My Personal
Vitamin, Mineral, and Supplement Program
by Kent R. Rieske

News You Can Use

Vitamins, minerals, and supplements are to be taken to provide an optimum level of nutrition for health preservation and the cure and prevention of diseases. This program is intended to optimize nutrition rather than simply meet the minimum daily requirements. In many cases the amounts taken are many times the minimum daily value (DV)  or recommended daily allowance (RDA).

The major responsibility for our diet recommendation rests on the shoulders of the United States Department of Agriculture (USDA) and the United States Food and Drug Administration (USFDA). The USDA has published the official diet in the form of an icon called the USDA MyPlate Food Guide. The USFDA has published the official USFDA Recommended Daily Allowance (RDA) for carbohydrate, protein, and fat. However, therein lies a big flaw. Neither the Food Guide Pyramid nor the RDA is based on scientific facts. If you follow the Food Guide Pyramid as your daily nutritional guide, you will encounter many related degenerative diseases like diabetes, heart disease, cancer, bowel disease, autoimmune diseases, and many more. The USDA Food Guide Pyramid and FDA Recommended Daily Allowances are solely responsible for the current high incidence of adult onset Type II diabetes which has tripled in the last 30 years. Type II diabetes is becoming common among teenagers, who were once thought to be excluded from this "age related" disease.
USDA - Dietary Guidelines for Americans, 2010.

The USFDA Nutritional Guidelines Are Not Scientific.

Many people think the Atkins’ low-carbohydrate diet is lacking essential nutrients because it doesn't match the results of the Food Guide Pyramid. Their reference is the US Food & Drug Administration (USFDA) Nutritional Guide for Daily Values (DV) as shown on all nutrition labels. The US Department of Agriculture (USDA) Food Guide Pyramid was developed by vegetarians with an agenda. Nathan Pritikin and Senator George McGovern were the perpetrators. There is no science behind the Food Guide Pyramid. It was a scam from the beginning -- a make-believe nutritional plan to limit the consumption of animal products. The results has been rampant heart disease, cancer, diabetes, osteoporosis, intestinal diseases, and a medical handbook full of other ailments. The USFDA Nutritional Guide is based on the Food Guide Pyramid. This is easy to prove. Simply go to a food count book or http://www.fitday.com and enter a 2000-calorie diet exactly according to the pyramid. The results will show every nutritional requirement to be perfectly achieved. It’s all a scam. There is no hard science behind the establishment of the USFDA daily nutritional requirements.

Vitamin and mineral food count books cannot be trusted to give the correct amounts of vitamins and minerals contained in various foods. Meat is typically ignored as a recommended vitamin or mineral source in favor of fruit and vegetables. In truth, red meat, fowl, fish, and seafood are packed with vitamins minerals, essential fatty acids, and essential amino acids. Vitamin B12 is only found in meat. When explorers discovered the North American Indians and Eskimos, they found them to be in excellent health even though their diet consisting almost entirely of meat. Nutritionists of the day and modern nutritionists cannot concede the fact that these people did not suffer from scurvy because of a deficiency of vitamin C as expected. The explorers found that fresh meat and pemmican not only prevented scurvy but it cured scurvy in those already suffering from the disease. The Indians and Eskimos lived in excellent health on an all-meat diet. The Eskimos that lived in Northern Canada on the Mackenzie River delta ate a diet almost entirely of salmon, caribou, and seal. The North American Plains Indians lived primarily on pemmican, a mixture of lean buffalo meat, dried, shredded, or pounded fine and mixed with melted fat. The fat was half internal hard fat and half external soft back fat. The content was 70% fat on a calorie basis, contrary to the erroneous statements made in numerous books that the basis for the Indians' diet was lean meat. These writers came to this hasty conclusion because buffalo flesh is more lean than beef. The Indians added 50% fat on a volume basis to make the pemmican. The Hudson Bay Company and North West Company (fur trappers and traders) purchased pemmican from the Indians by the ton to supply the fur trappers. The United States Government later moved the Indians to reservations where the Government provided them with grain, flour, and sugar as food instead of meat. The high-carbohydrate diet supplied by the Government destroyed the health of the Indians causing an epidemic of obesity, diabetes, heart disease, and cancer that continues to this day.

