Cholesterol, Energy, Healing, Sex, and Babies
Cholesterol Produces Healthy Sex Hormones, Fertility and Libido in Women and Men, Healthy Fetuses, Smart Babies, Intelligent Children, and Boosts Adrenal Hormones

News You Can Use

Click here to read the "Medical Disclaimer."

Cholesterol is an amazing essential dietary nutrient that is vital to achieving optimal health in women, men, and offspring. Cholesterol is the precursor molecule for all C18, C19 and C21 steroids. Don't believe the myths, distortions, and lies that deny the awesome health benefits from eating a diet with abundant amounts of cholesterol and saturated fat.

Steroid Hormones by Dr. Michael W. King

"The steroid hormones are all derived from cholesterol. Moreover, with the exception of vitamin D, they all contain the same cyclopentanophenanthrene ring and atomic numbering system as cholesterol. The conversion of C27 cholesterol to the 18-, 19-, and 21-carbon steroid hormones (designated by the nomenclature C with a subscript number indicating the number of carbon atoms, e.g. C19 for androstanes) involves the rate-limiting, irreversible cleavage of a 6-carbon residue from cholesterol, producing pregnenolone (C21) plus isocaproaldehyde. Common names of the steroid hormones are widely recognized, but systematic nomenclature is gaining acceptance and familiarity with both nomenclatures is increasingly important. Steroids with 21 carbon atoms are known systematically as pregnanes, whereas those containing 19 and 18 carbon atoms are known as androstanes and estranes, respectively. The important mammalian steroid hormones are shown below along with the structure of the precursor, pregneolone. Retinoic acid and vitamin D are not derived from pregnenolone, but from vitamin A and cholesterol respectively."

Pregnenolone Molecule. Pregnenolone: produced directly from cholesterol, the precursor molecule for all C18, C19 and C21 steroids
Progesterone Molecule. Progesterone: a progestin, produced directly from pregnenolone and secreted from the corpus luteum, responsible for changes associated with luteral phase of the menstrual cycle, differentiation factor for mammary glands
Aldosterone Molecule. Aldosterone: the principal mineralocorticoid, produced from progesterone in the zona glomerulosa of adrenal cortex, raises blood pressure and fluid volume, increases Na+ uptake
Testosterone Molecule. Testosterone: an androgen, male sex hormone synthesized in the testes, responsible for secondary male sex characteristics, produced from progesterone
Estradiol Molecule. Estradiol: an estrogen, principal female sex hormone, produced in the ovary, responsible for secondary female sex characteristics
Cortisol Molecule. Cortisol: dominant glucocorticoid in humans, synthesized from progesterone in the zona fasciculata of the adrenal cortex, involved in stress adaptation, elevates blood pressure and Na+ uptake, numerous effects on the immune system.

Permission granted by Dr. Michael W. King, September 5,2008.

"All the steroid hormones exert their action by passing through the plasma membrane and binding to intracellular receptors. The mechanism of action of the thyroid hormones is similar; they interact with intracellular receptors. Both the steroid and thyroid hormone-receptor complexes exert their action by binding to specific nucleotide sequences in the DNA of responsive genes. These DNA sequences are identified as hormone response elements, HREs. The interaction of steroid-receptor complexes with DNA leads to altered rates of transcription of the associated genes."

Cholesterol and Bile Metabolism by Dr. Michael W. King

Biochemistry of Nucleic Acids by Dr. Michael W. King

Dietary Cholesterol Produces Healthy Sex Hormones

Cholesterol is the precursor to all of the sex hormones in women and men  A healthy balance of sex hormones produces fertility and libido in both women and men. A healthy diet requires a high level of fat and cholesterol in order to avoid adverse health effects. Body fat is needed to store the hormones because they are fat soluble.

The low-fat, low-cholesterol, low-calorie diet of women who are vegans, vegetarians, or anorexics severely depresses sex hormones. These women think they are healthy because they are very thin or skinny. They can become so deficient in sex hormones that menstruation is not supported, especially if they over-exercise, jog, or are involved in physical competition. They become infertile. Libido simply collapses because their testosterone level plunges to zero, and they fail to achieve an orgasm during sex. A healthy woman will have a small amount of testosterone in hormone tests. Pregnancy most likely cannot occur or results in a miscarriage in the early months. A fetus carried to term often results in a baby with birth defects or a child with autism. The low-fat, low-cholesterol diet has caused the incidence of autism to soar in all English-speaking countries. Male babies carried to term often have male birth defects or feminine personality traits as seen in the increased rise of homosexuality.

Pregnant? Pregnancy, Adoption, Abortion, Infertility, and  Proper Diet During Pregnancy for a Healthy Baby.

Top Ten Exercise Health Myths About Running, Jogging, Biking, Marathons, and Triathlons.

Mommy Goes Shopping for Baby Food!

Trans Fats in the Diet "Can Increase the Risk of Infertility" - January 20 ,2007.

Women who eat the low-fat, low-cholesterol, low-calorie diet typically have a skin texture that is dry and lifeless with a dull gray color. They look like a dead person walking. The healthy rosy complexion is gone. Muscle tone in these women is non existent. Digestive problems are common and inflammatory bowel diseases are epidemic.

More deaths for caesarean babies - September 7, 2006.

"Babies born by caesarean are nearly three times more likely to die in the first month than those born naturally, US research shows."

A vegetarian diet puts a woman at higher risk of having to deliver by Caesarean section because her hormones are not normal. She is exceedingly fortunate her unbalanced hormones allowed her to get pregnant in the first place and not suffer a miscarriage thereafter. In addition, the baby is likely to be underweight and sickly. The vegetarian mother has a greater risk of being unable to breastfeed the baby because of the disruption to her hormones caused by the deficiency of fat, cholesterol, and protein in the vegetarian diet. She is also more likely to suffer from postpartum depression. The hormones in the body are made from cholesterol. Paula, a vegetarian from Australia, went ballistic at the suggestion that her diet caused all of these systems in her and her baby. She didn't realize it was not my assertion but the results of a study announced on BBC News in the United Kingdom.

"Re: Your idiotic assertion that babies born by caesarean section are 3 times more likely to die in the first month after birth."

"I am the sad statistic of a mother who was pushed into a caesarean section by my OB/GYN due to my daughter's low birth weight which caused me to be unable to breastfeed my daughter and sent me into a severe state of post natal depression. I intend to have a VBAC with my next baby."

Inflammatory Bowel Diseases, IBD, IBS, Crohn's, Ulcerative Colitis, Candida & Others.

Women who eat high calories on the low-fat, low-cholesterol diet become chubby, fat, or obese. This diet disrupts hormones as well but in a different manner. Body fat tends to increase estrogen and reduce progesterone that also reduces fertility and causes miscarriages. Many of these women have undiagnosed Polycystic Ovarian Syndrome (PCOS) as a result of hyper insulin resistance. One of the symptoms of PCOS in women is a higher than normal testosterone level that is revealed by facial hair, higher sex drive, and blood tests.

