Balanced Diet?

The Truth About the Balanced Diet Theory
 and the Four or Five Groups of the Food Guide Pyramid

Click here to read the "Medical Disclaimer."

Are these foods we are told to eat making us sick? Yes, absolutely.


USDA Food Guide Pyramid and FDA Recommended Daily Allowance
Carbohydrates = 60%, Fats = 30% and Protein = 10%
Warning! This diet will cause many diseases when eaten for 20 years.

The human body requires about 90 essential nutrients to maintain vigorous health. These elements are not a food group. Science cannot show that eliminating one or more entire food group has any detrimental effect at all on the body. In fact, the opposite is true. Several food groups should be severely limited in order to return to the healthy diet. Health will improve immensely when grains, fruit, and most nuts are removed from the diet. Other groups should be modified to remove sweets, milk, yogurt, potatoes, yams, and other high-carbohydrate vegetables.

Essential Nutrients for Human Health

The professional dietary and medical advice given by the United States Department of Agriculture (USDA) and the United States Food and Drug Administration (USFDA) has been an utter failure. The USDA has published the official diet in the form of an icon called the USDA Food Guide Pyramid. The USFDA has published the official USFDA Recommended Daily Allowance (RDA) for carbohydrate, protein, and fat. However, therein lies a big flaw. Neither the Food Guide Pyramid nor the RDA is based on scientific facts. If you follow the Food Guide Pyramid as your daily nutritional guide, you will encounter many related degenerative diseases like diabetes, heart disease, cancer, bowel disease, autoimmune diseases, and many more. The USDA Food Guide Pyramid and FDA Recommended Daily Allowance are solely responsible for the current high incidence of adult onset Type II diabetes which has tripled in the last 30 years. Type II diabetes is becoming common among teenagers, who were once thought to be excluded from this "age related" disease. People with diabetes have a significantly increased risk of cancer. Now the USDA has the gall to tell us it was our fault for not exercising enough. They were wrong then, and they are wrong now. Exercise will not prevent the escalating health care crisis.
USDA - Dietary Guidelines for Americans, 2005.

Top Ten Exercise Health Myths About Running, Jogging, Biking, Marathons, and Triathlons

Everyone wants to eat a healthy diet, and many people spend a considerable amount of time trying desperately to determine what that diet should be. Opinions by doctors and nutritional experts vary widely, which leads one to a mass of conflicting data and statistics. In frustration, most people either give up or lean toward the majority or "official" low-fat, high-carbohydrate diet. Numerous health organizations exist which are connected to some educational institution or government agency. These health organizations align themselves in solidarity which gives the surface appearance of correctness beyond question. The major responsibility for our diet recommendation rests on the shoulders of the United States Department of Agriculture (USDA) and the United States Food and Drug Administration (USFDA). The USDA has published the official diet in the form of an icon called the USDA Food Guide Pyramid. The USFDA has published the official USFDA Recommended Daily Allowance (RDA) for carbohydrate, protein, and fat. However, therein lies a big flaw. Neither the Food Guide Pyramid nor the RDA is based on scientific facts. If you follow the Food Guide Pyramid as your daily nutritional guide, you will encounter many related degenerative diseases such as diabetes, heart disease, cancer, bowel disease, autoimmune diseases, and many more. The USDA Food Guide Pyramid and FDA Recommended Daily Allowance are solely responsible for the current high incidence of adult onset Type II diabetes which has tripled in the last 30 years. Type II diabetes is becoming common among teenagers who were once thought to be excluded from this "age related" disease.
USDA - Dietary Guidelines for Americans, 2005.

The new 2005 USDA Food Guide Pyramid adds more confusion by having many different pyramids from which you must make a selection. This system will cause the current obesity, cancer, diabetes, and heart disease epidemics that were caused by the previous Food Guide Pyramid to become more severe.

The USFDA Nutritional Guidelines Are Not Scientific.

Many people think the Atkinsí low-carbohydrate diet is lacking essential nutrients because it doesn't match the results of the Food Guide Pyramid. Their reference is the US Food & Drug Administration (USFDA) Nutritional Guide for Daily Values (DV) as shown on all nutrition labels. The US Department of Agriculture (USDA) Food Guide Pyramid was developed by vegetarians with an agenda. Nathan Pritikin and Senator George McGovern were the perpetrators. There is no science behind the Food Guide Pyramid. It was a scam from the beginning -- a make-believe nutritional plan to limit the consumption of animal products. The results has been rampant heart disease, cancer, diabetes, osteoporosis, intestinal diseases, and a medical handbook full of other ailments. The USFDA Nutritional Guide is based on the Food Guide Pyramid. This is easy to prove. Simply go to a food count book or http://www.fitday.com and enter a 2000-calorie diet exactly according to the pyramid. The results will show every nutritional requirement to be perfectly achieved. Itís all a scam. There is no hard science behind the establishment of the USFDA daily nutritional requirements.

