Perfect Diet -
Perfect Nutrition
Reversing Polycystic Ovarian
Syndrome (PCOS)
The Ignored Female Epidemic
Ovarian Cysts, Ovarian
Cancer, Endometriosis, Hormone Imbalances, Irregular Menstruation, Amenorrhea, Infertility,
Pregnancy, Miscarriage, Excess
Body and Facial Hair, Head Hair Loss, Weight Gain, Obesity, Insulin
Resistance, Diabetes, Heart Disease, Allergies and Acne.
News You can Use
The latest News
About Polycystic Ovarian Syndrome (PCOS)
This web site will prove that eating red meat and
natural animal fats while restricting
carbohydrates is not only healthy but will prevent and cure many diseases.
Click here to read the "Medical Disclaimer."
Professor Laurence
Kotlikoff for the Federal Reserve Bank of St Louis confirms the USDA "Low-Fat Diet" will bankrupt the United States by causing Medicare expenses
to explode.
July 14, 2006
What is Polycystic
Ovarian Syndrome?
Polycystic ovarian syndrome
(PCOS) is a name given to a broad collection of female disorders and diseases.
Polycystic ovary syndrome is one of the most common endocrine disorders
affecting women across their lifespan. The consequences of PCOS are far reaching
and affect reproductive, metabolic, and cardiovascular health. These disorders are a related cluster, not simply a happenchance of misfortune.
It has been estimated that 10% of women of child-bearing age could be suffering
from PCOS. The percentage could be as high as 50%
among those women who are chubby, fat or obese. These disorders and diseases are actually symptoms of PCOS.
Your doctor may
not even acknowledge polycystic ovarian syndrome. Physicians typically diagnose
the symptoms of polycystic ovarian syndrome as individual disease and treat each
one separately. Professional medical references typically list the symptoms of
PCOS when describing the cause. The cause and treatment of polycystic ovarian syndrome is
scientifically known as will be be presented here. However,
professional medical references hesitate to identify the syndrome, fail to
identify the cause and have no suggestions for treating PCOS. Physicians
typically treat the symptoms of PCOS by trying to mitigate the symptoms. These
attempts consistently fail because the foundational cause and treatment
presented here are ignored.
Polycystic
Ovarian Syndrome (PCOS)
What are the Disorders and Diseases Related to PCOS?
Ovarian cysts are one of the
first signs that a young women has symptoms of PCOS. Ovarian cysts are
fluid-filled ovarian follicles from which the egg fails to release during the monthly
cycle. The cysts usually disappears after a few months but can grow and
rupture to become a serious health problem. The cysts are caused by the abnormal
growth of ovarian tissue. The cysts can cause pain and discomfort. Common
medical treatment is surgery to remove the ovary. This treatment is unfortunate
because the root cause for the cyst remain, and the second ovary commonly
develops cysts as well. The second surgery leaves the woman permanently sterile.
Removing benign cysts 'saves no lives' - March 24, 2000.
Ovarian cancer is the
uncontrolled abnormal growth of ovarian cells. The cancer cells in the surface layer of the ovary
are called epithelial carcinoma.
Cancer growing from the egg-producing cells is called germ cell cancer. Less
common cancer growing within the other areas of the ovary are called stromal
cancer. Since ovarian cancer may not produce symptoms, it can go undiagnosed until it spreads to other organs. Common medical treatment is surgery for the
removal of the ovaries and tumors followed by radiation and/or chemotherapy.
Professional medical societies have not identified the cause for ovarian cancer,
but it is simply one of the diseases related to polycystic ovarian syndrome. The
vegetarian diet will not prevent ovarian cancer. Actually, it is the cause.
Cancer
- The Cause, Prevention,
Treatment, Control and Spontaneous Remission of Cancer of the Breast, Prostate, Lung, Colon, Liver, Pancreas, Brain, Bone, Lymph Gland or Skin Melanoma
Endometriosis is a condition
in which abnormal tissue grows in and around the ovaries, uterus and other areas
in the pelvis and abdomen. These tissues can form an interconnecting web with
attachments to the ovaries, fallopian tubes, bladder, uterus, intestines,
appendix, rectum and lining of the abdomen. The woman has pain
when the structures prevent normal flexibility of the various organs.
Attachments to the small intestines and colon prevent normal movement and
flexibility resulting in pain and discomfort. The endometriosis tissue is
stretched or torn causing pain. Medical examinations such as a colonoscopy prove
to be negative because the endometriosis tissues are on the outer surfaces of
the intestines, not internal. For this reason, endometriosis is often
misdiagnosed or continues without any diagnosis. The common medical treatment is
surgery to remove some of the endometriosis tissue. These surgeries are only a
temporary solution because the remaining tissue and new tissue continue to grow.
These surgeries fail to remove the root cause of the growth.
Hormone Imbalances are one of
the major symptoms of women with PCOS. The high insulin levels drive the ovaries
to covert progesterone to testosterone. The insulin also reduces the serum
hormone binding globulin (SHBG). These effects result in a hyperandrogenic state in the ovary resulting in follicle atresia (closing of the
tubular opening preventing release of the egg) and ovulatory dysfunction. Many
physicians attempt to correct the hormone imbalances by prescribing hormone
therapy. This approach is counter productive and ineffective because the therapy
is fighting the root cause of the hormone imbalance, not removing it.
Hormone fault 'causes infertility' - July 20, 2003.