Eskimos Prove An All Meat Diet Provides Excellent Health.

Pemmican Recipe by Lauren Muney at Physicalmine.com.

Pemmican: Links to Recipes, Stories, History, and Stores.

Pemmican Recipe by Physical Mind Smart Fitness.

Click here to read the "Medical Disclaimer."

Kent R. Rieske
My personal vitamin, mineral, and supplement program.
Quantities are for a 6' - 6" tall male.
Women should take half as much in some categories.
Vitamins, Minerals, and Supplements Biological Functions.

Supplements are listed in order of priority.
The most important are at the top. 

Vitamin, Mineral, or Supplement
(R) = Refrigerate

Capsule or 
Tablet Size
1000mcg = 1mg

Breakfast

Lunch

Dinner

Multivitamin and Multimineral
tablet. Compare to Costoco Mature Multi w/o Iron

---

1

 

 

Carlson's Lemon Flavored Cod Liver Oil with EPA and DHA Fatty Acids, Vitamins A, and D - Refrigerate.
See Note 10 and 13

Tablespoon

1

 

 

Borage Oil with 300mg GLA
Refrigerate

240mg
GLA

 

 

 

Bacillus Coagulans Probiotic 

5 billion cells

1

   

Multidophilus - Lactic Flora by Solaray
Buy locally & Refrigerate.

100mg

 

   

NOW Colloidal Minerals and Trace Elements - Refrigerate

Tablespoons
See Note 3

1 Cap

   
KAL Magnesium Glycinate 400 - See Note 1

200mg

1

1

1

Betaine Hydrochloric Acid (HCL) with Pepsin
See Note 8

648mg

1

1

1

Lutein and Zeazanthin

20mg/1mg

 

 

 

Super Digestive Enzymes
Refrigerate - See Note 7

As Desired

 

 

 

Astaxanthin

12mg

1

 

 

The following six supplements are for cardiovascular health.

Slo Niacin Time-Release
for Cholesterol Treatment

500mg

 

 

2
Dinner

Jarrow Formulas Ubiquinol QH-Absorb, (100 mg reduced CoQ10)

100mg

1

 

 

L-Taurine - 1000 mg.
See Note 4

1000mg

 

 

1

L-Proline Amino Acid

500mg

 

 

2

L-Lysine Amino Acid

1000mg

 

 

1

Morton's Salt Substitute
Potassium Chloride

Sprinkle

As
Desired

As
Desired

As
Desired

Optional supplement that may be included.

Calcium-Magnesium
See Note 2

500mg/250mg

 

 

 

Strontium -- 680 mg

340mg

 

 

 

Boron

3mg

 

1

 

Biotin

5000mcg

 

1

 

Zinc Glycinate
See Note 13

15mg

   

1
Every other day.

Copper, 2mg
See Note 13

2mg

 

 

1
Every other day.

Manganese, Chelated

12mg

 

1

 

Chromium Polynicotinate

200mcg

 

 

 

Vitamin A

25,000IU

1

   

Vitamin B-100 Complex,
100mg each of most
B Vitamins

100mg

 

1

 

Vitamin B12, Sublingual

5000mcg

 

 

 

Vitamin C
Note 16

1000mg

 

 

 
Vitamin D-3

5000 IU

1

 

 

Vitamin E, Mixed Tocopherols,
Natural Vitamin E
Refrigerate

200 IU

 

 

 

P5P, Pyridoxal-5-Phosphate.
See Note 6 and 14

275mg

     

Life Extension Super K Vitamins K1 and K2 Complex

1000mcg K1
1200mcg K2

1

   

Folic Acid (Metafolin)

800mcg

 

 

 

NutriCology Germanium
See Note 11

150mg

 

 

 

Alpha Lipoic Acid

250mg

 

   

Choline and Inositol

250mg/250mg

 

 

 

Iodine  and Iodide - Note 16
by Iodoral

12.5mg

1

 

 

Vanadium, Chelated

2mg

 

1

 

Lithium Orotate

5mg

 

1

 