Fat Children Will Be The Norm Within A Decade.

Children 'harmed' by vegan diets US scientist claims.

Vegan Parents Charged With Manslaughter of Child Because of Vegan Diet.

Professional nutritionists argue to the death in support of these myths but will supply no solid science to support them. Their arguments are based on theories, conjecture, or outright lies. Unbiased research, the study of primitive societies, and eating a low-carbohydrate diet easily proves these myths are fraud and ignorance. For example, nutritionists say that fresh meat contains no vitamin C, and medical societies claim that a vitamin C deficiency causes scurvy. They claim that fruit and vegetables must be eaten to prevent scurvy. These claims are easily proven to be false. The Eskimos lived for centuries on an all-meat and animal fat diet of seal, polar bear, caribou, fox, wolf, whale, fish, and fowl without developing any sign of scurvy. White men lived with them for many years in the early 1900s without showing sign of scurvy, thus proving the lack of scurvy was not racial. In fact, sailors on whaling vessels often cured their scurvy by eating fresh meat. Fresh meat is the only food that provides complete nutrition. The concept that a healthy diet requires eating daily from four or five food groups is pure nonsense without any scientific basis. Nutritional and medical societies simply ignore scientific facts.

It is a scientific fact that fructose sugar in fruit causes insulin resistance that increases the risk of Alzheimer's disease, heart disease, high blood pressure, cancer, and diabetes. See the following truthful study that proves fructose as found in abundance in fruit and fruit juice is one of the root causes for metabolic syndrome, diabetes, heart disease, cancer, inflammatory bowel disease, and Alzheimer's disease.

Hypothesis: fructose-induced hyperuricemia as a causal mechanism for the epidemic of the metabolic syndrome.

Beginning in 1906, arctic explorer Vilhjalmur Stefansson and his companion, Karsen Anderson, spent several years living with Eskimos in Northern Canada. They lived on an all-meat and fat diet of seal, polar bear, caribou, and fish. Doctors and nutritionists insisted that was impossible. The Eskimos had no carbohydrates and no fiber in their diets but suffered no detectable health effects. In fact, their health was excellent with absolutely no dental caries, no heart disease, no cancer, and excellent bone health. To prove his statements were true, both men entered Bellevue Hospital in New York City to live for a full year on a supervised diet of meat and fat only. At the end of the year, both men had improvements in health as could be measured by all the tests available at the time.
Stefansson 1 - Eskimos Prove an All Meat Diet Provides Excellent Health. 

Many large food manufacturing organizations have lobbied the US Congress and pushed money into newspapers, books, universities, nutritional organizations, and medical organizations during the last 60 years to convince the consumer these myths are true. You can test yourself to see the degree of brainwashing that has crept into your thinking. Extensive study and searching are required to get past the lies and distortions of these organizations, politicians, and religious vegetarians to reach the facts presented here for your benefit.

This website will prove the most healthy diet for humans is: 

70% total fat on a calorie basis
    31% saturated fat
    7% polyunsaturated fat
    25% monounsaturated fat
    7% other fats
27% protein
3% carbohydrates (20 gm of which 3 gm or less is fiber). 

Proof Saturated Fats Are Healthy.

Nutrition, Healing, Health, Protein, Fat, Carbohydrate, and Cholesterol Science.

Top Ten Nutritional Myths, Distortions, and Lies That Will Destroy Your Health.

Top Ten Historical Events That Created Our Current Health and Nutritional Quagmire.

Problems with the USDA Food Guide Pyramid

Scientifically, many of the foods highly recommended by the USDA Food Guide Pyramid cause disease over time, and many that are shunned are healthy and heal the body. The following are the harmful foods.

Supermarkets offer fruit from seven continents 365 days of the year as the rate of diabetes, cancer, Alzheimer's, heart, and bowel diseases soar. Get a clue.

Reversing Heart Disease, Heart Attack, Coronary Artery Disease, Stent, HDL, and LDL Cholesterol Success Stories

Inflammatory Bowel Diseases, IBD, IBS, Crohn's, Ulcerative Colitis, Candida, and Others.

A high fat, low carbohydrate diet improves Alzheimer's disease in mice.