Irregular Menstruation and
Amenorrhea (cessation of menstrual periods) are other major symptom of women
with PCOS. The hormone imbalances stated above disrupt the menstrual periods. In
mild PCOS cases or in younger women the menstrual period may be skipped
infrequently, but in severe PCOS complete cessation of menstruation can
occur. Excessive exercises like jogging make the condition worse, not better as
commonly claimed.
Studies have shown that injecting
female hamsters with insulin will stop their reproductive cycle. In the same
manner, a low-fat, high-carbohydrate diet as eaten by vegetarians or as
recommended by the USDA Food Pyramid Guide will increase insulin and disrupt
fertility in women. The hormones in these women often become so disrupted that
amenorrhea occurs (the cessation of menstruation). They cannot become pregnant.
In contrast, a high-fat, low-carbohydrate diet of adequate calories, as
recommended here, corrects hormonal imbalances and promotes fertility.
Menstrual problems - March 20, 2006.
Infertility is the obvious
result of constant high insulin level (hyperinsulinemia) in women with PCOS. The combination of hormonal
disruption and closing of the egg follicle of the ovary causes infertility. Eggs
are prevented from being released from the ovary thereby preventing any hope of
pregnancy. Either the hormone imbalances are not supportive of fertilized eggs becoming
implanted in the uterus, or an implanted egg is flushed away.
Pregnant?
Pregnancy, Adoption, Abortion, Infertility
and Proper Diet During Pregnancy for a Healthy Baby
One woman's battle with infertility - January 24, 2004.
Miscarriage is
threatened in all months of the pregnancy in women with PCOS. The hormone
imbalance simply does not support the necessary body functions required in a
pregnant woman. The fetus is flushed from the uterus and dies. Women with PCOS
who are attempting to become pregnant are most likely unaware that they are having
several miscarriages yearly. Physicians specializing in infertility and prenatal
care may attempt to keep the fetus from spontaneously aborting by the
administration of hormone therapy. This approach can be successful in a
percentage of the cases.
Insulin
Resistance Increases the Risk of Spontaneous Abortion Following Assisted
Reproduction Technology Treatment.
Excess Body and Facial Hair
appear as other common symptoms in women with PCOS. The growth of hair is caused
by the excessive level of testosterone leading to male characteristics.
Loss of Scalp Hair is also
related to the high level of testosterone resulting in male pattern baldness.
Weight Gain and Obesity are
the norm in women with PCOS, but obesity is not a requirement in the
diagnosis of PCOS. Many slender women have PCOS. These slender women tend to be
those who exercise excessively and control caloric intake.
Insulin
resistance and metabolic profile in lean and overweight/obese polycystic ovary
syndrome patients.
Insulin Resistance is a
symptom in all cases of PCOS and directly related to the root cause described
below. Insulin resistance occurs in cells of the muscles as a result of cellular
insulin
fatigue. The cells simply become resistant to the onslaught of high levels of
insulin, forcing the cells to burn glucose for the production of heat or work.
The body becomes resistant to the effects of insulin, so higher and higher
levels are produced to get the same effect. The cells say, "enough is enough." Insulin can be compared to a turbocharger on an
internal combustion engine. The turbo pushes air and fuel into the engine to
increase the power output. Insulin resistance has been shown to be associated
with hardening of the arteries (atherosclerosis), high triglycerides
(hypertriglyceridaemia), glucose intolerance, excessive cholesterol and
lipoprotein in the blood such as VLDL and LDL (dyslipidaemia), high blood uric
acid and gout (hyperuricaemia), high blood pressure (hypertension) and
polycystic ovary syndrome (PCOS).
Insulin
resistance in PCOS.
Metabolic
Syndrome and Cardiometabolic Risk in PCOS.
As the cells become insulin
resistant the blood insulin level keeps increasing as required to remove the
excess glucose from the blood. The brain is very sensitive to the glucose level
and attempts to maintain a constant normal range. The higher insulin level
called hyperinsulinemia forces the excess glucose to be stored as body fat. This
is the reason women with PCOS suffer from weight gain and obesity in most cases.
However, fat cells can become insulin resistant as well and insulin levels
continue to rise. Hyperinsulinemia also forces low-density lipoprotein (LDL)
and omega-6 polyunsaturated fatty acids into the lining of the arteries causing
coronary artery disease (CAD), peripheral arterial disease (PAD) and carotid
artery disease of the neck leading to a stroke.
Diabetes is often
misdiagnosed in women with PCOS when the capacity of the woman's pancreas to produce insulin remains
strong. The upper level of blood glucose can be kept from reaching symptomatic
levels because of the strong supply of insulin. Women with PCOS mistakenly nibble and snack on
carbohydrate foods whenever a lower glucose level causes increased
hunger. This method prevents hypoglycemic symptoms. These women often eat and
snack in such a manner that their blood sugar remains in a near normal range.
Doctors frequently tell patients with PCOS to eat this way, but nibbling on
high-carbohydrate foods all day long is the road to disaster. Many doctors also fail to check the blood insulin and glucose levels during a 5-hour glucose
tolerance test. In reality, all women with PCOS are diabetic. Some are diagnosed
as diabetic, but many are not. Nibbling and snacking on high-carbohydrate foods
in order to control blood sugar is the worst thing a woman with PCOS
could do. This method makes insulin resistance worse and PCOS symptoms more severe.
Diabetes
- The
Cause, Prevention, Treatment and Control of Hypoglycemia and Type 1
& 2 Diabetes
Heart Disease is a common
late-stage event in women with PCOS and is the highest cause of death among
these women.