Selenium

100mcg

 

 

 

Pantothenic Acid B-5

500mg

 

 

 

Pantethine Coenzyme A
Time Release

600mg

 

   

Octacosanol

8000mcg

 

 

 

Phosphatidylserine Complex

1000mg (2)

 

 

 

L-Glutamine Powder -- 1.1 lb Refrigerate

1/2 teaspoon
Protein Drink

As desired

   

Ultimate Lo Carb Whey Powder - Natural Flavor by Biochem - Refrigerate

Heaping tablespoon
Protein Drink

As desired

   
Delta-Fraction Tocotrienols

50mg

 

   

Now Vitamins - Carnitine (L) Liquid 3000Mg 16 Fl oz. Citrus Flavor

1 tablespoon

 

   

L-Tryptophan Amino Acid
See Note 14

500mg

   

 

Better Stevia Organic Extract Powder 4 oz. - NOW
Sugar Substitute

As desired

     

Other Health Products

Dr. Bronner's Magic Soaps
Pure-Castile Soap
Unscented Baby-Mild

32 U.S. Fluid
Ounces
Dilute 50%
in Hand Pumps

     


Vitamin and supplement pills are distributed weekly into 21 small paper cups.
The stacks of cups are for breakfast, lunch, and dinner.
The pills are shown on the saucer only to give an indication of the amount taken.

Thyroid Tests and Pharmaceuticals

Those with proper training who wish to monitor and treat their own blood thyroid can do so. A person in the United States can obtain blood tests without a doctor's prescription from the following website. HealthCheckUSA affiliates have nearly 10,000 centers strategically located in all 50 states. Many of these laboratories are used by doctors to conduct health screenings for their patients. Because HealthCheckUSA helps hundred of thousands of health-conscious consumers throughout the USA, they can offer health screenings at some of the most affordable prices in the nation. You simply order your tests online and take the order to your nearest testing center.

HealthCheckUSA.com | Health Screening Tests You Can Obtain Without a Physicians Prescription.

The following are websites that give helpful information for interpretation of your results.

Lab Tests Online

Those who wish to order their own synthetic thyroid can do so by ordering generic Synthroid (Levothyroxine) at any of the following websites:

"Generic for Synthroid (Levothyroxine) is used to treat hypothyroidism (low thyroid hormone). This medicine helps reduce the symptoms of low thyroid hormone such as sensitivity to cold, weight gain, dry skin, and lack of energy. Levothyroxine is also used to treat or prevent goiter (enlarged thyroid gland) caused by hormone imbalances, surgery, cancer, or radiation treatment. Besides, this medication is prescribed for thyroiditis, thyroid cancer, and thyroid nodules."

Leehpl Ventures Private Limited, Maharashtra, India - Buy Online Without a Prescription. <--- BEST
Best prices and service. Ask for EMS shipping.
Ask for quotes from several manufactures for evaluation.
Pay with Western Union.

Castor Lifecare, PVT LTD - India - Buy Online Without a Prescription. <--- BEST
Best Price and Service pay with Western Union.

InternationalDrugMart.com - Buy Online Without a Prescription.

Medformula - Cyprus - Buy Online Without a Prescription.

Pharmacy Geoff - Hong Kong - Buy Online Without a Prescription.

FDA - Regulatory Procedures Manual March 2008 Chapter 9 Coverage of Personal Importations.

Supplements for Those Without a Gallbladder.

Bile Acid Factors. Those who have had their gall bladders removed may have difficulties in the digestion of fats. Bile acid factors (bile salts) can be taken as a supplement with each meal to provide the bile acids necessary for the proper digestion of dietary fats. In the small intestine, bile acids emulsify fats to aid their absorption. Bile acid deficiency causes fat malabsorption and fatty stools (steatorrhea), indicated by diarrhea and floating stools. Bile Acid Factors.

Notes and Comments

Note 1 - KAL Magnesium Glycinate 400 is the highly absorption form of magnesium chelated with amino acids that can be taken at twice the dosage as other brands without causing intestinal distress. Do not substitute other brands. It is especially helpful for reducing blood pressure and eliminating arrhythmias.