Women and men both fail to understand the sex/hormone connection to the high-soy vegetarian diet. Unhealthy phytoestrogen is abundant in soy flour, soy protein, soy milk, and soy tofu in the manufactured high-carbohydrate foods that vegans, vegetarians and others eat. The plant-based phytoestrogen is similar but different from natural human estrogen. The unhealthy body changes that result from eating a large amount of phytoestrogen can have disastrous results. The extra estrogen is bad for women as well as men, but the plant-based phytoestrogen is even worse. Some mothers have strong suspicions that their high-soy diet during pregnancy caused sexual birth defects in their male baby, and rightly so.

"I agree with much of your sites philosophies. Soy is awful stuff. I was a vegan for 10 years. I blame soy protein for causing a 3rd degree hypospadias in my lovely son. 10 surgeries were required to repair it. I am an advocate of a high animal protein diet now. I purchase natural meat when I can for my family. We eat pork, lard, beef suet, beef, whole milk, etc. I feel my health is better than it ever was. I eat carbohydrates in very limited quantities. Mainly in the form of vegetable and fruit. We never eat any form of flour, wheat or refined carbohydrates, sugar, etc. It's poison. Thanks for helping to get the message out to our suffering obese country. One person at a time."

Note: Hypospadias is a condition where the outlet of the penis is not at the end. It is caused by a male fetus receiving excessive amounts of phytoestrogens. Males can become sterile as a result of the mother eating soy during pregnancy. Female fetuses are damaged as well, resulting in hormone problems during puberty and later life. 

"I feel 100% certain it was the phytoestrogens in the tofu I ate DAILY during pregnancy that created Gabriel's hypospadias. I've done a lot of research on estrogen since, and I've found that it's pretty toxic stuff! Being a woman, I make enough of it as it is, and I added more to my taxed system. Wish I knew then what I know now. But I cannot blame myself. I had no idea what I was doing to myself and my son. I have been reading your site for some weeks now, honestly, every free moment I get I read the articles and the links you posted. Thanks a bunch!"

Men on a low-fat, low-cholesterol diet also suffer from the depression of sex hormones. The testosterone and the sperm levels drop. The libido in these males can become depressed to the point of impotence, or they can't keep an erection to orgasm. They can become infertile from either the lack of viable sperm or the inability to deliver during sex. The following plea on a vegetarian message board is from a frustrated wife trying to deal with her impotent husband. She didn't have a clue that her cooking was ruining their sex life, and nobody could help her. A little pink sex pill at age 30 is not the correct answer.

I think my husband has erectile dysfunction (ED), Please help.
"Dear Group,
I need some serious advice. I think that my new husband of less than 2 months may have erectile dysfunction. He doesn't have a problem getting an erection. However, he does have a problem with keeping it. He rarely fact he has only maintained his erection long enough to do it once. He is a young man, only 30 years old, and I don't know what to do. I tell him that it is okay that we don't ever complete intercourse, but he looks so sad when he can't keep his erection. I need to know what I can do as his wife to help him. He is a proud man and I don't want to hurt him. But I want to satisfy him and I know that I am failing to do so. Please help."

A diet low in saturated fats also has a negative effect on cholesterol. The liver uses some of the products from the metabolism of saturated fats to produce cholesterol. Saturated fats in the diet increase the level of good HDL cholesterol in the blood. The HDL cholesterol removes LDL cholesterol and omega-6 fatty acid deposits from the artery walls. A blood test level of HDL below 35 is almost a death sentence. People who eat the low-fat, low-cholesterol diet typically have a low level of the good HDL and a high level of bad triglycerides.

Carbohydrates drive insulin production which results in cardiovascular heart disease (CHD). Many heart attack patients first learn they are diabetic in the hospital emergency room, but they may not be told about the close relationship between their two conditions. Blood insulin reaches high levels and remains high as one progresses from hypoglycemia to Type II diabetes in which insulin production collapses. Insulin is a very strong anabolic hormone which pushes blood glucose into cells. Insulin also pushes small, dense LDL molecules into the artery wall to start the process of atherosclerosis. The LDL molecule is pushed between the "gap junction" of the endothelial cells where it gets stuck. The LDL molecules become oxidized and attacked by free-radicals. The immune system attacks the decaying LDL molecules causing inflammation, and the body deposits cholesterol at the site in an attempt to patch up the injury. Animal research with insulin proved many years ago that the artery will plug with atherosclerosis just downstream from the point of injection. Insulin turns blood glucose into triglycerides and stores them as body fat. Insulin causes glucose to be chemically combined with cell membranes, LDL lipoprotein, blood hemoglobin, and other cells in a process called glycation. This process is similar to the caramelizing process in candy making. Insulin stimulates the growth of smooth artery muscle cells causing arteriosclerosis (hard, thick arteries) and hypertension (high blood pressure). Insulin stimulates the growth of fibrous tissue, forming plaques in the arteries. Insulin stimulates the growth of fibrinogen that thickens the blood and forms blood clots. The entire process happens rather suddenly as insulin resistance peaks and insulin levels skyrocket. This sudden appearance of heart disease has been described by the author as the "Instant Atherosclerosis Cycle" (IAC).

A high-fat, high-cholesterol, high-protein, low-carbohydrate diet produces healthy hormones in both women and men. This diet includes unlimited amounts of eggs, real butter, cheese, red meat, fowl, fish, and seafood, including generous amounts of all the fats contained therein. This is a high-fat diet in which 70% of the calories are obtained from animal fats, avocados and coconut oil.

This web site will prove the most healthy diet for humans is: 

70% total fat on a calorie basis
    31% saturated fat
    7% polyunsaturated fat
    25% monounsaturated fat
    7% other fats
27% protein
3% carbohydrates (20 gm of which 3 gm or less is fiber). 

Proof Saturated Fats Are Healthy.

Nutrition, Healing, Health, Protein, Fat, Carbohydrate & Cholesterol Science.

Top Ten Nutritional Myths, Distortions and Lies That Will Destroy Your Health.

Top Ten Historical Events That Created Our Current Health & Nutritional Quagmire.

Cholesterol is NOT the Cause of Heart Disease - Dr. Ron Rosedale - pdf

Diet low in fat and high in fruits and vegetables caused an increase in the plasma levels of bad oxidized LDL cholesterol.

Women and men on a high-cholesterol, high-fat, low-carbohydrate diet consisting of eggs, real butter, cheese, red meat, fowl, fish, and seafood, including generous amounts of all the fats contained therein, have a strong, natural, healthy sex drive. Couples in their mid-sixties enjoy natural sex several times a week without stimulating drugs while both achieve orgasm. A strong sex drive on the high-cholesterol, high-fat diet is natural because the diet is scientifically based. Cholesterol is the precursor for the body's manufacture of the natural sex hormones.

Nutrition, Healing, Health, Protein, Fat, Carbohydrate & Cholesterol Science.