Reversing
Heart Disease, Heart Attack, Coronary Artery Disease, Stent, HDL and LDL
Cholesterol Success Stories
Polycystic
ovary syndrome : Prototype of a cardiometabolic syndrome.
Hypertension
in polycystic ovary syndrome.
Acne is common for
women with PCOS because of the imbalance of hormones.
Allergies are more common in
women with PCOS.
Irregular periods' 'allergy link' - May 28, 2005.
Sex Drive is often increased
in women with PCOS because of the increase in the male hormone, testosterone.
This makes them desire sex more frequently in order to get pregnant, but
the hormone imbalances prevent conception.
Uterine Fibroids are a common
symptom of PCOS. Typical treatment is removal of the uterus (hysterectomy).
Polycystic
ovary syndrome and risk of uterine leiomyomata (Benign nodules or fibroids in
the uterus wall).
Doctors Ignore Polycystic
Ovarian Syndrome
Betty began having menstrual
problems when she was 14. At age 16 she began gaining excess body fat
and was soon 20 pounds overweight. This is the true story of her unsuccessful
battle with PCOS. She ate the typical high-carbohydrate diet of cereal with milk
and orange juice for breakfast; crackers and cookies for a snack; fruit and
bagels for lunch; more crackers and cookies for a snack; pasta with French bread
for dinner; and more fruit and bread for an evening snack. She drank either
fruit juice or soft drinks for much of her liquid intake. By age 35 Betty had become obese with facial hair,
irregular menstrual periods and abdominal attacks with severe pain. Her doctor
gave her all the standard tests and examinations but did not recommend anything
that made any difference whatsoever.
Betty was given an article about
PCOS by a relative. She skimmed it but didn't bother to give it much
attention or serious study. On
her next visit to the doctor she asked him,
"Do I have PCOS?"
He said, "Yes, you do."
She said, "Why didn't you
tell me?"
He said, "Because there is
nothing we can do about it."
The doctor was right. She did have
PCOS, and there was nothing he could do about it. His medical training and his professional
medical society basically
ignore PCOS. Pharmaceutical companies ignore PCOS
because they cannot develop a drug to combat the numerous symptoms. Drugs that
increase the body's sensitivity to insulin, such as metformin (used to treat
diabetes), are sometimes used with limited success because the root cause is
ignored. Betty's doctor
offered no prescription drugs and gave no advice. He didn't even bother to discuss diet with
her because he would never have advised her to eat a high-fat, high-protein,
low-carbohydrate diet. He doctor was taught that "eating red meat and
saturated fat causes heart disease, you know."
Betty was an undiagnosed diabetic. Her
doctor didn't even run any tests for diabetes. She did not complain of
hypoglycemia because she nibbled and snacked all day long on high-carbohydrate
foods in order to satisfy her food craving caused by blood sugar swings. She didn't have hyperglycemia
either because her pancreas produced large
quantities of insulin in order to control the onslaught of blood glucose. According to her doctor's
observations she was not diabetic, but in reality Betty had been a diabetic for
years. She could never have passed a 5-hour glucose tolerance test. He never
bothered to test her blood insulin level either.
Betty eventually insisted that her
doctor do exploratory surgery to determine what was causing her severe abdominal
pains. She was fearful of cancer. Since insurance companies do not pay for
exploratory surgery, he justified his exploratory surgery by removing her
gallbladder regardless of the fact that it may not have been diseased. He told her the gallbladder was coming out whether it was
the problem or not. He could not submit charges for gallbladder surgery to the
insurance company without
removing it. Betty's gallbladder was removed, and her doctor found the source
for her severe abdominal pain. Betty had a massive structure of endometrioses
tissues spanning
throughout her abdominal cavity like heavy spider webs. She had endometriosis
growths everywhere.
Betty had another surgery to remove
her endometriosis growths, ovaries and uterus. This surgery did relieve much of her
abdominal pains, but she was still diabetic. After the surgery her sex hormones plunged. She started having "hot flashes" and began hormone replacement therapy
which caused her to suffered numerous undesirable
side effects. Betty will likely die from heart disease because 75% of diabetics
die from heart disease. She still doesn't eat red meat or saturated fat, and her
doctor thinks that is great. She continues to eat lots of whole grains and
fruit.
What Causes Polycystic
Ovarian Syndrome?
The constant onslaught of
carbohydrates in the diet causes polycystic ovarian syndrome, period. It is as
simple as that. Medical references and physicians frequently list one or several
of the symptoms of PCOS as the cause. They may list insulin resistance as the
cause of PCOS, but it is only a secondary factor. The high-carbohydrate diet is the
cause. Insulin resistance results when a female eats a high-carbohydrate diet as recommended by the
USDA
Food Guide Pyramid. There are no good carbohydrates. Don't believe the "good-carbs,
bad-carbs" myth. Complex
carbohydrates become 100% glucose sugar during digestion. The glucose crosses
the gut-blood barrier in the small intestines to become blood glucose that
must be cleared from the blood by the action of insulin. Nibbling on complex
carbohydrates is no better than nibbling on simple carbohydrates like pure
sugar. All carbohydrates are bad. There are no good carbohydrates.
Absolute
Scientific Proof Carbohydrates Are Pathogenic.
Carbohydrate
Death Curve
The long and short-term
effects of eating carbohydrates are shown on the graph curve below.