Blood Pressure Control, Heart Palpitations, Arrhythmias, and Blood Testing.

Note 2 - The low-carbohydrate diet includes generous quantities of hard cheeses that are a major source of calcium. Therefore, a calcium supplement is not recommended because it deplete magnesium, a very important mineral that is deficient in most people.

Note 3 - The colloidal minerals contain 20 mg of iron per serving. This amount per day is excessive for males and postmenopausal women who should only take half this amount.

Note 4 - L-Taurine amino acid is very important for proper heart function and cardiovascular health. Read Dr. Atkins' Vita-Nutrient Solutions book for details.

Dr. Atkins' Vita-Nutrient Solution: Nature's Answer To Drugs 

This is the best book for determining the correct vitamin and mineral dosage for therapeutic (disease curing) effect, excessive dosage amounts and normal recommendations. Dr. Atkins' Vita-Nutrient Solution discussing the vital function of vitamins and nutritional supplements and then provides a list of diseases and complaints that the supplements can help cure or alleviate.

Note 5 - DHEA can and does cause hypertension (high blood pressure). DHEA prevents the formation of autoimmune antibodies. People with autoimmune diseases such as rheumatoid arthritis, lupus, Crohn's disease, ulcerative colitis, and dozens of other diseases should consider taking DHEA. However, DHEA has been shown to increase the growth rate of existing prostate cancers. Therefore, middle-age and older men should limit the daily dose to one 5 mg tablet. Younger persons do not need to supplement with DHEA.

Note 6 - P5P, is the active form of Vitamin B6, is necessary for many amino acid reactions to take place.

Note 7 - Enzymes can cause sluggish bowels and should be avoided if constipation occurs.

Note 8 - People with acid reflux (GERD) actually have a low level of stomach acid as proven in tests. Start with one tablet per meal and increase slowly to as many as four per meal, if necessary. Betaine HCL is needed for the proper digestion of protein and the absorption of vitamins and minerals. Do not give Betaine HCL to children or young adults because they generally have normal stomach acid.

Why Stomach Acid is Good for You.

Note 9 - Grapeseed extract has been shown to reduce blood pressure in hypertensive individuals.

Hypertension, High Blood Pressure Control, Heart Palpitations, Arrhythmias, and Blood Testing.

Note 10 - The three most nutritionally important omega-3 fatty acids are alpha-linolenic fatty acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic fatty acid (DHA). Alpha-linolenic fatty acid is one of two fatty acids traditionally classified as "essential." The other fatty acid traditionally viewed as essential is an omega-6 fat called linoleic acid. These fatty acids have traditionally been classified as “essential” because the body is unable to manufacture them on its own and because they play a fundamental role in several physiological functions. As a result, we must be sure our diet contains sufficient amounts of both alpha-linolenic acid and linoleic acid. Cod liver oil is the best source.

Note 11 - Germanium Sesquioxide (Ge-132) listed here is the non toxic form of germanium that has been shown to have anti-cancer, anti-tumor properties.

Note 12 - Animal-rights wackos have propagated the lies about vitamin A and D toxicity from cod liver oil in hopes that people will avoid taking it because it is an animal product. Other unknowledgeable people pass the false information on and on and on until nearly everyone accepts it.  One teaspoon of Carlson's Lemon Flavored Cod Liver Oil has about 20% RDA of vitamin A and 100% RDA of vitamin D or 400 IU.  This website author has taken 2 tablespoons (6 teaspoons) per day for several years with only healthy benefits. This gives just a little more than the RDA of vitamin A and six times the level of vitamin D.  However, you would have to take 30 tablespoons per day for 6 months to reach the slightest level of toxicity of vitamin D.  Polar bear liver can have such a high level of vitamin D that it killed early explorers in just one meal. So, don't eat any polar bear liver....LOL. A "global warming" brainwashing scare was presented on the Internet and TV on December 1, 2006, in which polar bears looked forlorn as if trapped on the floating piece of ice. This brainwashing story is run several times a year on the Internet and TV. Actually, the bears are simply looking suspiciously at the humans nearby who are taking pictures. The story is nonsense and brainwashing. The bears can swim for 100 miles in open sea just for the fun of it, and they know where they are going. The ice along Northern Canada and Alaska has always melted at the shoreline in summer. That is why explorers tried to search for the Northwest Passage, a route that was ice free around Northern Canada. The passage is rarely fully open, but an icebreaker has made the trip from Greenland to Alaska. The Franklin party comprised of two ships tried to find the passage in 1825. They knew they would be trapped in the ice all winter and prepared for it by bringing guns, food, and lime juice for vitamin C. They all died anyway from scurvy, a disease caused by vitamin C deficiency. The men on the trapped ships could see the nearby Eskimos waving as they went about their daily routine hunting seals, raising babies, taking care of old people, and feeding their dogs. The Eskimos had no guns and ate a 100% meat diet. Professional nutritionists brainwash the public by claiming that meat has no vitamin C. Actually, the Eskimos' 100% meat diet prevented scurvy and could cure scurvy in those who suffer from it as proven by arctic explorer Vilhjalmur Stefansson.

