasive to the digestive system. Dietary fiber may not be digestible by the healthy individual but it certainly is digestible by pathogenic gut bacteria. These bacteria produce toxins when they break down fiber. The fiber theory was generated by the low-fat, high-carbohydrate diet supporters to combat the symptoms of constipation and/or diarrhea caused by eating carbohydrates. This low-carbohydrate diet will produce normal stools with bowel movements that sometimes skip two days and frequently skip one day. Do not expect several bowel movements per day which is typical of the disease causing high-carbohydrate diet. The common advice that one should have several bowel movements each day is a myth.

• Constipation. Constipation or a sluggish fullness can result because the digestive system is not accustomed to a healthy diet. Relief can be accomplished by drinking 24 to 32 oz. of water on an empty stomach within a short period of time. The amount of water depends on the size of the person and should be done occasionally, not every day. The common advise that one should have one or several bowel movements each day is a myth. The probiotics listed below are very beneficial to the digestive system and are effective in relieving constipation or sluggishness.

• Probiotics. A healthy balance of beneficial bacteria (called probiotics) must be restored in the intestines during the low-carbohydrate, anti-yeast diet. The most common approach is to supplement the diet with a probiotic containing live lactobacillus acidophilus, lactobacillus bulgaricus and bifidobacterium bifidum as the better choices. Lactobacillus bulgaricus is intended to help the GI tract be more suitable for the survival and growth of lactobacillus acidophilus and bifidobacterium bifidum. Acidophilus is the primary bacteria of the small intestine while bifidum is the major bacteria of the large intestine. Other beneficial bacteria include bifidobacterium lactis, bifidobacterium longum, and many more. New evidence points to lactobacillus sporogenes as being particularly effective against intestinal and vaginal infections and should also be taken. Most should be refrigerated. Capsules and liquids are available, but care should be taken in the selection because many brands contain dead spores. Quality products are usually kept in a cooler at the health food or vitamin store. Expect some or all products to contain rice flour, potato starch, maltodextrin and other fillers which are needed to keep the bacteria alive. Take only one tablet or one teaspoon with each meal or with water. Do not take high quantities as may be suggested on some bottles. Sporogenes is highly recommended for everyone, even healthy individuals. It does not require refrigeration. Multidophilus by Solaray should also be taken. Multidophilus must be refrigerated and purchased only from a refrigerated display at a local vitamin store.
  Benefits of Lactobacillus Sporogenes as a probiotic.
  Lactobacillus Sporogenes supplier.
  Probiotics - The Next Best Field of Treatment?
  Multidophilus Lactic Flora, Non-Dairy by Solaray supplier.

• Carbohydrate Addiction. Carbohydrates are highly addictive, and many people have lived their entire life with an insulin rush from excessive glucose intake. Insulin is the body's most powerful hormone and makes resisting carbohydrates extremely difficult. Many would rather be sick than give up their fruit with the high levels of fructose, the second most addictive carbohydrate. To be healthy one must break these addictions.

Foods we should not eat:

• Detox Diet Plans. Never participate in any of the popular detox diet programs. All of these programs recommend many foods that are very harmful to people with food caused autoimmune diseases. These plans typically forbid eating the healthy foods listed here. Detox diet plans are always low-fat which means they are high in harmful carbohydrates. The "detox" concept is a fraud and a scam. The body does not build up toxin except in cases of rare trace metals such as mercury or lead. The detox diet programs will not remove poisonous metals from the body. A standard scientific laboratory should be used to test for mercury or lead poisoning. Most alternative medicine tests for toxins and food allergies are a scam as well. Detox diet plans also run the risk of causing leaky gut syndrome that is the cause of autoimmune diseases. Leaky Gut Syndrome.

• Sugar and Sweets. Do not eat sugar in any form. Sugar raises the level of free-radicals and blood insulin which causes heart disease and diabetes. Do not eat corn syrup, fructose, honey, sucrose, maltodextrin, dextrose, molasses, rice milk, soy milk, grape juice, fruit juice, brown rice syrup, maple syrup, date sugar, cane sugar, corn sugar, beet sugar, succanat or lactose. Do not eat candy, cookies, ice cream, cakes, dates, crackers, soft drinks or yogurt which are all high in carbohydrates. Diabetes, heart disease and cancer could best be described as CARBOHYDRATE ADDICTS SYNDROME.
  78 Ways Sugar Can Ruin Your Health.