Degenerative diseases such as heart disease, stroke, diabetes, cancer,
inflammatory bowel diseases, rheumatoid arthritis, multiple sclerosis, lupus,
osteoporosis, and many other diseases increase as the percentage of
carbohydrates in the diet increases. The long term-effect occurs on the left
side of the curve where lower amounts of carbohydrates are eaten.
Carbohydrates are not a dietary requirement in the human diet. This scientific
physiological truth applies to all humans equally. The
detrimental effects of high levels of carbohydrates accumulate over the years,
thereby creating the degenerative effect that appears to be age related. Age
is only a secondary factor. This is why some older people do not have these
diseases. The short-term climax occurs at the far right end of the curve where
a diet consisting of 100% carbohydrates will result in a quick and certain
death within weeks.
Polycystic Ovarian
Syndrome is Not Inherited or Genetic
The claim is often made that PCOS is
genetic or inherited because mothers with PCOS will often have daughters who
develop PCOS as well. This simplistic assumption is not valid and lacks hard scientific
proof. The reason mothers with PCOS have daughters who develop PCOS starts in the
womb. A woman with PCOS has insulin resistance. She has a high blood level
of insulin when she eats high-carbohydrate foods. A fetus in the womb during the
first few months of pregnancy does not have any insulin resistance. Therefore, the
high level of glucose and the high level of insulin function like a massive supercharger of energy
into the fetus. The cells of the fetus are literally stuffed with glucose. The
temperature of the fetus rises in a desperate attempt to discharge the energy. The fetus quickly becomes insulin resistant
from the
onslaught of glucose and insulin, not from any genetic factor. The result can
also be a brain damaged baby, Downs syndrome or a child who develops autism is
the result of damage to the brain of the fetus in the womb. These birth
defects are claimed to be genetic, but they are not. These brain damaged
children became an epidemic as the "low-fat, low-cholesterol diet"
became popular.
Cholesterol,
Energy, Healing, Sex and Babies.
Obese mums 'harm baby fertility' - June 23, 2005.
Polycystic Ovarian
Syndrome can be Prevented and Treated
The proper treatment for PCOS is a
drastic change in the diet by slashing carbohydrates to an
absolute minimum. Carbohydrates are scientifically not needed in the diet. The
minimum daily requirement is zero, none. The liver naturally maintains a perfect level
of blood glucose from dietary fats and protein. A diet with little or no
carbohydrates results in a minimum level of insulin, thereby preventing insulin
resistance and PCOS. Women who already have PCOS will have a sudden reversal of all of the
PCOS related diseases listed above when they switch to an ultra low-carbohydrate
diet. Hormone levels will return to normal. Menstrual periods will return to
normal. They most likely will become fertile within a few months. Pregnancy
miscarriages will cease and pregnancies will be carried full term without
hormone therapy. Weight loss will begin immediately. Insulin resistance will
begin to fade; however, the damage has been done and cannot be entirely
reversed. They can never return to their previous high-carbohydrate diet without
severe repercussions and a full resumption of all of their ailments.
Female babies of women who have PCOS
will not be born with insulin resistance if the mother eats a low-carbohydrate
diet throughout her pregnancy. The dreadful fear of having a child with autism
can be dismissed summarily. Digestive problems associated with having PCOS will
also diminish.
Pregnant?
Pregnancy, Adoption, Abortion, Infertility
and Proper Diet During Pregnancy for a Healthy Baby.
Mommy
Goes Shopping for Baby Food!
Trans
Fats in the Diet "Can Increase the Risk of Infertility" - January 20
,2007.
Inflammatory
Bowel Diseases, IBD, IBS, Crohn's, Ulcerative Colitis, Candida &
Others.
Polycystic Ovarian
Syndrome Prevention and Treatment Diet
Perfect Diet - Perfect Nutrition
|
Warning!
This diet program works.
Start shopping for baby furniture if you are not using birth control. |
This diet reverses the symptoms of PCOS
and promotes natural fertility. Artificial hormones used to increase fertility
should be discontinued. It is suggested that a women seeking to become pregnant
actually use a non-hormonal method of birth control for several months in order
to prevent another premature miscarriage or the conception of a baby
with birth defects. The mother's body must be given a chance to heal. All of her
hormones (insulin, adrenal hormones and all of the sex hormones) must be given
time to adjust to normal. Her body must heal in order for a healthy conception
that will produce a 10-point baby. This diet is the same as recommended for
diabetics because all PCOS women are also diabetic. This diet program can be found on the
following web page.
Nutrition, Healing, Health, Protein, Fat, Carbohydrate & Cholesterol Science.
Click
here to see the "Foods We Should Eat."
Click
here to see the "Foods That Are Absolutely Forbidden."
Diabetes
- The
Cause, Prevention, Treatment and Control of Hypoglycemia and Type 1
& 2 Diabetes,
Cholesterol,
Energy, Healing, Sex and Babies.
Pregnant?
Pregnancy, Adoption, Abortion, Infertility
and Proper Diet During Pregnancy for a Healthy Baby
Mommy
Goes Shopping for Baby Food!
A high-fat, high-cholesterol,
high-protein, low-carbohydrate diet produces healthy hormones in women. This diet includes unlimited amounts of eggs, real butter, cheese, red
meat, fowl, fish and seafood including generous amounts of all the fats
contained therein. This is a high-fat diet in which 70% of the calories are
obtained from animal fats, avocado and coconut oil.