Note 13 - Copper is vital for healthy arteries. Copper deficiency is widespread and leads to many serious diseases including cerebral aneurysms (rupture causing a stroke), abdominal aorta aneurysms (rupture causing instant death from internal bleeding), nerve damage, birth defects, cerebral palsy, and mental deterioration. Do not take high doses of zinc because it depletes copper.

Note 14 - L-Tryptophan and P5P. Emotions and mood swings, such as excitement, anxiety, and depression can have very negative effects on the body, including high blood pressure, high heart pulse rate, poor digestion, constipation or diarrhea. The combination of these supplements is a major breakthrough in digestive health. It works by calming the digestive system, hormones, and all autoimmune diseases. The combination of NSI L-Tryptophan (an essential amino acid) and vitamin P5P (pyridoxal-5-phosphate, a form of vitamin B6) promotes healing of the digestive system. P5P is needed to convert L-tryptophan to serotonin. The serotonin calms digestion and the immune system. Serotonin promotes sound sleep and can be the cure for insomnia, an awesome side benefit. Serotonin is a neurotransmitter involved in the regulation of mood. Take one 500mg L-tryptophan capsule and one 50mg P5P capsule with dinner. Do not substitute 5-hydroxy-L-tryptophan (5-HTP) for the pure pharmaceutical L-tryptophan recommended here. The body does not react to them in the same way. Do not substitute vitamin B6 for the P5P. It is not the same. These two supplements may not be available at your local vitamin store. Click the links above to buy them via mail order on the Internet or telephone. Do not skip this important new alternative treatment for all autoimmune diseases.

Note 15 - Pregnenolone. Pregnenolone is the precursor to all of the adrenal hormones, and we lose many benefits as it decreases as we get older. Supplementation is highly recommended for middle age and the elderly. Do not take if your are pregnant or nursing a baby. It improves memory and brain function. It improves sleep. The adrenal hormones are essential for health and energy. Supplementation is essential for those with "adrenal burnout.". Read more on the following web pages.

Pregnenolone Review.

Pregnenolone: Some Scientists Believe it Affects Everything DHEA Does … and Then Some.

Cholesterol, Energy, Healing, Sex, and Babies.

Note 15 - Vitamin C - Limit vitamin C when taking blood thinners such as Plavix® and Coumadin®.

Note 16 - U. S. Center for Disease Control (CDC) Is a Dangerous Organization

The CDC said that the radiation exploding and leaking from the Fukushima Nuclear Power Plant posed no health problems for citizens living in the United States (liar, liar, pants on fire; your nose is as long as a telephone wire).
At the time of the Japanese earthquake, tsunami, and Fukushima Nuclear Power Plant meltdown I warned against eating any North Pacific fish or seafood. Dead fish and dead seal pups are now being washed up on beaches in California.
I also advised that people everywhere take extra iodine in the form of kelp. One good source for iodine is Solgar North Atlantic Kelp 200mcg. Take two per day at breakfast and dinner. Do not take any kelp unless it is labeled as coming from the Atlantic Ocean, Icelandic, or Norwegian. Excess iodine fills the thyroid gland to prevent the uptake of cancer-causing radioactive iodine 131. Taking kelp will prevent thyroid problems and cancer.
Also, people on a low-carbohydrate and salt-free diet can develop goiter from an iodine deficiency. I personally know of one person who did. Table salt should be avoided as much as possible by everyone because it contains iodine by law and the iodine could contain radioactive iodine 131.