Cancer - The Cause, Prevention, Treatment, Control and Spontaneous Remission of Cancer of the Breast, Prostate, Lung, Colon, Liver, Pancreas, Brain, Bone, Lymph Gland, or Skin Melanoma

Diabetes - The Cause, Prevention, Treatment, and Control of Hypoglycemia and Type 1 & 2 Diabetes

Preventing Osteoporosis, Bone Loss, Hip Fractures, and Degenerative Disc Disease.

Healthy Foods that the USDA Food Guide Pyramid Shuns

USDA Prime Porterthouse Beef Steak.Saturated animal fats are not the cause of heart disease. Red meat is a wonderful whole food that heals the body and prevents disease. Red meat contains all of the essential nutrients for health. Many different Eskimo tribes lived in perfect health entirely on red meat. One tribe lived in the high mountains of Alaska and lived entirely on Big Horn sheep meat. Others lived entirely on caribou meat. The North American Plains Indians lived almost entirely on buffalo meat. They dried and ground lean meat to which they added rendered buffalo fat. This mixture was called pemmican. It was a whole food consisting of 70 percent fat. Fresh red meat does not cause cancer. Processed deli meat has been linked to colon cancer; fresh red meat has not. All deli meat contains sugar and bad chemicals. The unhealthy effect is from the additives, not from the red meat. Click on the picture of the delicious beef Porterhouse steak to see an enlargement.

Hard cheese is one category of products made from cows' milk that is wonderfully healthy. The bacterial process in making hard cheese removes all of the lactose, leaving the healthy fat and protein. Avoid cheese spreads, cottage cheese, yogurt, and cream cheeses.

Proponents of the USDA Food Guide Pyramid treat chicken fat as if it were a poison that would instantly plug the arteries of the heart. This attitude is absolute nonsense. Chicken fat is wonderful food that heals and nourishes the body. The chicken skin is the best part of the bird, especially when baked to a medium crisp consistency. The author of this web page enjoys baked chicken by drinking a  half cup of melted chicken fat from the bottom of the baking pan.

All animal, fish, and fowl meats are wonderfully healthy foods when purchased fresh or fresh frozen and unprocessed before cooking at home or by the restaurant. Never buy chickens or turkeys that have been injected with a sugar/salt solution. The fatty cuts of meat are the best and should be chosen over lean cuts. Never eat lean meat without a healthy serving of animal fats. If the cooked meat is naturally lean, it should be eaten by dipping in the melted cooking fat.

Proof Saturated Fats Are Healthy.

Studies Prove Beef Is A Safe And Healthy Food.

Myths, Distortions, and Lies About Beef.

Eggs Do Not Cause Bad Cholesterol.

High-insulin (hyperinsulinemia) increases Alzheimer's disease in mice studies.

A high fat, low carbohydrate diet improves Alzheimer's disease in mice.

"Mice with the mouse model of Alzheimer's disease show improvements in their condition when treated with a high-fat, low-carbohydrate diet. A report published today in the peer-reviewed, open access journal Nutrition and Metabolism, showed that a brain protein, amyloid-beta, which is an indicator of Alzheimer's disease, is reduced in mice on the so-called ketogenic diet."

"The report, by Samuel Henderson, from Accera, Inc, Colorado and colleagues from Belgium runs counter to previous studies suggesting a negative effect of fat on Alzheimer's disease."

Obesity and disease are increasing as more diet and health information is made available because people believe the "balanced-diet" lies.

Reference Books and Online Support Groups:

Good Calories, Bad Calories by Gary Taubes

This is a must-read book. Gary Taubes is an award-winning scientist who has specialized in exposing misleading, incorrect, or fraudulent science. His seven-year research in every science connected with the impact of nutrition on health shows us that almost everything we believe about the nature of a healthy diet is wrong. For decades we have been taught that fat is bad for us, carbohydrates are better, and that the key to a healthy weight is eating less and exercising more. Yet with more and more people acting on the advice, we have seen unprecedented epidemics of obesity and diabetes.

Taubes argues persuasively that the problem lies in refined carbohydrates (white flour, sugar, easily digested starches) via their dramatic effect on insulin -- the hormone that regulates fat accumulation -- and that the key to good health is the kind of calories we take in, not the number. There are good and bad calories. Taubes traces how the common assumption that carbohydrates are fattening was abandoned in the 1960s when fat and cholesterol were blamed for heart disease and then -- wrongly -- were seen as the causes of a host of other maladies, including cancer. He shows us how these unproven hypotheses were emphatically embraced by authorities in nutrition, public health, and clinical medicine in spite of how well-conceived clinical trials have consistently refuted them. He also documents the dietary trials of carbohydrate restriction which consistently show that the fewer carbohydrates we consume the leaner we will be.