This web site
will prove the most healthy diet for humans is:
70% total fat on a calorie
basis
31% saturated fat
7% polyunsaturated fat
25% monounsaturated fat
7% other fats
27% protein
3% carbohydrates (20 gm of which 3 gm or less is fiber).
Proof Saturated Fats Are
Healthy.
Nutrition,
Healing, Health, Protein, Fat, Carbohydrate & Cholesterol Science.
Top
Ten Nutritional Myths, Distortions and Lies That Will Destroy Your Health.
Top
Ten Historical Events That Created Our Current Health & Nutritional
Quagmire.
Diet
low in fat and high in fruits and vegetables caused an increase in the plasma
levels of bad oxidized LDL cholesterol.
Women on a high-cholesterol,
high-fat, low-carbohydrate diet consisting of eggs, real butter, cheese, red
meat, fowl, fish and seafood, including generous amounts of all the fats
contained therein, have a strong, natural, healthy sex drive. Couples in their
mid-sixties enjoy natural sex several times a week without stimulating drugs while both achieve
orgasm. A strong sex drive on the high-cholesterol, high-fat diet is natural because the diet is
scientifically based. Cholesterol is the precursor for the body's manufacture
of the natural sex hormones. The proper balance of hormones will cure many
infertility problems and other symptoms of PCOS.
Nutrition,
Healing, Health, Protein, Fat, Carbohydrate & Cholesterol Science.
Click
here to see the "Foods We Should Eat."
Click
here to see the "Foods That Are Absolutely Forbidden."
Don't bother reading any further if
you are a vegetarian or if you refuse to eat the high-protein, high-fat,
low-carbohydrate diet recommended here.
|
Caution!
Gaining weight on the low-carb diet can be as dangerous as eating
carbohydrates. Excess calories may cause up to 58% of the dietary protein
to be converted into glucose (blood sugar). This raises insulin levels. Cut the excess calories by cutting dietary
fat as necessary to maintain an ideal weight. |
| High-Protein, Low-Carbohydrate Diet |
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 |
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High-Protein,
Low-Carb Breakfast
Two eggs fried in refined coconut oil topped with Swiss cheese. Half
an avocado. Tomato juice with one level teaspoon L-glutamine amino acid,
one heaping teaspoon of low-carb whey protein powder and one cap of
colloidal minerals. One tablespoon Carlson's lemon flavored cod liver oil.
Vitamins, minerals and supplements.
Click picture to enlarge.
|
High-Protein, Low-Carb Lunch
Baked chicken left-over with stewed combination of eggplant and tomatoes. Reverse osmosis water. Vitamins, minerals and
supplements.
Click picture to enlarge.
|
High-Protein, Low-Carb Dinner
7-bone beef roast cooked in a Crock-pot with diced tomatoes. Reverse osmosis drinking
water. Vitamins, minerals and supplements.
Click picture to enlarge.
|
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 |
 |
High-Protein, Low-Carb Breakfast
100% ground beef fried in coconut oil topped with Swiss cheese. Add fried mushrooms and boiled asparagus.
Reverse osmosis water,
potassium chloride salt substitute, vitamins, minerals and supplements.
Click picture to enlarge.
|
High-Protein,
Low-Carb Lunch
Gas-grilled lamb riblets. Shoulder steaks are also very good. Cooked red peppers and tomatoes. Reverse osmosis water, cod
liver oil, potassium chloride salt substitute, vitamins, minerals and
supplements.
Click picture to enlarge.
|
High-Protein,
Low-Carb Dinner
Baked farm-raised salmon fillet with boiled asparagus. Always enjoy real butter on cooked vegetables. Reverse osmosis water, potassium
chloride salt substitute, vitamins, minerals and supplements.
Click picture to enlarge.
|
Diet Benefits:
-
Amino acids in the form of
extra L-glutamine and whey protein powder are awesome immune system and
body building essential nutrients. All immune system cells are made from
amino acids. All ligaments, tendons, muscles, etc. are made from amino
acids. The digestive tract requires a constant supply of amino acids to
prevent leaky gut syndrome, inflammatory bowel diseases and autoimmune
diseases.
-
Carlson's lemon flavored cod
liver oil supplies an abundant amount of essential fatty acids, EPA and
DHA, plus vitamin A and vitamin D. This is an awesome cancer prevention
combination. Take one to two tablespoons per day. Don't believe the
vitamin overdose myths. A person would have to take 30 tablespoons per day
for 6 months in order to approach any toxicity level.
-
Saturated fat is wonderfully
healthy. Heart disease is caused by carbohydrates which promote
insulin resistance and hyperinsulinemia.
-
Cholesterol and saturated fats
in the diet allow the body to make strong sex and adrenal hormones.
-
Cholesterol, saturated fats,
essential fatty acids and amino acids from meat are needed to grow a
healthy fetus and smart healthy baby.
Vitamins, Minerals and
Supplements:
Supplementing
the diet with additional vitamins, minerals, essential fatty acids and
essential amino acids is an absolute requirement in order to overwhelm the body with
optimal nutrition. The following web page will give a full list including
links to Internet sources, but buying supplements locally is perfectly acceptable.
My
personal vitamin, mineral and supplement program by Kent R. Rieske.
This
list is extensive and could be too expensive for those women on a restricted
budget. Therefore, the supplements are listed in order of importance with the
most important listed at the top. The supplements should include the
following and more if possible.
Protein and L-Glutamine Drink.