Study: 28% Increase In Thyroid Problems In Babies Born After Fukushima in Alaska, California, Hawaii, Oregon and Washington

Southern California seaweed tests over 500 percent higher for radioactive iodine-131 than anywhere else in US.

Note 17 - Hyaluronic Acid w/ Chondroitin Sulfate - Doctor's Best

Highly recommended for the support of joints, skin, and reducing dry eye symptoms.

Black Bar.

Cod Liver Oil: The Number One Superfood.

Stefansson 1 - Eskimos Prove An All Meat Diet Provides Excellent Health.   Read the book, My Life With The Eskimos, if you can find it. There is a link to a used book source on the above web page.

THE MERCK MANUAL, Vitamin Deficiency And Toxicity.

"Vitamin D 1000 μg (40,000 IU)/day produces toxicity within 1 to 4 mo in infants; as little as 50 to 75 μg (2000 to 3000 IU)/day, if taken for years, can produce toxicity. In adults, taking 2500 μg (100,000 IU)/day for several months can produce toxicity."

TEST: Any health advisor, professional nutritionist, or medical doctor who discourages taking cod liver oil by warning of vitamin A or D toxicity is a wacko. An adult would have to take 30 tablespoons per day for six months to reach any level of vitamin D toxicity. If you believe the vitamin A or D toxicity stories, you have been brainwashed.

Most vitamins, minerals, and supplements are produced in bulk by major chemical companies worldwide. Smaller companies obtain these vitamins, minerals, and supplements in bulk for blending, mixing, packaging, and retail or wholesale sales. We see BASF advertise on TV, "We don't make products that you buy, we make them better."

BASF vitamin C, lysine sales.

"This is not news for BASF, which has been experiencing such pressures for some time – compounded by competition from Chinese vitamin suppliers." 

Everything else is made in China. Why not vitamins?

"In 2005 BASF initiated a restructuring programme in an effort to improve margins for the division. The most significant measure so far has been the closure of the plant in Grenaa, Denmark, which has helped reduce fixed costs in vitamin C and means that BASF's primary source is now Asia."

The Dow Chemical Company - PharmTech.

"Dow offers technologies, services, and ingredient materials appropriate for branded ethical pharmaceuticals, generic drugs, over-the-counter pharmaceuticals, vitamins, and supplements."

We don't see these DOW vitamins and supplements on the shelves in health food stores. Retailers that claim their vitamins, minerals, and supplements are unique and special are generally marketing products using fraudulent scam tactics.

Colloidal minerals are another good example. These minerals come from humic shale mined in Utah. Humic shale is the result of vegetable and plant matter being compressed for thousands of years but not being mineralized into fossils or coal. Plants hold minerals in a colloidal state (very small clusters), not in the bulk metallic state. The shale is ground to fine powder and soaked in water to extract the colloidal minerals. It is then sold in bulk to numerous packaging and resale vitamin companies. NOW claims that they remove undesirable heavy metals from the colloidal minerals.

Examples of unhealthy minerals are "sea salt" and "coral calcium." These are "natural" minerals. As such, the manufacturer does not need to list all of the ingredients. These sea products can contain heavy metals such as lead, mercury, and arsenic. The companies may hesitate to sell products with large amounts of heavy metals, but these natural products are not pure. "Natural" can indicate the product is unhealthy. Buyers are duped and brainwashed into thinking "natural" is always better.

Do not take flax seed oil because it is high in unhealthy omega-6 fatty acids.

Do not take "whole food vitamins" because they are basically concentrated fruit juice, herbal extracts, vegetable juice, grain extracts, yeast, and fake homeopathic elements that are very high in carbohydrates and cellulose.