Click here to see the "Foods We Should Eat."

Click here to see the "Foods That Are Absolutely Forbidden."

Don't bother reading any further if you are a vegetarian or if you refuse to eat the high-protein, high-fat, low-carbohydrate diet recommended here.

High-Protein, Low-Carbohydrate Diet
High-protein, low-carbohydrate breakfast. Chicken Lunch. High-protein, low-carbohydrate dinner.
High-Protein, Low-Carb Breakfast
Two eggs fried in refined coconut oil topped with Swiss cheese. Half an avocado. Tomato juice with one level teaspoon L-glutamine amino acid, one heaping teaspoon of low-carb whey protein powder and one capful of colloidal minerals. One tablespoon Carlson's lemon-flavored cod liver oil. Vitamins, minerals and supplements.

Click picture to enlarge.

High-Protein, Low-Carb Lunch
Left-over baked chicken with stewed combination of eggplant and tomatoes. Reverse osmosis water. Vitamins, minerals and supplements.

Click picture to enlarge.

High-Protein, Low-Carb Dinner
7-bone beef roast cooked in a Crock-pot with diced tomatoes. Reverse osmosis drinking water. Vitamins, minerals and supplements.

Click picture to enlarge.

Burger Breakfast. Lamb Lunch. Salmon Dinner.
High-Protein, Low-Carb Breakfast
100% ground beef fried in coconut oil topped with Swiss cheese. Add fried mushrooms and boiled asparagus. Reverse osmosis water, potassium chloride salt substitute, vitamins, minerals and supplements.

Click picture to enlarge.

High-Protein, Low-Carb Lunch
Gas-grilled lamb riblets. Shoulder steaks are also very good. Cooked red peppers and tomatoes. Reverse osmosis water, cod liver oil, potassium chloride salt substitute, vitamins, minerals and supplements.

Click picture to enlarge.

High-Protein, Low-Carb Dinner
Baked farm-raised salmon fillet with boiled asparagus. Always enjoy real butter on cooked vegetables. Reverse osmosis water, potassium chloride salt substitute, vitamins, minerals and supplements.

Click picture to enlarge.

Diet Benefits:

  • Amino acids in the form of extra L-glutamine and whey protein powder are awesome immune system and body building essential nutrients. All immune system cells are made from amino acids. All ligaments, tendons, muscles, etc. are made from amino acids. The digestive tract requires a constant supply of amino acids to prevent leaky gut syndrome, inflammatory bowel diseases and autoimmune diseases.

  • Carlson's lemon- flavored cod liver oil supplies an abundance of essential fatty acids EPA and DHA plus vitamin A and vitamin D. This is an awesome cancer prevention combination. Take 1-2 tablespoons per day. Don't believe the vitamin overdose myths. A person would have to take 30 tablespoons per day for six months in order to approach any toxicity level.

  • Saturated fat is wonderfully healthy. Heart disease is caused by carbohydrates which promote insulin resistance and hyperinsulinemia.

  • Cholesterol and saturated fats in the diet allow the body to make strong sex and adrenal hormones.

  • Cholesterol, saturated fats, essential fatty acids and amino acids from meat are needed to grow a healthy fetus and smart healthy baby.

Dietary Cholesterol Produces Healthy Adrenal Hormones

Cholesterol is the precursor to the adrenal hormones cortisol, corticosterone, aldosterone, and androstenedione. A low-cholesterol diet disrupts the production of these essential hormones. The result is often called "adrenal burnout," with symptoms of constant fatigue that are not relieved by rest or sleep. Other common symptoms may include a craving for sweets, low blood pressure, and low blood sugar. Psychological symptoms may include depression, irritability, negativity and an attitude of hopelessness. Adrenal burnout is also called adrenal hypo function, exhaustion, or insufficiency. The energy system of the body is seriously disrupted. People with low adrenal hormone sufficiency may suffer from impaired digestion and be prone to infections. Adrenal burnout is seen more often in women than men because women tend to conform more closely to the low-cholesterol diet, low-fat diet guidelines.

The thyroid gland can have a negative affect on the adrenal gland. Hypothyroidism (low-thyroid hormone) can result in a reduced functionality of the adrenal cortex to synthesize the steroid hormones. The combination of hypothyroidism and adrenal burnout is more frequently seen in women than in men. A thyroid hormone drug should be taken to restored to a normal level in order to restore the adrenal function. Armour thyroid (natural desiccated pork thyroid) provides both T3 and T4 thyroid hormones, but Armour is shunned by many doctors because the concentration is more variable than the synthetic thyroid (levothyroxine sodium), which contains only the T4 thyroid hormone. The body must then convert the synthetic T4 to T3, which it may not do efficiently. A doctor can give the patient a prescription for either, but you may have to insist on the Armour product, which is especially recommended if your T3 tends to be inadequate on the levothyroxine sodium.

Steroid Hormones by Dr. Michael W. King

"The adrenal cortex is responsible for production of 3 major classes of steroid hormones: glucocorticoids, which regulate carbohydrate metabolism; mineralocorticoids, which regulate the body levels of sodium and potassium; and androgens, whose actions are similar to that of steroids produced by the male gonads. Adrenal insufficiency is known as Addison disease, and in the absence of steroid hormone replacement therapy can rapidly cause death (in 1 - 2 weeks).

The adrenal cortex is composed of 3 main tissue regions: zona glomerulosa, zona fasciculata, and zona reticularis. Although the pathway to pregnenolone synthesis is the same in all zones of the cortex, the zones are histologically and enzymatically distinct, with the exact steroid hormone product dependent on the enzymes present in the cells of each zone. Many of the enzymes of adrenal steroid hormone synthesis are of the class called cytochrome P450 enzymes. These enzymes all have a common nomenclature and a standardized nomenclature. The standardized nomenclature for the P450 class of enzymes is to use the abbreviation CYP. For example the P450SSC enzyme (also called 20,22 desmolase) is identified as CYP11A1."

Cholesterol is converted to adrenal hormones.

Synthesis of the various adrenal steroid hormones from cholesterol. Only the terminal hormone structures are included. 3β-DH is 3β-hydroxysteroid dehydrogenase, P450c11 is 11β-hydroxylase (CYP11B1), P450c17 is 17α-hydroxylase (CYP17A1), P450c21 is 21β-hydroxylase (CYP21A1). Aldosterone synthase is also known as 18α-hydroxylase (CYP11B2). Place your mouse over structure names to see chemical structures. Click here for a larger format picture.

Permission granted by Dr. Michael W. King, September 5,2008.