Prepare a drink made with whey amino acid protein powder which is enriched
with extra glutamine amino acid. The protein powder consists of a full compliment of amino acid
isolates that heal the body and require no digestion. Prepare the drink by
blending 8 to 16 oz of reverse
osmosis with UV lamp water or unsweetened, low-sodium tomato juice with 1 heaping
teaspoon (12 gm) of whey protein powder plus 1 rounded teaspoon (8 gm) of
glutamine amino acid powder. Stirring vigorously with the teaspoon is
sufficient. The whey protein must be specified on the carton as
isolates from cross flow microfiltration and ion-exchange, ultrafiltered
concentrate, low molecular weight and partially hydrolyzed whey protein peptides
rich in branched chain amino acids and glutamine peptides. The low-carbohydrate
type at one gm per scoop or less is best, but it should not be more than four to
five gm of carbohydrates per scoop. Do not substitute protein from soy, egg,
casein or any other source. Sugar or any other sweetener is unacceptable. Use
the "natural flavor" without additives. This amino acid drink can be
enjoyed anytime, with or without a meal.
Amino acids are food that build and maintain the body. Refrigerate whey
protein powder, and discard if it is old. Whey protein powder can cause some gas
and can cause an unusual "full" feeling. Discontinue the whey protein
powder the if the reactions are unpleasant. Continue to take the glutamine
powder.
L-Glutamine
Amino Acid.
Ultimate Lo Carb Whey Powder - Natural Flavor by Biochem.
Amino Acids -
The Building Blocks of Life and Healing.
These combinations of amino acids have
been shown to provide the following healing properties:
-
Amino acids are good
chelators of positively charged minerals, especially
calcium that hardens the arteries.
-
Provides pain killing effects by
healing the nervous system.
-
Absorption of body building
amino acids without requiring digestion.
-
Stimulates insulin like growth
factor 1 (IGF-1) which functions similar to insulin and enhances protein
synthesis and healing.
-
Fights infections by stimulating
the immune system. All immune cells are made from poly-peptides of amino
acids.
-
Provides bone growth of protein
collagen and strengthens bones. Poor digestion has been shown to cause
osteoporosis and degenerative bone disease.
-
Provides all of the amino acids
required to heal and grow ligaments, tendons, joints, muscles, intestinal
tract, heart muscle and all other organs of the body.
-
Prevents hypoglycemia (low blood
sugar) symptoms in people with hypoglycemia or diabetes.
The three most nutritionally
important omega-3 fatty acids are alpha-linolenic fatty acid (ALA), eicosapentaenoic
acid (EPA) and docosahexaenoic fatty acid (DHA). Alpha-linolenic
fatty acid is one of two fatty acids traditionally classified as
"essential." The other fatty acid traditionally viewed as essential is
an omega-6 fat called linoleic acid. These fatty acids have traditionally been
classified as “essential” because the body is unable to manufacture them on
its own and because they play a fundamental role in several physiological
functions. As a result, we must be sure our diet contains sufficient amounts of
both alpha-linolenic acid and linoleic acid.
Ketosis
Myths and Facts on the Low-Carbohydrate Diet.
Dietary Cholesterol
Produces Healthy Adrenal Hormones
Cholesterol is the precursor to the
adrenal hormones cortisol, corticosterone, aldosterone, and androstenedione. A
low-cholesterol diet disrupts the production of these essential hormones. The
result is often called "adrenal burnout" with symptoms of constant
fatigue that is unrelieved by rest or sleep. Other common symptoms may include a
craving for sweets, low blood pressure and low blood sugar. Mental symptoms may
include depression, irritability, negativity and an attitude of hopelessness.
Adrenal burnout is also called adrenal hypo function, exhaustion or
insufficiency. The energy system of the body is seriously disrupted. People with
a low level of adrenal hormones may suffer from impaired digestion and may be
prone to infections. Adrenal burnout is seen more often in women than men
because women tend to conform more closely to the low-cholesterol diet, low-fat
diet guidelines.
Surprisingly, diet is seldom targeted
as the cause for low adrenal hormone production even though it is common among
people eating a low-cholesterol, low-fat diet. It is especially prominent among
vegetarians because their diet is typically ultra low-cholesterol, low-saturated fat
but high in omega-6 vegetable fatty acids. These groups try to stimulate the adrenal
gland with herbal products and Chinese medicine without success. The topics in
vegetarian and Chinese medicine books show the extent of their unsuccessful struggle
with adrenal burnout on the low-cholesterol, low-fat and low-calorie diet.
The high-cholesterol, high-fat diet
supported here produces awesome adrenal hormone production. The positive effects
of optimism, energy and enthusiasm for life are achieved in a very short time.
The symptoms of adrenal burnout are reversed within a few months. This
achievement is obtained simply by eating the correct foods, mainly animal
products.
Adrenal burnout, insufficiency or adrenal fatigue
is often misdiagnosed as a "low metabolism." We see low-cholesterol, low-fat dieters consistently misdiagnosing
their low- level of adrenal hormones by thinking they have developed a
"low-metabolism" problem. In actuality, their extremely high-carbohydrate diet is already pumping an outrageous amount of blood glucose
and insulin into the body. This high-glucose and insulin diet should drive their metabolism
through the roof, but the adrenal hormone deficiency makes it feel like they are
starving to death, with no energy, depression and a strong craving for more glucose in the
form of sweets.
The adrenal gland and all cells of
the body also require a broad list of vitamins, mineral and essential fatty
acids. Therefore, the diet must include supplementation of these dietary
essentials in order to optimize health. The vegetarian diet is deficient in many
vitamins, minerals, protein, cholesterol and essential fatty acids. This
combined causes adrenal burnout.