With precise references to the most significant existing clinical studies, he convinces us that there is no compelling scientific evidence demonstrating that saturated fat and cholesterol cause heart disease; that salt causes high blood pressure; and that fiber is a necessary part of a healthy diet. Based on the evidence that does exist, he leads us to conclude that the only healthy way to lose weight and remain lean is to eat fewer carbohydrates or to change the type of carbohydrates we do eat and, for some of us, perhaps to eat virtually none at all.

TNT DIET - Targeted Nutrition Tactics
by Jeff Volek, Ph.D., RD and Adam Campbell, Men's Health Magazine
The explosive new plan to blast fat, build muscle and get healthy.

The TNT Diet is a great book for bodybuilders and everyone else who wants to preserve and build lean muscle while controlling body fat. This book is a must read for anyone on the low-carbohydrate diet.

Active Low-Carber Forums - Atkins & low-carbohydrate Diet Support Group

You can talk with others who have bowel diseases or Candida about their experiences. Registration is free but is required before you can post your own message or question. You can click above to visit and read posts by others. Look for the "Candida Yeast & IBS" topic link.

Life Without Bread: How a Low-Carbohydrate Diet Can Save Your Life

Life Without Bread is an important addition to the growing body of literature on the benefits and importance of low-carb diet. Written by Christian Allan, Ph.D., and Wolfgang Lutz, M.D., the book is based on Dr. Lutz's experience using carbohydrate restricted diets with thousands of patients for more than 40 years. It is based on extensive research in the medical and scientific literature and provides ample references. The book presents a unified theory of how high (and even moderate) levels of dietary carbohydrate cause or exacerbate various health problems and how carbohydrate restriction can help people to recover from those problems.

The book Life Without Bread by Christian Allan, Ph.D. and Wolfgang Lutz, M.D. has a chapter on gastrointestinal diseases. Don't be mislead by the title to believe the cure is the simple elimination of bread. Mr. Lutz's older book is out of print but has essentially the same information. It may even contain more detail than his new book above. Fortunately, Chapter VII: Gastro-Intestinal Tract of the older book can be read online.

Dr. Atkins' New Diet Revolution - Revised and Improved

The Atkins' New Diet Revolution is the best book for an initial dietary change and quick weight loss, reduced blood pressure, and reduced cholesterol. Look for the companion book for recipes. It has some very interesting case studies from the doctor's patients. It includes data from past civilizations proving the low-carbohydrate diet is the most healthy.
Robert C. Atkins, M.D. ISBN: 006001203X.

Dr. Atkins' Age-Defying Diet Revolution

This is Dr. Atkins newest book. The main topics are the cause, prevention, and cure for diabetes and heart disease which have become major health concerns in the United States and many other developed countries.
Robert C. Atkins, M.D. with Sheila Buff ISBN: 0312251890.

Dr. Atkins' Vita-Nutrient Solution: Nature's Answer To Drugs  

This is the best book for determining the correct vitamin and mineral dosage for therapeutic (disease curing) effect, excessive dosage amounts, and normal recommendations. Dr. Atkins' Vita-Nutrient Solution discusses the vital function of vitamins and nutritional supplements and then provides a list of diseases and complaints that the supplements can help cure or alleviate.

Protein Power Lifeplan

This book by Dr. Michael and Dr. Mary Dan Eades has an excellent chapter on "Leaky Gut Syndrome" which describes the cause of bowel diseases and autoimmune diseases.

Why Stomach Acid is Good for You

This groundbreaking book unleashes a brilliant new plan for permanently curing heartburn by relieving the root cause of the problem -- low stomach acid. The fact is that heartburn is caused by too little stomach acid -- not too much, as many doctors profess. Book by Jonathan V. Wright and Lane Lenard.

Three Books Are Now Available!

Book - Absolute Truth Exposed - Volume 1

Book - Big Bang TheoryBook - Reversing Heart Disease and Preventing Diabetes

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Kent R. Rieske
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Boulder, CO 80301 USA

MEDICAL DISCLAIMER: All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness or nutrition regimen. The information contained in this online site and email is presented in summary form only and intended to provide broad consumer understanding and knowledge of dietary supplements. The information should not be considered complete and should not be used in place of a visit, call, consultation or advice of your physician or other health care provider. We do not recommend the self-management of health problems. Information obtained by using our services is not exhaustive and does not cover all diseases, ailments, physical conditions or their treatment. Should you have any health care related questions, please call or see your physician or other health care provider promptly. You should never disregard medical advice or delay in seeking it because of something you have read here. We strongly suggest you select a physician who is knowledgeable and supportive of the low-carbohydrate diet. Many of the physicians listed on this page have health clinics.