Do not take barley grass, wheat grass, alfalfa grass, oat grass, herbal greens, or greens supplements because they are extracts from grasses, grains, seeds, nuts, legumes, herbs, vegetables, and sea vegetables that are high in carbohydrates and cellulose. Humans are not herbivores.

Vitamin Storage Tubs

The vitamin, mineral, and supplement bottles are handled and stored in two plastic tubs each measuring 22" x 16" x 5" high. The tub on the left contains the active bottles that have been opened and used. The tub on the right contains the overflow quantities when several bottles of a single item are purchased. Supplements kept in the refrigerator are not shown.

Antioxidants

Antioxidants are nutrients that possess the capacity to chemically react with and neutralize harmful molecules such as free radicals. Free radicals are molecules or atoms that can chemically bond to and damage DNA, proteins, and cells. Free radicals are generated by infection, tobacco smoke, air pollutants, ultraviolet light, radiation, environmental toxins, excessive exercise, and excessive food processing. In today's world, they are everywhere. A balanced approach to antioxidant supplementation is to take several different types of antioxidants. The major antioxidants are vitamin C, vitamin E, selenium, and astaxanthin.

Links to Vitamin Toxicity Resources

Vitamin A and D are not nearly the overdose risk as claimed.
Vitamin K3 synthetic can be toxic, but Vitamins K1 and K2 listed above are not.
Synthetic vitamin E has been proven to be unhealthy. Take natural mixed tocopherols.

Vitamin and Mineral Deficiency and Toxicity Facts - Acu-Cell Nutrition
Nutrition, Nutritional Deficiency Symptoms
Vitamin Deficiency and Toxicity on Bible Life Ministries.
Vitamin Toxicity on Medscape.
THE MERCK MANUAL, Vitamin Overview, Deficiency, and Toxicity.
THE MERCK MANUAL, Mineral Overview, Deficiency, and Toxicity.
THE MERCK MANUAL, Electrolytes Overview, Deficiencies, and Toxicity.
Dietary Supplements - Warnings and Safety Information - U. S. Food and Drug Administration.

This website will prove the most healthy diet for humans is: 

70% total fat on a calorie basis
    31% saturated fat
    7% polyunsaturated fat
    25% monounsaturated fat
    7% other fats
27% protein
3% carbohydrates (20 gm of which 3 gm or less is fiber). 

Proof Saturated Fats Are Healthy.

Nutrition, Healing, Health, Protein, Fat, Carbohydrate, and Cholesterol Science.

Top Ten Nutritional Myths, Distortions, and Lies That Will Destroy Your Health.

Top Ten Historical Events That Created Our Current Health and Nutritional Quagmire.

Three Books Are Now Available!

Book - Absolute Truth Exposed - Volume 1

Book - Big Bang TheoryBook - Reversing Heart Disease and Preventing Diabetes

Click here to review and order!!
The books are more complete than the web pages!! 

Join me on Facebook and ADD me as your friend.

To support this website just place 1 or 2 dollars in an envelope and send it to:

Kent R. Rieske
5086 Cottonwood Drive
Boulder, CO 80301 USA

EDICAL DISCLAIMER: All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness or nutrition regimen. The information contained in this online site and email is presented in summary form only and intended to provide broad consumer understanding and knowledge of dietary supplements. The information should not be considered complete and should not be used in place of a visit, call, consultation, or advice of your physician or other health care provider. We do not recommend the self-management of health problems. Information obtained by using our services is not exhaustive and does not cover all diseases, ailments, physical conditions, or their treatment. Should you have any health care related questions, please call or see your physician or other health care provider promptly. You should never disregard medical advice or delay in seeking it because of something you have read here. We strongly suggest you select a physician who is knowledgeable and supportive of the low-carbohydrate diet. Many of the physicians listed on this page have health clinics.

Drugs and Doctors May be the Third Leading Cause of Death in U.S.

Why Most Published Research Findings Are False.

Pharmaceutical firms are inventing diseases to sell more drugs.