• Sugar Alcohols. Many of the "sugar free" sweeteners are classified as a sugar alcohol. Sugar alcohols affect the blood glucose levels less dramatically than regular table sugar, but they quickly add up to too many carbohydrates. They contain a little more than one half the amount of carbohydrates as an equal amount of table sugar. Common sugar alcohols are mannitol, sorbitol, xylitol, maltitol, maltitol syrup, galactitol, erythritol, inositol, ribitol, dithioerythritol, dithiothreitol, and glycerol, as well as hydrogenated starch hydrolysates that are found naturally in fruit. These sugar alcohols generally have unpleasant side effects such as abdominal discomfort and bloating. They also have a laxative effect.

• Processed Meats. Control the consumption of processed meats such as sausage, hot dogs, ham, deli meats, injected turkey and injected chicken due to the added chemicals, sugar and salt content. Limit bacon.
  Study Links Processed Meat to Cancer.

• Starchy Vegetables. Limit carbohydrates in all forms, except low-starch vegetables. Avoid those starchy vegetables that grow below the ground such as potatoes, yams, turnips, beets, radishes and carrots. Avoid pumpkin and winter squash. Never eat lettuce.

• Fruit and Fruit Juices. Limit fruits because of the fruit sugar, and do not drink fruit juices. Fructose, fruit sugar, has been linked to insulin resistance which is the primary cause of diabetes.

• Margarine and Trans Fats. Do not eat margarine, commercial mayonnaise or any product that contains hydrogenated oils (trans fats).
  US Panel Says No Amount of Trans Fat Is Safe.

• Omega-6 Fatty Acids. Strictly avoid omega-6 polyunsaturated vegetable, seed or grain oils made from corn, soybean, canola, safflower, sunflower, cottonseed, almond, apricot, grapeseed, peanut, poppyseed, rice bran, sesame, teaseed, tomato seed, walnut, and wheat germ. Do not take any omega-6 oils such as flaxseed or primrose oil. The omega-6 oils cancel the benefits of the good omega-3 fat. One beneficial omega-6 fatty acid is gamma-linolenic acid (GLA) that can be obtained by supplementation with borage oil. Solid scientific research shows omega-6 fatty acids are highly inflammatory and should never be eaten by anyone with a bowel disease, heart disease, arthritis or any other autoimmune disease. Healthy people should seriously limit these omega-6 fatty acids. Dr. Robert C. Atkins' in his book, "Age-Defying Diet Revolution" and Dr. Michael Eades in his book, "Protein Power Lifeplan" both have long sections describing the unhealthy effect of these oils.
  Secrets of the Edible Oil Industry.

• Milk. Do not drink cow's milk. Lactose in cow's milk is one of the most allergenic foods, and the symptoms are commonly described as lactose intolerance. Milk does not prevent osteoporosis. Do not drink goat's milk, rice milk, soy milk, lactaid milk, acidophilus milk, almond milk or nut milks of any kind. Do not drink or cook with kefir milk which is a fermented liquid product made with active yeasts and bacteria from grains and goat or sheep milk. Do not eat kefir yogurt. "Likewise, higher intakes of total dietary calcium or calcium from dairy foods were not associated with decreased risk of hip or forearm fracture."
  Mycobacterium Paratuberculosis in Milk Linked to Crohn's Disease.
  Milk, Dietary Calcium, and Bone Fractures in Women: A 12-Year Prospective Study.
  Preventing Osteoporosis, Bone Loss and Hip Fractures.

• Heavy Whipping Cream. Do not use cream or heavy whipping cream because it has an unacceptable level of lactose that is called butter milk after separation from the fats. Commercial heavy whipping cream also has thickening additives such as carrageenan, which may be associated with the promotion of malignancy and inflammation in the gastrointestinal tract and may cause cancer.

• Pre-Whipped Cream and Toppings. Do not eat pre-whipped cream or low-fat, non-dairy whipped cream because they contain sugar and/or trans fats. See the list of typical store foods containing heart clogging trans fats.

• Yogurt. The acidophilus in yogurt is simply killed by stomach acid and does not provide the probiotics desired in the intestinal tract. The lactose in yogurt feeds candida yeast and pathogenic bacteria. All yogurt is BAD food. Goat's milk yogurt is also BAD food.