"Conversion of prenenolone to progesterone requires two enzyme activities: 3β-DH and Δ4,5-isomerase. Zona glomerulosa cells lack the P450c17 that converts pregnenolone and progesterone to their C17 hydroxylated analogs. Thus, the pathways to the glucocorticoids (deoxycortisol and cortisol) and the androgens [dehydroepiandosterone (DHEA) and androstenedione] are blocked in these cells. Zona glomerulosa cells are unique in the adrenal cortex in containing the enzyme responsible for converting corticosterone to aldosterone, the principal and most potent mineralocorticoid. This enzyme is P450c18 (or 18α-hydroxylase, CYP11B2), also called aldosterone synthase. The result is that the zona glomerulosa is mainly responsible for the conversion of cholesterol to the weak mineralocorticoid, corticosterone and the principal mineralocorticoid, aldosterone.

Cells of the zona fasciculata and zona reticularis lack aldosterone synthase (P450c18) that converts corticosterone to aldosterone, and thus these tissues produce only the weak mineralocorticoid corticosterone. However, both these zones do contain the P450c17 missing in zona glomerulosa and thus produce the major glucocorticoid, cortisol. Zona fasciculata and zona reticularis cells also contain the C17,20 lyase, whose activity is responsible for producing the androgens, dehydroepiandosterone (DHEA) and androstenedione. Thus, fasciculata and reticularis cells can make corticosteroids and the adrenal androgens, but not aldosterone.

As noted earlier, P450ssc is a mitochondrial activity. Its product, pregnenolone, moves to the cytosol, where it is converted either to androgens or to 11-deoxycortisol and 11-deoxycorticosterone by enzymes of the endoplasmic reticulum. The latter 2 compounds then re-enter the mitochondrion, where the enzymes are located for tissue-specific conversion to glucocorticoids or mineralocorticoids, respectively."

Surprisingly, diet is seldom targeted as the cause for low adrenal hormone production even though it is common among people eating a low-cholesterol, low-fat diet. It is especially prominent among vegetarians because their diet is typically ultra low-cholesterol, low-saturated fat but high in omega-6 vegetable fatty acids. These groups try to stimulate the adrenal gland with herbal products and Chinese medicine without success. The topics in vegetarian and Chinese medicine books show the extent of their unsuccessful struggle with adrenal burnout on the low-cholesterol, low-fat and low-calorie diet.

The high-cholesterol, high-fat diet supported here creates awesome adrenal hormone production. The positive effects of optimism, energy, and enthusiasm for life are achieved in a very short time. The symptoms of adrenal burnout are reversed within a few months. This achievement is obtained simply by eating the correct foods, mainly animal products.

Adrenal burnout, insufficiency, and adrenal fatigue are often misdiagnosed as "low metabolism." We see low-cholesterol, low-fat dieters consistently misdiagnosing their low-level of adrenal hormones by thinking they have developed a "low-metabolism" problem. In actuality, their extremely high-carbohydrate diet is already pumping an outrageous amount of blood glucose and insulin into the body. This high-glucose and insulin diet should drive their metabolism through the roof, but the adrenal hormone deficiency makes it feel like they are starving to death with no energy, depression and a strong craving for more glucose in the form of sweets.

The adrenal gland and all cells of the body also require a broad list of vitamins, minerals, and essential fatty acids; therefore, the diet must include supplementation of these dietary essentials in order to optimize health. The vegetarian diet is deficient in many vitamins, minerals, protein, cholesterol, and essential fatty acids. These deficiencies combined cause adrenal burnout.

Pregnenolone Report and Recommendations by Allergy Research Group.

Pregnenolone Review.

Pregnenolone: Some Scientists Believe it Affects Everything DHEA Does … and Then Some.

NSI Pregnenolone -- 50 mg - 180 Capsules - Vitacost.

My personal vitamin, mineral, and supplement program by Kent R. Rieske.

Vegetarian Diet Deficiencies Are a Proven Fact.

Collapse of Little Miss Vegan College Coed

Little Miss Vegan College Coed didn't eat much meat in high school. Upon entering college she was finally on her own, free to finally live the "healthy lifestyle" without condemnation from her family. At last she could become a true VEGAN - yeah! Meat, saturated fat, cholesterol, and all animal products would be barred from her life. She was exuberant, ecstatic, and bubbling over with her new religion -- the worship of animals and Mother Earth. Free at last!

Little Miss Vegan College Coed got lots of support on campus for her new lifestyle. Her biology professor (female) confirmed that humans evolved from pot-bellied vegetarian apes. She also said humans cannot digest meat, that It actually putrefies in the gut after many days, where it causes heart disease and cancer. She had more books in the campus library about her new vegan lifestyle than she could ever read, in addition to hundreds of Internet websites. Her on-campus vegan support group was a big help too.

She took up jogging like everyone else -- run, run, run. Her new diet was yummy tofu spinach and lettuce salad, rice milk, low-fat soy milk, whole grain cereals, pasta, bagels, beans, barley grass, baked rice and tempeh casserole, French lentils with onions and carrots, Basmati rice, black-eyed peas with sunflower seeds, tofu fajitas, sugar plum tofu with udon, green tea, and tamarind-marinated tofu with vegetables, 100% pure fruit juice, and more fruit, fruit, fruit. All of her new foods were organic so she wouldn't get cancer. She didn't eat any meat because it causes cancer and heart disease. She avoided fat whenever possible because it causes heart disease. Nuts were a special treat, but she severely limited them because they have fat, you know. She felt very guilty when she ate an egg at her friend's apartment, but she loved her new lifestyle. It was "Earth friendly," and her energy was awesome.

In her sophomore year she began to develop the first negative symptom on her new vegan diet. She missed a menstrual period. She knew she couldn't be pregnant because she had broken up with her boyfriend two months previously. He was a jerk anyway. They had a big fight because he had eaten a bacon cheeseburger and an apple that was not organic. Good riddance. He will be dead soon anyway from heart disease and cancer.

Out on her daily afternoon, run Little Miss Vegan College Coed felt a little tired for no reason. She'd gotten plenty of sleep the night before. A few blocks from her apartment she literally collapsed on a bus stop bench. What was wrong? She thought she must be coming down with the flu or something worse, but a few days later she knew it wasn't the flu. After several weeks she went to a special vegan doctor (female, of course). Her new doctor was highly qualified, with a medical degree and special training in naturopathic, holistic, Chinese medicine. A few tests showed she was iron, vitamin A, vitamin D, vitamin K and vitamin B12 deficient. Her total cholesterol was great, but her HDL was low and her triglycerides and LDL were high. Her doctor gave her a diet and nutrition booklet and instructed her to eat tofu spinach and lettuce salad, rice milk, low-fat soy milk, whole grain cereals, pasta, bagels, beans, barley grass, baked rice and tempeh casserole, French lentils with onions and carrots, Basmati rice, black-eyed peas with sunflower seeds, tofu fajitas, sugar plum tofu with udon, green tea, and tamarind-marinated tofu with vegetables, 100% pure fruit juice, and more fruit, fruit, fruit. She was also advised to take a multiple vitamin and mineral supplement with additional vitamin B-12 and iron tablets, but the iron only made her constipation worse.