My
personal vitamin, mineral and supplement program by Kent R. Rieske.
Vegetarian
Diet Deficiencies Are a Proven Fact.
Cholesterol,
Energy, Healing, Sex and Babies.
Satan Attacks the Family Through
the Woman
In the Bible Book of Genesis,
Chapter 3 we read that Satan first temped the woman, Eve, to eat forbidden food
from the tree in the middle of the Garden. She ate from the forbidden tree and
lulled her husband, Adam, into believing Satan, disbelieving God and dragging
all humanity into sin. Adam and Eve were both punished for their gullibility and
disobedience. They were thrown out of the Garden of Eden. God posted a guard at
the entrance to prevent their return. They were separated spiritually from God.
Adam was forced to strive for a living by the sweat of his brow. Eve could not
be trusted as a leader because she was easily deceived. Therefore, the man was
placed as head over the woman. She was cursed with pain during childbirth.
Satan is still working through the woman to destroy the family.
Satan is still deceiving women about food and diet just as he did with Eve in
the Garden of Eden. The wife has a lead role in the preparation of the meals for
the family and in making major decisions about diet. Satan continues to lie to
the woman with false information about food, diet and health.
-
Women typically believe Satan's lie that saturated fats are
unhealthy.
-
Women typically believe Satan's lie that red meat is
unhealthy.
-
Women typically believe Satan's lie that cholesterol is
unhealthy.
-
Women typically believe Satan's lie that the family should
eat lots of fruit.
-
Women typically believe Satan's lie that the family should
eat lots of whole grains.
-
Women typically believe Satan's lie that a high-carbohydrate
diet is healthy.
-
Women typically believe Satan's lie that a low-fat diet is
healthy.
-
Women typically believe Satan's lie that cows' milk is
healthy.
-
Women typically believe Satan's lie that cheese made from
cows' milk is unhealthy.
The Latest News About
Polycystic Ovarian Syndrome
(PCOS)
Trans
Fats in the Diet "Can Increase the Risk of Infertility" - January 20
,2007.
Hormone balance clue to bulimia - BBC News - January 8, 2007.
"The binge-eating disorder bulimia may, in some cases, be linked to a sex hormone imbalance, research suggests."
In this report the doctor
incorrectly suggests that the bulimia binge-eating disorder is cause by a
hormone imbalance. This mistake was made because most doctors do not understand
the close connection between diet and the balance of the sex hormones. The
female subjects had a higher than normal level of testosterone that revealed
itself in blood tests and male-like symptoms of facial hair growth. The true
cause of bulimia is a high-carbohydrate, low-cholesterol, low-fat diet that
causes hyper insulin resistance and a condition called Polycystic
Ovarian Syndrome (PCOS). The women have an imbalance of sex hormones because of
the low-cholesterol diet. They are bulimic because it is an easy way for them to
keep from gaining weight on the high-carbohydrate diet. The purging makes the
hormone imbalance worse because cholesterol is purged along with the food that
was eaten. Giving the women hormone therapy will not correct any of the
problems. The cure is only possible by eating the diet presented here.
Pill that tricks you into losing weight - December 26, 2006.
"An obesity pill which can help women drop two dress sizes in a year has been hailed by scientists after stunning test results."
"A course of one a day could have a dramatic effect on quality of life and cut the risk of heart disease, diabetes and cancer.
Many slimmers find that, after weeks of successfully losing weight, their metabolism slows down and they hit a plateau. With the pounds slower to come off, many lose their resolve and end up piling weight back on."
"Excalia gets round this by tricking the hypothalamus - the brain's weight and appetite thermostat - into keeping the metabolism running fast."
Don't expect this new drug to
perform as claimed in the news report. Oh, yes, the patient may indeed lose
weight as claimed, but increasing the metabolism will increase blood glucose
and blood insulin levels. These changes promote heart disease, diabetes and
cancer. The news reporters make the mistake of assuming a reduction in weight
equates to a reduction in the risks for heart disease, diabetes and cancer.
The drug will most likely cause an increase in insulin resistance that is a
dangerous signal of impending incidences of heart disease, diabetes and
cancer. A high metabolism is unhealthy. A low metabolism and ideal weight lead to the most healthy state,
and that can only be achieved on a low-carbohydrate diet.
More
Reasons Why Claims That Many Diseases Are Inherited Are False - November 22,
2006.
Scientists Revise Map of Human
Genome
By Jessica Berman, Washington
"Scientists have revised the
map of the human genome, saying human beings are genetically more complex than
previously thought. The discovery has surprised experts who say it is likely
to transform medical research. VOA's Jessica Berman reports."
Menstrual problems - March 20, 2006.
Obese mums 'harm baby fertility' - June 23, 2005.
Irregular periods' 'allergy link' - May 28, 2005.
One woman's battle with infertility - January 24, 2004.
Hormone fault 'causes infertility' - July 20, 2003.
Mom's Vegan Diet May Put Baby at
Risk - January 20, 2003.
Children 'harmed' by vegan diets
US scientist claims - February 21, 2005.
Vegan
Parents Charged With Manslaughter of Child Because of Vegan Diet - June 4, 2002.
Autism in United Kingdom children is '10 times higher' than first thought - July 17, 2006.
Centers
for Disease Control and Prevention (CDC) Says 300,000 Children Have Autism -
May 4, 2006.