• Soy Products. Do not eat any soy products. Fermented foods are not acceptable with yeast overgrowth infections. Do not use soy protein powders, but whey protein powders are acceptable. Soy protein is missing several of the amino acids, one that is classified as an essential. Do not eat soy protein chips or cereals. Tofu made from soybeans has been shown to shrink the brain and cause cognitive impairment (brain fog).
  Soy Online Service Home Page.
  The Weston A. Price Foundation - Soy Alert!
  The Third International Soy Symposium - Tragedy and Hype.

• Wheat, Corn and Other Grains. Do not eat any wheat products or any other grains such as: corn, oats, rye, rice, barley, millet, kamut or spelt. Corn is missing three of the essential amino acids necessary for good health. Grains are a poor source of protein. Do not eat any breads or other flour products. Grains are the most allergenic of all foods. Multiple sclerosis, lupus and rheumatoid arthritis are rare in populations where no grain products are consumed such as the Paleolithic (hunter-gatherer) diet.
  BBC News | HEALTH | Bread and crisps in cancer risk scare.
  Health.Telegraph.co.uk - Chips Bread & Cereals Cause Cancer.
  Grain gluten can cause osteoporosis, Crohn's disease and rheumatoid arthritis.
  Dangerous Grains book by James Braly and Ron Hoggan.

• Packaged Foods and Snacks. Do not eat breakfast cereals, pancakes, waffles, bread, biscuits, tortillas, taco shells, bagels, pasta, noodles, corn chips, pop corn, croutons, spreads, dressings, desserts, soups, soy snacks, rice snacks, candy, cakes or pastries because they usually contain partially hydrogenated vegetable oils, omega-6 fatty acids, MSG, chemical thickeners, colorings, and preservatives, and they are all very high in carbohydrates.

• Potatoes and Yams. Do not eat any potatoes, sweet potatoes, yams, French fries or potato chips. French fries are not only very high in unhealthy carbohydrates, but they're generally cooked in hydrogenated soybean oil or other rancid vegetable oils, that are known to generate cancer-causing chemicals at high temperatures and are high in inflammatory omega-6 fatty acids. Always fry in coconut oil or butter.

• Bananas and Citrus. Do not eat bananas, oranges or grapefruits as they are very high in carbohydrates.

• Legumes. Do not eat beans and legumes because of their high carbohydrate levels. Limit peanuts as they are a legume and contain a very unhealthy fat.

• Bad Cheeses. Do not eat soft, dark orange cheeses such as Cheez Whiz that are made from partially hydrogenated oils, trans fats. Avoid processed cheese food such as Velveeta and American cheese that contain corn oil instead of butterfat. Do not eat cream cheese or cottage cheese because they contain lactose and other sugars. Cottage cheese has actually been linked to bone loss and osteoporosis, contrary to popular belief.
  Preventing Osteoporosis, Bone Loss and Hip Fractures.

• Smoking. Stop smoking, but stop eating sugar first. Sugar will destroy your health faster than smoking.

• Low-Fat Products. Do not eat any product labeled "low-fat."

• Hydrogenated Oils. Do not eat anything containing hydrogenated oils, called trans fats. Read every label.

• Low-Cholesterol Products. Do not eat any product labeled "low-cholesterol."

• Carbohydrates. Avoid carbohydrates from all sources, except low-starch vegetables.

• Starch Blockers. Do not take starch blocker supplements or drugs, they promote fermentation of the starch in the colon by yeast. The undigested starch also provides a high-energy food source for pathogenic bacteria and toxin-producing fungi.

• MSG. Avoid monosodium glutamate (MSG) and the dozens of flavors and seasonings which have deceptively hidden the MSG glutamic acid ingredient.
  MSG Dangers and Deceptions.

• Carrageenan. Avoid carrageenan which is a gum extracted from red seaweed and used as a fat substitute to thicken many food products. Unfortunately, carrageenan is used in many otherwise acceptable low-carbohydrate foods such as processed meats and heavy whipping cream. Carrageenan may be associated with the promotion of malignancy and inflammation in the gastrointestinal tract and may cause cancer.

• Fast Food Restaurants. Avoid fast food hamburgers because many are "bulked-up" with 25% soy protein and/or cooked in trans fats or polyunsaturated fats. Avoid French fries as well because the frying oils are either trans fats, polyunsaturated fats or fat which has become rancid from overuse. Grilled chicken breast is an acceptable choice. Don't eat the bun. Don't eat anything coated or any deep fried foods.