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The World's Most Popular Diet & Nutrition Message Board

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Reversing Heart Disease, Heart Attack, Coronary Artery Disease, Stent, HDL, and LDL Cholesterol Success Stories

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Bible Life Healing Ministries
Our Nutritional Program Has Performed Healing Miracles
The proper diet for healing and health preservation is argued fiercely because this is a spiritual battle. Poor health and disease can be caused by believing the worldly myths, distortions, and lies about nutrition which have deceived most people. The following information should be studied carefully to reduce your risk of obesity, diabetes, heart disease, cancer, and inflammatory bowel diseases. This information is healing people worldwide. You can also be healed. Please let us know about your success.

Jerry S. from Augusta, Georgia writes, "Thank you for such a wonderful web site.... the nutrition pages opened my eyes to the truth - and saved my life!"

Nutrition, Healing, Health, Protein, Fat, Carbohydrate, and Cholesterol Science.

Low-Carb Diet Plan Prevents Diabetes, Cancer, Alzheimer's, and Heart Disease.

Top Ten Nutritional Myths, Distortions, and Lies That Will Destroy Your Health.

Top Ten Historical Events That Created Our Current Health and Nutritional Quagmire.

Fibromyalgia, Polymyalgia Rheumatica (PMR), and Chronic Fatigue Syndrome (CFS).

Prostate Health - Reversing Prostatic Hyperplasia (BPH) and Preventing Prostate Cancer.

Hypertension, High Blood Pressure Control, Heart Palpitations, Arrhythmias, and Blood Testing.

Absolute Scientific Proof Carbohydrates Are Pathogenic.

Low-Carbohydrate Diet Confirmed by Duke Study.

Two Studies Validate the Low-Carbohydrate, High-Protein Diet.

Ketogenic, Low-Carbohydrate Diet for Bodybuilders.

Ketosis Myths and Facts on the Low-Carbohydrate Diet.

Breaking Stalls and Plateaus on the Low-Carbohydrate Diet. Eskimos Prove An All Meat Diet Provides Excellent Health.

Myths, Distortions, and Lies About Beef.

Animal-Rights Terrorists Strike Again?

Studies Prove Beef Is A Safe And Healthy Food.

Bone Analysis Suggests Neolithic People Preferred Meat.

Proof Saturated Fats Are Healthy.

7,700-Year-Old Bones Prove Early Humans were Highly Carnivorous.

Eggs Do Not Cause Bad Cholesterol.

Feeding the Irrational Fear of Cholesterol.

Exposing the Myths, Dangers, and Lies About Organic Food. Amino Acids - The Building Blocks of Life and Healing.
The Organic Farming Myths. Anthropological Research Reveals Optimal Human Diet by H. Leon Abrams, Jr.
Dietary Fiber Theory. Scientific Proof Fiber in the Diet is Unhealthy. Vegetarianism: Another View
by H. Leon Abrams, Jr.
The Myths of Vegetarianism. The Case Against Milk by Sheila Buff.
Vegetarian Diet Deficiencies Are a Proven Fact. Vitamin Deficiencies and Vitamin Toxicities.

Atkins' Diet Healthier Than the American Heart Association's Diet.

Dr. Weston A. Price Foundation.

Genetically Modified Corn Study Reveals Health Damage and Cover-up. The Mediterranean Diet is a Big FAT Lie.
Pregnant? Pregnancy, Adoption, Abortion, Infertility,
and  Proper Diet During Pregnancy for a Healthy Baby

Mommy Goes Shopping for Baby Food.
Read Why Mommy's Diet Causes Infant Autism.

Top Ten Exercise Health Myths About Running, Jogging, Biking, Marathons, and Triathlons
Top Ten Embryonic Stem Cell and Human Cloning Research Claims, Promises, Facts, Expectations, Exaggerations, Hype, and Myths
My personal vitamin, mineral, and supplement program by Kent R. Rieske
Top Ten Myths About Nutrition and Diet in the Bible
The Truth, Myths, and Lies About the Health and Diet of the "Long-Lived" People of Hunza, Pakistan, Hunza Bread, and Pie Recipes
The Truth About the Balanced Diet Theory and the 
Four or Five Groups of the Food Guide Pyramid
Study With Mice Shows the High-Fat, Low-Carbohydrate Diet Improves Alzheimer's Disease and Most Likely Will Prevent Alzheimer's Disease


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