Her doctor told her all would be OK. She simply had to increase her fiber intake to combat the constipation. That was a "girl thing" anyway. "We are all that way," her doctor said. Her energy did not return, so she stopped jogging. Then the bottom fell out of her health. She had diarrhea big time. Jumping from her seat in the middle of class she ran out, barely making it to the restroom. She was afraid to leave the building, fearing she could not make it back to her apartment without messing her pants.

Little Miss Vegan College Coed didn't know that her diet was composed of 80% carbohydrates or that it was killing her. She was deficient in cholesterol, fats, proteins, vitamins, and minerals. Now she had developed an autoimmune inflammatory bowel disease. Yikes! Her 98-pound skinny frame was in severe catabolism. Every joint was sore. She was depressed and tired. Her sex drive was zero, and she didn't care about meeting any of the men on campus. "Maybe I am a lesbian," she thought. Her inflammatory bowel disease had begun to control her relationships with people and interfere with her education. She continued with her thinking, "I feel dirty inside and an intimate relationship is a big turnoff."

Feeling she was dirty inside was the first and only thought about her health and nutrition that Little Miss Vegan College Coed had gotten right. Yes, she was dirty inside. Her high-carbohydrate diet had turned her colon into a fermentation system and a smelly sewage treatment process. The explosion of pathogenic (disease causing) yeast, fungi, bacteria, and parasites had given her "leaky gut syndrome" that leads to autoimmune diseases. Her vegan diet was destroying her health and happiness. She loves lettuce and raw spinach salads, not realizing they are almost impossible to clean. Insects and birds deposit their feces on the vegetables while they are still in the field. E-coli and other bacteria become trapped within the cell structure of the vegetable as it grows. She insists on organic food, not realizing that the restriction of insecticides during the growing season makes the food more contaminated. This is the reason that salad bars are the most common cause of food poisoning.

Leaky Gut Syndrome.

Exposing the Myths, Dangers, and Lies About Organic Food.

Inflammatory Bowel Diseases, IBD, IBS, Crohn's, Ulcerative Colitis, Candida, and Others.

She found this website while surfing the Internet. Amused, she continued reading the recommendations that she should deliberately eat high-cholesterol foods, saturated fat, and meat. "No way," she thought. "I am  not going to eat the leg of a chicken including the greasy skin. A chicken has a face and a mother. They are also kept in little pens." "All her professors, doctors, and the nutritional authorities from the United States, Canada, United Kingdom, and Australia could not be wrong," she thought. "Why am I reading this stuff?" she asked herself, knowing she should have called her poor mother who has diarrhea as well. "That's it," she said as the light in her head went off. "I have inherited my health problems from my mother. It's in my genes. I know my diet is perfect," she said to herself. She quickly clicked the little "X" in the top right corner of the web page, blurted a few insulting curse words out loud, and left for her meeting with the vegan support group. Her tummy was rumbling and gurgling as she walked to the meeting building on campus. "Oh, oh, I better locate the bathroom before going into the meeting," she reasoned.


A college student's mother writes.

"By the way, my daughter is much better… she’s stopped being a vegetarian (yay!), cut way back on the jogging, got her period back (after 8 months!) and her bowels seem better too… Thanks for all your encouragement."

A wife and husband describe their "miracle" baby.

"We were thrilled to hear from you both and appreciate your kind interest in us and our 'miracle baby' Rachel! She will be 1 year old on July 21st! What a year it has been and she is such a blessing!

Sure, I will be happy to re-tell our little story as we are so thankful and I am eternally grateful for all of the works that you have published regarding human health and pregnancy. God guided me to you and to one of the best decisions of my life.

About a year after my husband and I had been married, we made the decision to be free of birth control methods and allow our plans to have children to take its course. Unfortunately, after 2 years of no luck with conception, we both became discouraged. Not realizing the barrier I was creating for myself (at that time), I had been a vegetarian for the prior 18 years. I spent nearly a year reading, researching and praying for all that we could do to assist our attempts at pregnancy. During this time of intense study, I stumbled upon your website and numerous articles related to human health, food choices and fertility. At that time, I had the free use of office equipment and I printed page after page of your reports, organized them all by subject matter and read them each twice. I prayed over what God was trying to tell me: "I know that you have been a vegetarian for many years and you have felt that was the right lifestyle for you, but that lifestyle choice may be the very thing that is keeping your body in hibernation as far as fertility is concerned." I finally listened to my Heart on the matter and let my husband know of my decision.

Within 6 months of my husband and I bringing meat and full fat dairy foods back into our home and back into our daily meals, we were Blessed with Conception! I continued your recommended diet plan (for pregnancy and conception) throughout the pregnancy, didn't gain too much baby weight and was back to my pre-pregnancy weight within the first month.

Since our baby girl's birth I have nursed her only; she never consumed commercial baby formula and now in her nearly 12th month she is making her conversion to whole cow's milk, both fresh and powdered. When we began introducing table foods (at about 6 months) she was offered only high-protein foods (eggs, meats), vegetables, few carbohydrate foods and yogurt. I have prepared nearly all of her foods at home with a mini food processor and she basically eats what we eat, just chopped or pureed as necessary.

Rachel is a picture of health and has never been treated by a doctor for illness. She has never experienced the frequent ear aches, fevers, sore throats, colds, etc. shared by so many children that I hear about. She has been saying words for several months, sings/dances, "reads" books, has been walking since her 10th month and tries to lift every (heavy) thing she finds interesting! One of her Grandmothers calls her "little BamBam" sometimes because she is so strong!

Miracle Baby Rachel.
Click on the image to see an enlargement.

Miracle Baby Rachel.
Click on the image to see an enlargement.

We are so proud! and we are so thankful to you for helping us see the error in some of our ways, I am especially thankful to have been "redirected" about how vegetarianism was no longer the way for me or my family."

Please send your success story by clicking the mail box below.

Vegetarian Diet Deficiencies Are a Proven Fact.

Dietary Fiber Theory. Scientific Proof Fiber in the Diet is Unhealthy.

Inflammatory Bowel Diseases, IBD, IBS, Crohn's, Ulcerative Colitis, Candida, and Others.

Top Ten Exercise Health Myths About Running, Jogging, Biking, Marathons, and Triathlons.

Brainwashing, Psychiatry, Psychology, Psychotic, Sociology, Sociopath, Schizophrenia, Anorexia, Bulimia, Depression, Obsessive-Compulsive, Paranoia, Phobia, Addiction, and Other Mental and Personality Disorders.

The following post on a vegan support group illustrates the extent to which vegans have brainwashed each other. This can be classed as mental illness completely devoid of nutritional science.

Detox From Meat.

"I mistakenly ate meat after 30 years do I detox?

Universities are Turning America into a Nation of Idiots, Fat, Drunk, and Stupid.

Toxic Heavy Metal Poisoning, Contamination, Symptoms, Testing, Chelation, and Detox Protocols.