• Restaurant Buffalo Chicken Wings. Restaurants ruin most of the good foods they touch. Chicken wings is a good example of an awesome food that is destroyed by unhealthy cooking methods of deep frying in trans fats or unhealthy omega-6 polyunsaturated fats, such as soybean, corn, safflower or peanut oil. These fats easily become rancid, which makes them even more unhealthy. Baked chicken, fish and red meat is OK if it is not heavily salted or treated with tenderizers, such as MSG. You can ask the restaurant, but they may lie.

• Safety of Plastics. Avoid those plastics for use as food containers that have been shown to release harmful chemicals into the food or water that is stored in the containers. The containers should have a triangle mark on the bottom with a number. Numbers 1,2, 4 and 5 are least harmful. Avoid all others. Glass, ceramic, stainless steel and cast iron are more acceptable containers for food.
  Safety Rating of Various Plastics Used in Food Containers.

• Microwave Ovens. Avoid the use of microwave ovens, except for heating plain water. Microwave energy destroys enzymes and vitamins. It also breaks weak molecules into undesirable elements. The energy can cause the unhealthy cross linking between molecules. Microwaving starches such as potatoes and other carbohydrates such as bread creates high levels of acrylamide, a chemical proven to cause cancer in laboratory animal tests.
  Cancer Risk In Microwaved Food.

• Soap, Shampoo, Body Cream, Powder and Oils. Use facial make-up, body creams, lotions, oils and body powder sparingly. Do not use those containing wheat protein, sugars, fruit juices or omega-6 fatty acids as found in vegetable, nut and seed oils. Coconut oil, palm oil, olive oil, fish oils and natural animal fats are acceptable but are still prone to being rancid. The term "natural" does not necessarily indicate that the product is acceptable. Products with natural soy bean oil, safflower oil and other seed oils are absolutely dreadful oils because they are highly inflammatory. Use make-up sparingly. Two acceptable recommendations are Aquaphor and Eucerin creams.

Soy Foods Can Damage Your Baby

Do not eat any food containing soy, soybeans, soy protein, tofu or any other soy products. Soy causes birth defects in unborn babies. The plant estrogens in soy, called phytoestrogens, cause massive hormone disruptions in babies, toddlers, children and adults. No one of any age should eat soy products. The following are the sad regrets sent to us by a mother who ate soy tofu during her pregnancy.

"I agree with much of your sites philosophies. Soy is awful stuff. I was a vegan for 10 years. I blame soy protein for causing a 3rd degree hypospadias in my lovely son. 10 surgeries were required to repair it. I am an advocate of a high animal protein diet now. I purchase natural meat when I can for my family. We eat pork, lard, beef suet, beef, whole milk, etc. I feel my health is better than it ever was. I eat carbohydrates in very limited quantities. Mainly in the form of vegetable and fruit. We never eat any form of flour, wheat or refined carbohydrates, sugar, etc. It's poison. Thanks for helping to get the message out to our suffering obese country. One person at a time."

Note: Hypospadias is a condition where the outlet of the penis is not at the end. It is caused by a male baby developing in the presence of excessive amounts of phytoestrogens. Males can become sterile as a result of the mother eating soy during pregnancy. Female babies are damaged as well, resulting in hormone problems during puberty and later life. 

"I feel 100% certain it was the phytoestrogens in the tofu I ate DAILY during pregnancy that created Gabriel's hypospadias. I've done a lot of research on estrogen since, and I've found that it's pretty toxic stuff! Being a woman, I make enough of it as it is, and I added more to my taxed system. Wish I knew then what I know now. But I cannot blame myself. I had no idea what I was doing to myself and my son. I have been reading your site for some weeks now, honestly, every free moment I get I read the articles and the links you posted. Thanks a bunch!"

Soy causes the early maturation of females that are now beginning to develop secondary sexual characteristics as early as eight years of age. Soy phytoestrogens increase female infertility and have caused a plunge in the male sperm count. Soy products are being added to all kinds of food, to the extent that avoiding the consumption of soy is nearly impossible. Reading every nutritional label is necessary. Unprocessed foods should always be the first choice. Meat, fowl, fish and seafood should be unprocessed and in the natural state. Bread, cookies, crackers, candy bars and special drinks are prime candidates to avoid. Never feed a baby soy-based formula.