US
has the second worst newborn death rate in the modern industrialized nations - May 9, 2006.
Low-Fat
Diet Does Not Cut Health Risks, Study Finds. February 9, 2006.
This big study costing millions of
dollars was a slam against the low-fat diet, but read the above report with
caution. Some of the statements made about Dr. Robert C. Atkins are blatant
lies. The article states, "Robert Atkins, keeled over weighing 258
lbs." These statements are lies. Dr. Robert C. Atkins was still caring for
patients in his medical practice when he suffered a fatal head injury in an
accidental fall on an icy sidewalk as he walked to work at age 72. He was
healthy and trim at about 195 lbs. at the time of the accident. He never
regained consciousness and suffered kidney failure before his death resulting in
an excessive accumulation of body fluids. These lies are typical of those
propagated by supporters of the low-fat diet dogma.
Dr.
Robert C. Atkins Dies From Head Injury After Fall on Icy Walk - April 17, 2003
Scientists
Endorse the Atkins' Diet - May 17, 2004.
Low-Fat
Diet Does Not Cut Health Risks, Study Finds. February 9, 2006.
MEDICAL DISCLAIMER: All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness or nutrition regimen. The information contained in this online site and email is presented in summary form only and intended to provide broad consumer understanding and knowledge of dietary supplements. The information should not be considered complete and should not be used in place of a visit, call, consultation or advice of your physician or other health care provider. We do not recommend the self-management of health problems. Information obtained by using our services is not exhaustive and does not cover all diseases, ailments, physical conditions or their treatment. Should you have any health
care related questions, please call or see your physician or other health care provider promptly. You should never disregard medical advice or delay in seeking it because of something you have read here. We strongly suggest you select a physician who is knowledgeable and supportive of the low-carbohydrate diet. Many of the physicians listed on this page have health clinics.
Drugs
and Doctors May be the Third Leading Cause of Death in U.S.
Why
Most Published Research Findings Are False.
Pharmaceutical firms are inventing diseases to sell more drugs.
The World's Most Popular Diet & Nutrition Message Board
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Bible
Life Ministries'
Nutritional
Program Has Performed Healing Miracles
The proper diet for healing and health
preservation is argued fiercely because this is a spiritual battle. Poor
health and disease can be caused by believing the worldly myths,
distortions and lies about nutrition which have deceived most people.
The following information should be studied carefully to reduce your
risk of obesity, diabetes, heart disease, cancer and inflammatory bowel
diseases. This information is healing people worldwide. You can also be
healed. Please let us know about your successful healing.
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|
Nutrition,
Healing, Health, Protein, Fat, Carbohydrate & Cholesterol Science.
|
| Heart
Attack, Coronary Diseases, Artery Stent, & HDL & LDL Cholesterol
Success Story. |
|
Top
Ten Nutritional Myths, Distortions and Lies That Will Destroy Your
Health.
|
Top
Ten Historical Events That Created Our Current Health & Nutritional
Quagmire.
|
|
Preventing
Osteoporosis, Bone Loss, Hip Fractures & Degenerative Disk Disease.
|
Inflammatory
Bowel Diseases, IBD, IBS, Crohn's, Ulcerative Colitis, Candida &
Others.
|
|
Fibromyalgia
and CFS - News You Can Use.
|
Prostate
Health - News You Can Use.
|
|
Blood
Pressure Control, Heart Palpitations, Arrhythmias and Blood Testing.
|
Absolute
Scientific Proof Carbohydrates Are Pathogenic.
|
| Breaking
Stalls and Plateaus on the Low-Carbohydrate Diet. |
|
Low-Carbohydrate
Diet Confirmed by Duke Study.
|
Two
Studies Validate the Low-Carbohydrate, High-Protein Diet. |
|
Eskimos
Prove An All Meat Diet Provides Excellent Health.
|
Ketosis
Myths and Facts on the Low-Carbohydrate Diet.
|
|
Myths,
Distortions and Lies About Beef.
|
Animal-Rights
Terrorists Strike Again?
|
|
Studies
Prove Beef Is A Safe And Healthy Food.
|
Bone
Analysis Suggests Neolithic People Preferred Meat.
|
|
Proof
Saturated Fats Are Healthy.
|
7,700-Year-Old
Bones Prove Early Humans were Highly Carnivorous.
|
|
Eggs
Do Not Cause Bad Cholesterol.
|
Feeding
the Irrational Fear of Cholesterol.
|
| Exposing
the Myths, Dangers and Lies About Organic Food. |
Amino
Acids - The Building Blocks of Life and Healing. |
|
Atkins'
Diet Healthier Than the American Heart Association's Diet.
|
Dr.
Weston A. Price Foundation.
|
Pregnant?
Pregnancy, Adoption, Abortion, Infertility and Healthy Baby Advice |
|
Mommy
Goes Shopping for Baby Food
|
You may contact the author by clicking the mailbox above.
Copyright
© 2007 by Kent R. Rieske, B.Sc., and Bible Life Ministries. All Rights
Reserved.
Permission is granted to copy this
information in whole and without revision providing that full credit is given
to the author. This information may not be copied in part and the
information may not be included in any material that is offered for sale.
You are encouraged to place a link to this article on your website.
Prophecy Today for the Body of Christ
The
Great Bible Mystery
God's
Election & Man's Free Will
Are
the Sins of All Mankind Forgiven?
History
of the New Testament Scriptures
Ultimate
Nutrition Program for Healing & Health