Trace Elements, Inc. - Hair Analysis and Testing

Satan Attacks the Family Through the Woman

In the Bible Book of Genesis, Chapter 3, we read that Satan first temped the woman, Eve, to eat forbidden food from the tree in the middle of the Garden. She ate from the forbidden tree and lulled her husband, Adam, into believing Satan, disbelieving God and dragging all humanity into sin. Adam and Eve were both punished for their gullibility and disobedience. They were thrown out of the Garden of Eden. God posted a guard at the entrance to prevent their return. They were spiritually separated from God. Adam was forced to strive for a living by the sweat of his brow. Eve could not be trusted as a leader because she was easily deceived. Therefore, the man was placed as head over the woman. She was cursed with pain during childbirth.

Satan is still working through the woman to destroy the family. Satan is still deceiving women about food and diet just as he did with Eve in the Garden of Eden. The wife has a lead role in the preparation of the meals for the family and in making major decisions about diet. Satan continues to lie to the woman with false information about food, diet and health.

  • Women typically believe Satan's lie that saturated fats are unhealthy.

  • Women typically believe Satan's lie that red meat is unhealthy.

  • Women typically believe Satan's lie that cholesterol is unhealthy.

  • Women typically believe Satan's lie that the family should eat lots of fruit.

  • Women typically believe Satan's lie that the family should eat lots of whole grains.

  • Women typically believe Satan's lie that a high-carbohydrate diet is healthy.

  • Women typically believe Satan's lie that a low-fat diet is healthy.

  • Women typically believe Satan's lie that cows' milk is healthy.

  • Women typically believe Satan's lie that cheese made from cows' milk is unhealthy.

Dietary Cholesterol is an Essential, Healthy Nutrient

Decades ago the medical establishment in the United States observed cholesterol at the site of atherosclerotic heart artery disease. They came to the impromptu decision that cholesterol causes coronary artery disease (CAD) with the buildup of atherosclerotic plaque between the inside lining of the artery, called the endothelial lining, and the smooth muscle layer. This conclusion was absolutely wrong, but the foundation was laid that cannot be removed. The American Heart Association (AHA) and the United States Food and Drug Administration (USFDA) simply do not have the will to admit they have been wrong for decades. They will most likely continue with the faulty dogma that "cholesterol causes heart disease" for centuries to come. Researchers who speak contrary to the dogma are simply ignored at best or punished by the withdrawal of research funding.

Cholesterol at the site of coronary atherosclerotic plaque is simply the result of a healing mechanism. Cholesterol is sent to the site to patch the damage. Cholesterol in atherosclerotic plaque is much like a scab on a cut. The scab did not cause the cut. The body produced the scab in order to protect the damaged area.

Coronary arterial atherosclerosis is caused by high blood glucose, high blood insulin, and omega-6 fatty acids from vegetable sources. All of these disease-causing elements are the result of a high-carbohydrate diet, not cholesterol, saturated fatty acids, or eating red meat.

Reversing Heart Disease, Heart Attack, Coronary Artery Disease, Stent, HDL and LDL Cholesterol Success Stories

Absolute Scientific Proof Carbohydrates Are Pathogenic.

Proof Saturated Fats Are Healthy.

A deficiency of cholesterol in the body and diet has been found to cause deformation of the eyes in babies and growing children. The low-cholesterol diet of a pregnant woman and in the diet of her children has been linked to the need for vision correcting glasses as the children age. The low-cholesterol diet damages the eyes in babies and children.

A deficiency of cholesterol in the body and diet has been found to cause malformation of the myelin sheath of the nerves, central nervous system and brain. This could be a contributing factor in multiple sclerosis, an autoimmune disease of the myelin sheath.

 A deficiency of cholesterol in the body and diet can be the primary factor in the improper digestion of dietary fats. The liver utilizes cholesterol to produce bile acid which flows to the gallbladder for storage. When fat is eaten the bile acid is discharged to promote easier digestion. Much of the bile acid is recycled back to the gallbladder for reuse because the liver manufactures only a small quantity compared to the daily demand. A low-fat diet causes bile acids to stagnate in the gallbladder, resulting in the accumulation of gallstones.

Improving Good Cholesterol on the Low-Carbohydrate Diet

Many question the cancer risk from eating lots of red meat and saturated fats, and we are constantly being warned to avoid the "artery-clogging saturated fat." These scare tactics are not confirmed in the study of ancient cultures or more recent studies. It just isn't so. The body grows, heals and functions by utilizing the proteins (amino acids) and fats (fatty acids) in the diet. Both are essential for life, and deficiencies lead to a myriad of diseases which appear to have no cause. The trend away from the consumption of protein and fat is making all who listen a statistic in record-setting illnesses like cancer, heart disease, and diabetes. The current medical community has begun to blame everything on "genetics" and wring their hands because "the message just isn't getting through." Unfortunately, the low-fat, no-red meat message is getting through. People are eating the USDA Food Guide Pyramid diet, and their bodies are struggling to rid themselves of the excess glucose from carbohydrates while fighting desperately with shortages of essential amino acids and fatty acids. Vegetarians develop high cholesterol and can't correct it. They blame it on heredity because they don't understand body chemistry. Don't believe the advice given on Dr. Andrew Weil's web site above ( because bad cholesterol readings are caused by high-carbohydrate diets and not by animal products. Dr. Weil's diet recommendations should never be followed because they closely parallel the unhealthy USDA Food Guide Pyramid and also discourage eating healthy meat and natural animal fats. Get the truth at the website below from ex-vegetarians who returned to eating meat and animal fat in order to recover from their health problems caused by their failed vegetarian diet.

Beyond Vegetarianism - Raw Food, Vegan, Fruitarian, and Paleo Diets.

The major responsibility for our diet recommendation rests on the shoulders of the United States Department of Agriculture (USDA) and the United States Food and Drug Administration (USFDA). The USDA has published the official diet in the form of an icon called the USDA Food Guide Pyramid. The USFDA has published the official USFDA Recommended Daily Allowance (RDA) for carbohydrate, protein and fat. However, therein lies a big flaw. Neither the Food Guide Pyramid nor the RDA is based on scientific facts. If you follow the Food Guide Pyramid as your daily nutritional guide, you will encounter many related degenerative diseases like diabetes, heart disease, cancer, bowel disease, autoimmune diseases, and many more. The USDA Food Guide Pyramid and FDA Recommended Daily Allowance are solely responsible for the current high incidence of adult onset Type II diabetes which has tripled in the last 30 years. Type II diabetes is becoming common among teenagers, who were once thought to be excluded from this "age related" disease.

USDA - Dietary Guidelines for Americans, 2000.

The bad press reports about ketones in the blood on a low-carbohydrate diet are distorted lies. According to Dr. Atkins, "Ketosis is really a shortening of the term lipolysis/ketosis. Lipolysis simply means that you're burning your fat stores and using them as the source of fuel they were meant to be. The by-products of burning fat are ketones, so ketosis is a secondary process of lipolysis. When your body releases ketones in your urine, it is chemical proof that you’re consuming your own stored fat. And the more ketones you release, the more fat you have dissolved." Tests have proven that normal ketosis is healthy and is not ketoacidosis as experienced by diabetics.