Soybean plants are the most genetically modified organism (GMO) in the United States food supply. As of January 2006 the percentage of soybeans that have been genetically modified is estimated to be 75% and spreading fast. Virtually all of the products on supermarket shelves that contain any soy or soy protein have been contaminated. Just because a soy product is labeled "organic" does not mean it is GMO free. Vegetarians gorge themselves on soy products such as soy milk and soy burgers. Vegetarian foods such as breads, bagels, cereals, crackers, pastas and energy drinks have all been fortified with soy protein made from GMO contaminated soybeans.

'Avoid soya if you want a baby says fertility expert'

Concern Over Soya Baby Milk

Soy Formula May Stunt the Intestinal Growth in Your Baby

Mommy Goes Shopping for Baby Food!

Recipes for Homemade Baby Formula

Soya Food Could Damage Your Unborn Baby

Soya Beans Linked to Developmental Damage of Unborn

Top Ten Nutritional Myths, Distortions and Lies That Will Destroy Your Health

The links below have additional information, and there are links to book reviews on Amazon.com. They all deal with scientific and medical findings that prove the current low-fat, low-protein, high-carbohydrate American diet causes hardening of the arteries, high blood pressure, high-cholesterol, heart disease, cancer, weight gain, malnutrition, osteoporosis, asthma, irritable bowel syndrome, gluten sensitivity, infertility and diabetes.

The Latest News in Getting Pregnant and Having a Baby

Low Cholesterol link to early births - BBC News - October 1, 2007.

"Pregnant women who have very low levels of cholesterol may be at a greater risk of giving birth prematurely, US research suggests."

Don't let this happen to you. 

Vegan Couple Sentenced to Live in Prison on Felony Murder Charge After Baby Dies From Vegan Diet of Soy Milk and Apple Juice.

"ATLANTA (AP) May 9, 2007 - A vegan couple were sentenced Wednesday to life in prison for the death of their malnourished 6-week-old baby boy, who was fed a diet largely consisting of soy milk and apple juice. Superior Court Judge L.A. McConnell imposed the mandatory sentences on Jade Sanders, 27, and Lamont Thomas, 31. Their son, Crown Shakur, weighed just 3 1/2 pounds when he died of starvation on April 25, 2004. The couple were found guilty May 2 of malice murder, felony murder, involuntary manslaughter and cruelty to children. A jury deliberated about seven hours before returning the guilty verdicts."

Biological mother is arrested for taking her 17 month old twins.

Hospital officials, social service employees, church officials and other evil people coerce unmarried mothers to give up their baby for adoption because these officials are benefiting financially. The adoptive parents PAY somebody MONEY for your child. Don't go through the hell experienced by Allison Lee Quets. DO NOT GIVE YOUR BABY UP FOR ADOPTION. Reject everyone who wants you to give up your baby. Seek help from those who support your efforts to keep and raise your baby.

"RALEIGH, North Carolina (AP) - A biological mother accused of kidnapping her 17-month-old twins from their adoptive parents in North Carolina has been arrested in Canada, and authorities say the children are safe. Allison Lee Quets, 49, and the twins were found Friday night when police in Ottawa, Canada, acted on a tip, the FBI said in a statement early Saturday. The toddlers, Tyler Lee and Holly Ann Needham, were placed in the custody of Canadian Social Services. Quets could face federal charges of international parental kidnapping. A custody agreement allowed Quets to take the children for a brief visit Dec. 22-24, but authorities said she never returned them. The FBI said an investigation indicated Quets crossed the Canadian border with the twins Dec. 23."

Trans Fats in the Diet "Can Increase the Risk of Infertility" - January 20 ,2007.

More Reasons Why Claims That Many Diseases Are Inherited Are False - November 22, 2006.

Scientists Revise Map of Human Genome 
By Jessica Berman, Washington

"Scientists have revised the map of the human genome, saying human beings are genetically more complex than previously thought. The discovery has surprised experts who say it is likely to transform medical research. VOA's Jessica Berman reports."

More deaths for caesarean babies - September 7, 2006.

"Babies born by caesarean are nearly three times more likely to die in the first month than those born naturally, US research shows."