The World's Most Popular Diet & Nutrition Message Board

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Reversing Heart Disease, Heart Attack, Coronary Artery Disease, Stent, HDL, and LDL Cholesterol Success Stories

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Bible Life Healing Ministries
Our Nutritional Program Has Performed Healing Miracles
The proper diet for healing and health preservation is argued fiercely because this is a spiritual battle. Poor health and disease can be caused by believing the worldly myths, distortions, and lies about nutrition which have deceived most people. The following information should be studied carefully to reduce your risk of obesity, diabetes, heart disease, cancer, and inflammatory bowel diseases. This information is healing people worldwide. You can also be healed. Please let us know about your success.

Jerry S. from Augusta, Georgia writes, "Thank you for such a wonderful web site.... the nutrition pages opened my eyes to the truth - and saved my life!"

Nutrition, Healing, Health, Protein, Fat, Carbohydrate, and Cholesterol Science.

Low-Carb Diet Plan Prevents Diabetes, Cancer, Alzheimer's, and Heart Disease.

Top Ten Nutritional Myths, Distortions, and Lies That Will Destroy Your Health.

Top Ten Historical Events That Created Our Current Health and Nutritional Quagmire.

Fibromyalgia, Polymyalgia Rheumatica (PMR), and Chronic Fatigue Syndrome (CFS).

Prostate Health - Reversing Prostatic Hyperplasia (BPH) and Preventing Prostate Cancer.

Hypertension, High Blood Pressure Control, Heart Palpitations, Arrhythmias, and Blood Testing.

Absolute Scientific Proof Carbohydrates Are Pathogenic.

Low-Carbohydrate Diet Confirmed by Duke Study.

Two Studies Validate the Low-Carbohydrate, High-Protein Diet.

Ketogenic, Low-Carbohydrate Diet for Bodybuilders.

Ketosis Myths and Facts on the Low-Carbohydrate Diet.

Breaking Stalls and Plateaus on the Low-Carbohydrate Diet. Eskimos Prove An All Meat Diet Provides Excellent Health.

Myths, Distortions, and Lies About Beef.

Animal-Rights Terrorists Strike Again?

Studies Prove Beef Is A Safe And Healthy Food.

Bone Analysis Suggests Neolithic People Preferred Meat.

Proof Saturated Fats Are Healthy.

7,700-Year-Old Bones Prove Early Humans were Highly Carnivorous.

Eggs Do Not Cause Bad Cholesterol.

Feeding the Irrational Fear of Cholesterol.

Exposing the Myths, Dangers, and Lies About Organic Food. Amino Acids - The Building Blocks of Life and Healing.
The Organic Farming Myths. Anthropological Research Reveals Optimal Human Diet by H. Leon Abrams, Jr.
Dietary Fiber Theory. Scientific Proof Fiber in the Diet is Unhealthy. Vegetarianism: Another View
by H. Leon Abrams, Jr.
The Myths of Vegetarianism. The Case Against Milk by Sheila Buff.
Vegetarian Diet Deficiencies Are a Proven Fact. Vitamin Deficiencies and Vitamin Toxicities.

Atkins' Diet Healthier Than the American Heart Association's Diet.

Dr. Weston A. Price Foundation.

Genetically Modified Corn Study Reveals Health Damage and Cover-up. The Mediterranean Diet is a Big FAT Lie.
Pregnant? Pregnancy, Adoption, Abortion, Infertility,
and  Proper Diet During Pregnancy for a Healthy Baby

Mommy Goes Shopping for Baby Food.
Read Why Mommy's Diet Causes Infant Autism.

Top Ten Exercise Health Myths About Running, Jogging, Biking, Marathons, and Triathlons
Top Ten Embryonic Stem Cell and Human Cloning Research Claims, Promises, Facts, Expectations, Exaggerations, Hype, and Myths
My personal vitamin, mineral, and supplement program by Kent R. Rieske
Top Ten Myths About Nutrition and Diet in the Bible
The Truth, Myths, and Lies About the Health and Diet of the "Long-Lived" People of Hunza, Pakistan, Hunza Bread, and Pie Recipes
The Truth About the Balanced Diet Theory and the 
Four or Five Groups of the Food Guide Pyramid
Study With Mice Shows the High-Fat, Low-Carbohydrate Diet Improves Alzheimer's Disease and Most Likely Will Prevent Alzheimer's Disease


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