Ketosis Myths and Facts on the Low-Carbohydrate Diet.

The graph below shows my reversal of high cholesterol measurements as a result of the low-carbohydrate diet described above. The total cholesterol remained steady at about 206, which is considered good in a desirable range of 180 to 200. The best result was the huge drop in the bad Triglycerides (TG) from 214 to 120 to 92 and the very good rise in the good HDL cholesterol from 35 to 51 to 55. HDL is very difficult to raise on any other diet.

The heart disease risk is measured by the ratio TG/HDL. My ratio was bad at 6.1 for ten years preceding the start of the Atkins' diet in June 1999. The ratio dropped to a respectable 2.4 during the first four months and is presently at a very good ratio of 1.7. The most desirable ratio is 1.0 or less, but are cholesterol readings really all that important? Some facts suggest otherwise.

LDL cholesterol lowering is not supported by changes in calcified plaque progression.
Feeding the Irrational Fear of Cholesterol. News You Can Use
The International Network of Cholesterol Skeptics.
The Cholesterol Myth by Thomas J. Moore ( pdf file ).
The Cholesterol Myths by Uffe Ravnskov, MD, PhD.

Cholesterol Risk Factor Information

Total Cholesterol, CT = HDL + LDL + VLDL
VLDL = Triglycerides (TG) / 5
Total cholesterol, CT, is best between 180 and 200.
Increase the 200 number limit when HDL is above 50.
Example: When HDL = 60 the best cholesterol range is 180 to 210.

CT / HDL > 3.0 and < 5.0 Above 5.0 increase coronary risk factor.
HDL > 40 for men. Less than 40 increases coronary risk and above 60 gives protection.
HDL > 50 for women. Less then 50 increases coronary risk and above 60 gives protection.
LDL < 160 Above increases risk.
TG < 150 Above increases risk.
LDL / HDL < 3.0 Above 3.0 increases coronary risk factor. Readings near 1.0 or less is best.

TG / HDL < 3.0 Above 3.0 increases coronary risk factor. Readings near 1.0 or less is best.

Blood and Hair Testing Information

Laboratories affiliated with HealthCheckUSA will perform any of a large number of health screening tests without a doctor's prescription, and they provide a very detailed report of the results by Internet and/or mail. You can elect to have a physician interpret the results at additional cost or interpret them yourself from information on the report. Other websites as listed below provide information to assist you in understanding your test results. Any test result out of the normal range will be indicated and should be reviewed with greater concern.

HealthCheckUSA will also have a trained professional visit your home to take the necessary samples at additional cost, if desired, and you will receive the report with your results in the mail. All of this can be done without leaving your home.

An appointment and a 12-hour fast are required before the blood is drawn. Simply make the appointment in the morning and hold breakfast until afterward.

HealthCheckUSA affiliates have nearly 10,000 centers strategically located in all 50 states. Many of these laboratories are used by doctors to conduct health screenings for their patients. Because HealthCheckUSA helps hundred of thousands of health-conscious consumers throughout the USA, they can offer health screenings at some of the most affordable prices in the nation. You simply order your tests online and take the order to your nearest testing center. | Health Screening Tests You Can Obtain Without a Physicians Prescription.

The following are websites that give helpful information for interpretation of your results.

Lab Tests Online.

Blood Tests and Interpreting Blood Test Results.

Blood Test Results - Normal Ranges.

How to interpret your blood test results.

Trace Elements, Inc. - Hair Analysis and Testing

The Latest News About Cholesterol, Energy, Sex and Babies

Low Cholesterol link to early births - BBC News - October 1, 2007.

"Pregnant women who have very low levels of cholesterol may be at a greater risk of giving birth prematurely, US research suggests."

Low-fat dairy infertility warning - BBC News - February 28, 2007.

"A diet rich on low-fat dairy food may make it harder for some women to conceive, according to a study involving thousands of US women."

"He said that women trying to conceive should think about their diet: "They should consider changing low-fat dairy foods for high-fat dairy foods; for instance, by swapping skimmed milk for whole milk and eating ice cream, not low fat yoghurt.""

This report is a perfect example of a good study that is summarized by faulty dietary advise. It is true that the low-fat diet causes infertility. This occurs because carbohydrates are substituted for fat in the diet. The study fails to make the carbohydrate connection. The women with infertility problems were on a high-carbohydrate diet. Recommending that women drink milk with a high level of lactose (milk sugar) and eat ice cream with a high level of sucrose is wrong. Women should be advised to eat a high-fat meat diet because it does not contain any carbohydrates. The diet presented here will correct hormone disruptions that are caused by the low-fat, high-carbohydrate diet.

Trans Fats in the Diet "Can Increase the Risk of Infertility" - January 20 ,2007.

Hormone balance clue to bulimia - BBC News - January 8, 2007.

"The binge-eating disorder bulimia may, in some cases, be linked to a sex hormone imbalance, research suggests."

In this report the doctor incorrectly suggests that the bulimia binge-eating disorder is cause by a hormone imbalance. This mistake was made because most doctors do not understand the close connection between diet and the balance of the sex hormones. The female subjects had a higher than normal level of testosterone that revealed itself in blood tests and male-like symptoms of facial hair growth. The true cause of bulimia is a high-carbohydrate, low-cholesterol, low-fat diet that causes hyper insulin resistance and a condition called Polycystic Ovarian Syndrome (PCOS). The women have an imbalance of sex hormones because of the low-cholesterol diet. They are bulimic because it is an easy way for them to keep from gaining weight on the high-carbohydrate diet. The purging makes the hormone imbalance worse because cholesterol is purged along with the food that was eaten. Giving the women hormone therapy will not correct any of the problems. The cure is only possible by eating the diet presented here.

Pill that tricks you into losing weight - December 26, 2006.

 "An obesity pill which can help women drop two dress sizes in a year has been hailed by scientists after stunning test results."

"A course of one a day could have a dramatic effect on quality of life and cut the risk of heart disease, diabetes and cancer. 
Many slimmers find that, after weeks of successfully losing weight, their metabolism slows down and they hit a plateau. With the pounds slower to come off, many lose their resolve and end up piling weight back on."

"Excalia gets round this by tricking the hypothalamus - the brain's weight and appetite thermostat - into keeping the metabolism running fast."

Don't expect this new drug to perform as claimed in the news report. Oh, yes, the patient may indeed lose weight as claimed, but increasing the metabolism will increase blood glucose and blood insulin levels. These changes promote heart disease, diabetes, and cancer. The news reporters make the mistake of assuming a reduction in weight equates to a reduction in the risks for heart disease, diabetes, and cancer. The drug will most likely cause an increase in insulin resistance that is a dangerous signal of impending incidences of heart disease, diabetes, and cancer. A high metabolism is unhealthy. A low metabolism and ideal weight lead to the most healthy state, and that can only be achieved on a low-carbohydrate diet.