A vegetarian diet puts a woman at higher risk of having to deliver by caesarean section because her hormones are not normal. She is exceedingly fortunate her unbalanced hormones allowed her to get pregnant in the first place and not suffer a miscarriage thereafter. In addition, the baby is likely to be underweight and sickly. The vegetarian mother has a greater risk of being unable to breastfeed the baby because of the disruption to her hormones caused by the deficiency of fat, cholesterol and protein in the vegetarian diet. She is also more likely to suffer from postpartum depression. The hormones in the body are made from cholesterol. One vegetarian, named Paula from Australia, goes ballistic at the suggestion that her diet caused all of these systems in her and her baby. She didn't realize it was not my assertion, but the results of a study announced on BBC News in the United Kingdom.

"Re: Your idiotic assertion that babies born by caesarean section are 3 times more likely to die in the first month after birth."

"I am the sad statistic of a mother who was pushed into a caesarean section by my OB/GYN due to my daughter's low birth weight which caused me to be unable to breastfeed my daughter and sent me into a severe state of post natal depression. I intend to have a VBAC with my next baby."

Reference Books and Online Support Groups

Active Low-Carber Forums - Atkins & Low Carbohydrate Diet Support Group

You can talk with others on this message board who have experience living a low-carbohydrate way of life. Registration is free but is required before you can post your own message or question. You can click above to visit and read messages posted by others. Look for the special health topics or search for previously posted messages on the subject of your concern. It's a fun place to talk with likeminded people and learn the truth about nutrition and health.

Life Without Bread: How a Low-Carbohydrate Diet Can Save Your Life

Life Without Bread is an important addition to the growing body of literature on the benefits and importance of low-carb diet. Written by Christian Allan, Ph.D., and Wolfgang Lutz, M.D., the book is based on Dr. Lutz's experience using carbohydrate restricted diets with thousands of patients for more than 40 years. It is based on extensive research in the medical and scientific literature and provides ample references. The book presents a unified theory of how high (and even moderate) levels of dietary carbohydrate cause or exacerbate various health problems and how carbohydrate restriction can help people to recover from those problems.

The book Life Without Bread by Christian Allan, Ph.D. and Wolfgang Lutz, M.D. has a chapter on gastrointestinal diseases. Don't be mislead by the title to believe the cure is the simple elimination of bread. Mr. Lutz's older book is out of print but has essentially the same information. It may even contain more detail than his new book above. Fortunately, Chapter VII: Gastro-Intestinal Tract of the older book can be read online.

Dr. Atkins' New Diet Revolution - Revised and Improved

The Atkins' New Diet Revolution is the best book for an initial dietary change and quick weight loss, reduced blood pressure and reduced cholesterol. Look for the companion book for recipes. It has some very interesting case studies from the doctor's patients. It includes data from past civilizations proving the low-carbohydrate diet is the most healthy.
Robert C. Atkins, M.D.

Dr. Atkins' Age-Defying Diet Revolution

This is Dr. Atkins newest book. The main topics are the cause, prevention and cure for diabetes and heart disease which have become major health concerns in the United States and many other developed countries.
Robert C. Atkins, M.D. with Sheila Buff.

Protein Power Lifeplan

This book by Dr. Michael and Dr. Mary Dan Eades has an excellent chapter on "Leaky Gut Syndrome" which describes the cause of bowel diseases and autoimmune diseases.

MEDICAL DISCLAIMER: All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness or nutrition regimen. The information contained in this online site and email is presented in summary form only and intended to provide broad consumer understanding and knowledge of dietary supplements. The information should not be considered complete and should not be used in place of a visit, call, consultation or advice of your physician or other health care provider. We do not recommend the self-management of health problems. Information obtained by using our services is not exhaustive and does not cover all diseases, ailments, physical conditions or their treatment. Should you have any health care related questions, please call or see your physician or other health care provider promptly. You should never disregard medical advice or delay in seeking it because of something you have read here. We strongly suggest you select a physician who is knowledgeable and supportive of the low-carbohydrate diet. Many of the physicians listed on this page have health clinics.

Drugs and Doctors May be the Third Leading Cause of Death in U.S.

Why Most Published Research Findings Are False.

Pharmaceutical firms are inventing diseases to sell more drugs.

Touch the Future by Suzanne Arms.
A mother's story of the horrible past medical
practices surrounding child birth and feeding babies.

Soya Food Could Damage Your Unborn Baby

Soya Beans Linked to Developmental Damage of Unborn

Concern Over Soya Baby Milk

Mommy Goes Shopping for Baby Food!

The World's Most Popular Diet & Nutrition Message Board