Mom's Vegan Diet May Put Baby at Risk - January 20, 2003.

Children 'harmed' by vegan diets US scientist claims - February 21, 2005.

Vegan Parents Charged With Manslaughter of Child Because of Vegan Diet - June 4, 2002.

Autism in United Kingdom children is '10 times higher' than first thought - July 17, 2006.

Centers for Disease Control and Prevention (CDC) Says 300,000 Children Have Autism - May 4, 2006.

US has the second worst newborn death rate in the modern industrialized nations - May 9, 2006.

Low-Fat Diet Does Not Cut Health Risks, Study Finds. February 9, 2006.

The big study above costing millions of dollars was a slam against the low-fat diet, but read the report with caution. Some of the statements made about Dr. Robert C. Atkins are blatant lies. The article states, "Robert Atkins, keeled over weighing 258 lbs." These statements are lies. Dr. Robert C. Atkins was still caring for patients in his medical practice when he suffered a fatal head injury in an accidental fall on an icy sidewalk as he walked to work at age 72. He was healthy and trim at about 195 lbs. at the time of the accident. He never regained consciousness and suffered kidney failure before his death, resulting in an excessive accumulation of body fluids. These lies are typical of those propagated by supporters of the low-fat diet dogma.

Dr. Robert C. Atkins Dies From Head Injury After Fall on Icy Walk - April 17, 2003

Scientists Endorse the Atkins' Diet - May 17, 2004.

Low-Fat Diet Does Not Cut Health Risks, Study Finds. February 9, 2006.

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MEDICAL DISCLAIMER: All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness or nutrition regimen. The information contained in this online site and email is presented in summary form only and intended to provide broad consumer understanding and knowledge of dietary supplements. The information should not be considered complete and should not be used in place of a visit, call, consultation, or advice of your physician or other health care provider. We do not recommend the self-management of health problems. Information obtained by using our services is not exhaustive and does not cover all diseases, ailments, physical conditions, or their treatment. Should you have any health care related questions, please call or see your physician or other health care provider promptly. You should never disregard medical advice or delay in seeking it because of something you have read here. We strongly suggest you select a physician who is knowledgeable and supportive of the low-carbohydrate diet. Many of the physicians listed on this page have health clinics.

Drugs and Doctors May be the Third Leading Cause of Death in U.S.

Why Most Published Research Findings Are False.

Pharmaceutical firms are inventing diseases to sell more drugs.

The World's Most Popular Diet & Nutrition Message Board


Reversing Heart Disease, Heart Attack, Coronary Artery Disease, Stent, HDL, and LDL Cholesterol Success Stories


Bible Life Healing Ministries
Our Nutritional Program Has Performed Healing Miracles
The proper diet for healing and health preservation is argued fiercely because this is a spiritual battle. Poor health and disease can be caused by believing the worldly myths, distortions, and lies about nutrition which have deceived most people. The following information should be studied carefully to reduce your risk of obesity, diabetes, heart disease, cancer, and inflammatory bowel diseases. This information is healing people worldwide. You can also be healed. Please let us know about your success.

Jerry S. from Augusta, Georgia writes, "Thank you for such a wonderful web site.... the nutrition pages opened my eyes to the truth - and saved my life!"

Nutrition, Healing, Health, Protein, Fat, Carbohydrate, and Cholesterol Science.

Low-Carb Diet Plan Prevents Diabetes, Cancer, Alzheimer's, and Heart Disease.

Top Ten Nutritional Myths, Distortions, and Lies That Will Destroy Your Health.

Top Ten Historical Events That Created Our Current Health and Nutritional Quagmire.

Fibromyalgia, Polymyalgia Rheumatica (PMR), and Chronic Fatigue Syndrome (CFS).

Prostate Health - Reversing Prostatic Hyperplasia (BPH) and Preventing Prostate Cancer.

Hypertension, High Blood Pressure Control, Heart Palpitations, Arrhythmias, and Blood Testing.

Absolute Scientific Proof Carbohydrates Are Pathogenic.

Low-Carbohydrate Diet Confirmed by Duke Study.

Two Studies Validate the Low-Carbohydrate, High-Protein Diet.

Ketogenic, Low-Carbohydrate Diet for Bodybuilders.

Ketosis Myths and Facts on the Low-Carbohydrate Diet.

Breaking Stalls and Plateaus on the Low-Carbohydrate Diet. Eskimos Prove An All Meat Diet Provides Excellent Health.

Myths, Distortions, and Lies About Beef.

Animal-Rights Terrorists Strike Again?

Studies Prove Beef Is A Safe And Healthy Food.

Bone Analysis Suggests Neolithic People Preferred Meat.

Proof Saturated Fats Are Healthy.

7,700-Year-Old Bones Prove Early Humans were Highly Carnivorous.

Eggs Do Not Cause Bad Cholesterol.

Feeding the Irrational Fear of Cholesterol.

Exposing the Myths, Dangers, and Lies About Organic Food. Amino Acids - The Building Blocks of Life and Healing.
The Organic Farming Myths. Anthropological Research Reveals Optimal Human Diet by H. Leon Abrams, Jr.
Dietary Fiber Theory. Scientific Proof Fiber in the Diet is Unhealthy. Vegetarianism: Another View
by H. Leon Abrams, Jr.
The Myths of Vegetarianism. The Case Against Milk by Sheila Buff.
Vegetarian Diet Deficiencies Are a Proven Fact. Vitamin Deficiencies and Vitamin Toxicities.

Atkins' Diet Healthier Than the American Heart Association's Diet.

Dr. Weston A. Price Foundation.

Genetically Modified Corn Study Reveals Health Damage and Cover-up. The Mediterranean Diet is a Big FAT Lie.
Pregnant? Pregnancy, Adoption, Abortion, Infertility,
and  Proper Diet During Pregnancy for a Healthy Baby

Mommy Goes Shopping for Baby Food.
Read Why Mommy's Diet Causes Infant Autism.

Top Ten Exercise Health Myths About Running, Jogging, Biking, Marathons, and Triathlons
Top Ten Embryonic Stem Cell and Human Cloning Research Claims, Promises, Facts, Expectations, Exaggerations, Hype, and Myths
My personal vitamin, mineral, and supplement program by Kent R. Rieske
Top Ten Myths About Nutrition and Diet in the Bible
The Truth, Myths, and Lies About the Health and Diet of the "Long-Lived" People of Hunza, Pakistan, Hunza Bread, and Pie Recipes
The Truth About the Balanced Diet Theory and the 
Four or Five Groups of the Food Guide Pyramid
Study With Mice Shows the High-Fat, Low-Carbohydrate Diet Improves Alzheimer's Disease and Most Likely Will Prevent Alzheimer's Disease

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